MaKayla Passion Project by MaKayla Ward https://padlet.com/sc960534/z7euy71d8pzn My passion project will be about the importance of sleep. en-us 2018-12-06 16:39:29 UTC 2019-03-06 14:12:33 UTC hello@padlet.com Becoming an epidemic (Source L) sc960534 https://padlet.com/sc960534/z7euy71d8pzn/wish/324386555 I used this as my introductory because it introduces this epidemic. I used it as  a way to get my awareness page up and started. They gave a great start to bringing this idea to life for me. This was the start of why I chose this topic.

Richter, Ruthann. “Among Teens, Sleep Deprivation an Epidemic.” EHR National Symposium, 8 Oct. 2015, med.stanford.edu/news/all-news/2015/10/among-teens-sleep-deprivation-an-epidemic.html.]]> 2019-01-25 16:23:04 UTC https://padlet.com/sc960534/z7euy71d8pzn/wish/324386555 Benefits of naps (Source K) sc960534 https://padlet.com/sc960534/z7euy71d8pzn/wish/324388518 I combined this source and source H together because they included the same idea and topic. They both gave me new insight on a different way to fight the problem.

Molloy, Mark. “World Sleep Day: 7 Surprising Benefits of Taking a Daily Nap.” The Telegraph, Telegraph Media Group, 1 June 2017, www.telegraph.co.uk/health-fitness/body/world-sleep-day7-surprising-benefits-taking-daily-nap/.]]> 2019-01-25 16:27:23 UTC https://padlet.com/sc960534/z7euy71d8pzn/wish/324388518 Sleep deprivation problems in teens (Source E) sc960534 https://padlet.com/sc960534/z7euy71d8pzn/wish/324389543 This was more of a information base that I actually got all of the plausible problems and the affects they have on teens. I combined this source and source I so that I could get all full details.

Department of Health & Human Services. “Teenagers and Sleep.” Better Health Channel, Department of Health & Human Services, 2 May 2018, www.betterhealth.vic.gov.au/health/healthyliving/teenagers-and-sleep.

]]> 2019-01-25 16:29:26 UTC https://padlet.com/sc960534/z7euy71d8pzn/wish/324389543 Japan is encouraging sleep (Source H) sc960534 https://padlet.com/sc960534/z7euy71d8pzn/wish/324391607 I used this source as a creative and new idea that I could use as a solution. It brought different ideas to the table and gave evidence that it was already working in other countries.

McCurry, Justin. “Japanese Firms Encourage Their Dozy Workers to Sleep on the Job.” The Guardian, Guardian News and Media, 18 Aug. 2014, www.theguardian.com/world/2014/aug/18/japanese-firms-encourage-workers-sleep-on-job.

]]> 2019-01-25 16:33:03 UTC https://padlet.com/sc960534/z7euy71d8pzn/wish/324391607 How a lack of sleep is affecting teens and not in the good way (Source I) sc960534 https://padlet.com/sc960534/z7euy71d8pzn/wish/324392535 This is where I got my basics of where I got my information on the causes sleep deprivation has on teens. It didn't go in full detail about all of the causes or on what development could be lost, so I only used it as a starter for information.

“Sleep for Teenagers.” National Sleep Foundation, 2019, www.sleepfoundation.org/sleep-topics/teens-and-sleep.]]> 2019-01-25 16:34:40 UTC https://padlet.com/sc960534/z7euy71d8pzn/wish/324392535 Why sleep is important (Source G) sc960534 https://padlet.com/sc960534/z7euy71d8pzn/wish/324393709 “Sleep Problems in Teens (for Parents).” Edited by Rupal Christine Gupta,KidsHealth, The Nemours Foundation, Aug. 2014, kidshealth.org/en/parents/sleep-problems.html.]]> 2019-01-25 16:36:47 UTC https://padlet.com/sc960534/z7euy71d8pzn/wish/324393709 Ways people have made sleep more available for teens (Source F) sc960534 https://padlet.com/sc960534/z7euy71d8pzn/wish/324394481 Like source A and B, this source gave me ideas on what I could do for solutions. This is where I came up with the solution for making an awareness on social media.

