APPLYING BIOPHSYSICAL PRINCIPLES AND METHODS TO IMPROVE 5km RUNNING TIMES by Kirsty Sharapoff

BIOPHYSICAL PRINCIPLES 2.3

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Some websites to help you in your 2.3 write up

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You get what you train for

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Non-stop activity for a specified period of time

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Exercising at a intensity greater than your current capacity

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Periods of fast and slow running without stopping

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Frequency, intensity, type and time

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ATP-CP, anaerobic, aerobic

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Why is it important?

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