Mental Health & Stress by Darren Tichenoff https://padlet.com/darren_tichenoff/z7e8l30gwp5t HSP 3U Reflection en-us 2018-11-19 14:34:04 UTC 2025-11-10 17:37:13 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Folder.png Liam https://padlet.com/darren_tichenoff/z7e8l30gwp5t/wish/305996023 I learned:

-The effects of positive stress

-Reasons that stress occurs

-How to manage stress & the effects of mismanaged stress

-Where to get help if it's needed

-How to approach a situation where you believe that someone is having troubles with mental health or stress]]> 2018-11-19 16:20:46 UTC https://padlet.com/darren_tichenoff/z7e8l30gwp5t/wish/305996023 Alyssa https://padlet.com/darren_tichenoff/z7e8l30gwp5t/wish/306046366 I learned:
-Everyone needs a little stress in their lives; it can be healthy
-More people struggle with mental illness silently than I thought
-Teenagers are often more stressed than adults
-New ways to help someone that is struggling with stress or mental health
-How to prevent stress from occurring ]]> 2018-11-19 18:05:31 UTC https://padlet.com/darren_tichenoff/z7e8l30gwp5t/wish/306046366 Arielle https://padlet.com/darren_tichenoff/z7e8l30gwp5t/wish/306065621 I learned: 
-link between stress and other factors in your life (ex. diet, sleep patterns, exercise)
-how to use stress to connect to others
-how to engage in difficult conversations 
-the importance of effective communication in problem solving
-how to speak openly about mental health]]> 2018-11-19 18:43:13 UTC https://padlet.com/darren_tichenoff/z7e8l30gwp5t/wish/306065621 Mirandab https://padlet.com/darren_tichenoff/z7e8l30gwp5t/wish/306074080 I learned
- How much of an effect your sleep, diet and physical activity has on your stress.
- Not all stress is bad.
- There are a lot of easy access resources to help with stress and mental health.
- How to look after my mental health.
- How to prepare for difficult conversations.]]> 2018-11-19 19:00:37 UTC https://padlet.com/darren_tichenoff/z7e8l30gwp5t/wish/306074080 Vanessa https://padlet.com/darren_tichenoff/z7e8l30gwp5t/wish/306157968 I learned:
- 1 in 5 young Canadians have a mental health issue
- Stress is both good and bad for your health
- How to reduce stress
- How to help a friend with mental health issues
- How to approach difficult conversations ]]> 2018-11-20 00:07:18 UTC https://padlet.com/darren_tichenoff/z7e8l30gwp5t/wish/306157968 Little Book Assignment Takeaways- Leah https://padlet.com/darren_tichenoff/z7e8l30gwp5t/wish/306432901
  • 20% of people have a mental illness or have been affected by one 
  • Stress can be both good and bad
  • It is important to talk about how you are feeling and listen to others when they do the same 
  • We still don’t know exactly what causes mental illness but we do know factors that increase your risk 
  • Higher resilience equal less mental illness
    • EXCELLENT POINT - RESILIENCE
    ]]>     2018-11-20 16:48:01 UTC https://padlet.com/darren_tichenoff/z7e8l30gwp5t/wish/306432901     Abigail abigail_kaczmarczyk https://padlet.com/darren_tichenoff/z7e8l30gwp5t/wish/307044756 I learned:
    -That stress can be good and bad.
    -That there are a lot of ways to reduce stress.
    -3.2 million youth are at the risk of depression.
    -Reasons that may cause mental illnesses.
    -How to help others who are dealing with stress/mental health.]]>     2018-11-22 14:47:19 UTC https://padlet.com/darren_tichenoff/z7e8l30gwp5t/wish/307044756     Bethany https://padlet.com/darren_tichenoff/z7e8l30gwp5t/wish/308903685 I learned:

    -In 2014, 23.0% of Canadians aged 15 and older (6.7 million people) reported that most days were ‘quite a bit’ or ‘extremely stressful".

    - That health problems such as Depression and anxiety, pain of any kind, and heart disease can be caused by extreme stress

    -That 49 percent of stress found in teens is caused by school (getting into post secondary education, getting good grades, etc)

    - Mass amounts of stress can cause mental illnesses (e.g. Depression, anxiety,)

    - Stress can be good for you
     
    ]]>     2018-11-28 16:59:36 UTC https://padlet.com/darren_tichenoff/z7e8l30gwp5t/wish/308903685