Breus, Michael. “Teens Need More Sleep Than You Think.” Your Guide to Better Sleep, TheSleepDoctor, 29 Jan. 2018, thesleepdoctor.com/2017/03/30/teens-need-sleep-think/.]]> 2019-01-25 16:38:11 UTC https://padlet.com/sc960534/z7euy71d8pzn/wish/324394481 Minimum hours of sleep needed (Source D) sc960534 https://padlet.com/sc960534/z7euy71d8pzn/wish/324396160 Source D was background information I have used throughout the whole project. It gives a lot of facts about how much sleep each age group needs. It talks about the development that each age group go through while they sleep. This source was mainly where I got my sleep facts that I have been using to call awareness.

Ferrara, Michele, and Luigi De Gennaro. “How Much Sleep Do We Need?”Sleep Medicine Reviews, vol. 5, no. 2, 2001, pp. 155–179., doi:10.1053/smrv.2000.0138.

]]> 2019-01-25 16:41:07 UTC https://padlet.com/sc960534/z7euy71d8pzn/wish/324396160 Work Hours (Source C) sc960534 https://padlet.com/sc960534/z7euy71d8pzn/wish/332774672 Source C was really where I started. It was one of the major problems I wanted to address, but I'm still having a hard time finding ways I can address this problem.

Doyle, Alison. “What Is the Average Hours Per Week Worked in the US?” The Balance Careers, The Balance Careers, 1 Sept. 2018, www.thebalancecareers.com/what-is-the-average-hours-per-week-worked-in-the-us-2060631.

]]> 2019-02-19 16:27:52 UTC https://padlet.com/sc960534/z7euy71d8pzn/wish/332774672 Reasons teens aren't sleeping (Source B) sc960534 https://padlet.com/sc960534/z7euy71d8pzn/wish/332775644 Source B gave me ideas on what I should look at to change. It gives many reasons on why teens aren't sleeping and I thought that would be a good start on changing things. Though I felt it was quite bias and so I did not use it as much as I thought I would when coming up with my final solutions.

Department of Health & Human Services. “Teenagers and Sleep.” Better Health Channel, Department of Health & Human Services, 2 May 2018, www.betterhealth.vic.gov.au/health/healthyliving/teenagers-and-sleep.]]> 2019-02-19 16:29:27 UTC https://padlet.com/sc960534/z7euy71d8pzn/wish/332775644 Possible Solutions sc960534 https://padlet.com/sc960534/z7euy71d8pzn/wish/332776793 Have a place where teens can go rest in school
Shorter school days
Talk to Johnson about possibilities
Make people more aware of the situation
Encourage less screen time

]]> 2019-02-19 16:31:13 UTC https://padlet.com/sc960534/z7euy71d8pzn/wish/332776793 Starting school later (Source A) sc960534 https://padlet.com/sc960534/z7euy71d8pzn/wish/332784339 Source A was more of just an idea or insight on what starting school later would look like. It really explained how it worked and it kind of lead me away from having that as one of my solutions.

Wahlstrom, Kyla. “Later High School Start Times Benefit Students│Education and Human Development.” CEHD Vision 2020, 3 Jan. 2018, cehdvision2020.umn.edu/blog/later-high-school-start-times/?gclid=EAIaIQobChMIwoHsk57I4AIV0sDACh2w1w5fEAAYASAAEgJfSfD_BwE]]> 2019-02-19 16:41:23 UTC https://padlet.com/sc960534/z7euy71d8pzn/wish/332784339 Time Slept as aged (Source M) sc960534 https://padlet.com/sc960534/z7euy71d8pzn/wish/338358948 I used source M as a visual in my presentation and work to help people understand and see the decline in sleep as kids grow older. It really helped get my point across to Mr. Johnson because it showed the average point for a teen and how they are almost two hours under the minimum sleep time.

Tashjian, Sarah. “Sleep Chart.” The Teen Sleep Epidemic, 2017, schoolvsnon-school-300x90.png.]]> 2019-03-06 13:33:12 UTC https://padlet.com/sc960534/z7euy71d8pzn/wish/338358948