solution: finding little pockets of time (e.g. travelling time) to just sit and think about yourself

• Lack of Motivation

• Not knowing what we did right and what we are lacking of

Solutions:

• Give myself 5-10mins after lessons to thoroughly think on what i have done and jot it quickly on a paper before forgetting

• Asking feedbacks from colleagues on what could be improved or observing children's behaviours and actions after lessons

solution: teachers can take small breaks to relax themselves before they over consume themselves with work demands. furthermore, they can use a timetable or a to-do list so that they can work on it on their own pace.

• Feelings of burnt out

• Workload gets too much

Solutions:

• Allocate a short period of time (5-10 minutes) to do journaling about the day

• Get feedback from colleagues/those around you to see what you can improve on or what was done well from an outside perspective

solution: good time management by scheduling an allocated timing each week to reflect on that week's positive and negatives.

Solutions: Scheduling a timetable and write down the deadlines and what to do first while taking small breaks in between to calm down before continuing.

create a schedule with the due dates of all the activities or lessons to be done and plan ahead of time.

Solutions: Set aside regular reflection time. Jot down ideas immediately to refer to later, apply the Maslow’s theory and Gibbs’ reflective cycle, seek feedback form others.

potential solutions /strategies: manage time well and give themselves maybe a 5-10min time to reflect. find a buddy to do the reflection together.

solutions: try to dedicate 5 minutes daily in the afternoon during lunch break, to write a simple journal and reflect about what has happened, what is happening, and what is going to happen

solution: set aside time for reflection or create a weekly schedule

Solution: Seeking out for the right environment and people with similar ideal and mindset, so that I would be able to move forward in the right direction.

Solution: Create a schedule that includes 5 to 10 minutes for myself to actually relax and take my mind off the things I need to do. Perhaps I could do some journaling during these 5 to 10 minutes, to actually write down my feelings.

solution: create a schedule to keep everything organized and leave a dedicated time for reflection

solution: i can ask a trusted senior teacher or someone more experienced in the field, for a feedback on my work so i know what are some areas i can improve on.

Solution: Setting a side a consistent time throughout every day in a timetable in order to get accustomed to doing reflections on how the day went until it becomes a habit