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      <title>Can a plant-based diet provide enough nutrients to live healthily? by 曹家盛Chow Geh Tsung</title>
      <link>https://padlet.com/gtchow/z723rlp4tqwtt4ex</link>
      <description>In your padlet:
1. Choose one column to write in, agree / disagree
2. Write your name in the title
3. Explain why you agree or disagree, justify your answer.</description>
      <language>en-us</language>
      <pubDate>2021-02-08 13:18:49 UTC</pubDate>
      <lastBuildDate>2025-10-12 06:35:13 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <url>https://padlet.net/icons/png/1f966.png</url>
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      <item>
         <title>Duncan Wong Liang Ken</title>
         <author>wong207056</author>
         <link>https://padlet.com/gtchow/z723rlp4tqwtt4ex/wish/1205853099</link>
         <description><![CDATA[<div>Yes, we can gain multiple nutrients from a variety of vegetables, if we need the nutrients that are obtainable from meats, beans and milk would be good as a calcium source</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-16 07:31:49 UTC</pubDate>
         <guid>https://padlet.com/gtchow/z723rlp4tqwtt4ex/wish/1205853099</guid>
      </item>
      <item>
         <title>Zoe</title>
         <author></author>
         <link>https://padlet.com/gtchow/z723rlp4tqwtt4ex/wish/1205853279</link>
         <description><![CDATA[<div>uhhhhhhhhhhhhhhhh because you can still eat stuff like eggs and beans so it will still give you the nutrients you need, just not the satisfaction of eating meat I guess</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-16 07:31:50 UTC</pubDate>
         <guid>https://padlet.com/gtchow/z723rlp4tqwtt4ex/wish/1205853279</guid>
      </item>
      <item>
         <title>wanhinnnn</title>
         <author></author>
         <link>https://padlet.com/gtchow/z723rlp4tqwtt4ex/wish/1205853690</link>
         <description><![CDATA[<div>Cause we are in our growing age, and we need protein(meat) to help us grow healthily. Some vegetarian foods are made by beans, so it won't be very healthy for teenagers like us.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-16 07:31:54 UTC</pubDate>
         <guid>https://padlet.com/gtchow/z723rlp4tqwtt4ex/wish/1205853690</guid>
      </item>
      <item>
         <title>Marko (Mindy)</title>
         <author></author>
         <link>https://padlet.com/gtchow/z723rlp4tqwtt4ex/wish/1205854022</link>
         <description><![CDATA[<div>No but only lightly.<br>I say no for obvious reasons but some others can't do it because of medical reasons</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-16 07:31:57 UTC</pubDate>
         <guid>https://padlet.com/gtchow/z723rlp4tqwtt4ex/wish/1205854022</guid>
      </item>
      <item>
         <title>Zi Quan</title>
         <author></author>
         <link>https://padlet.com/gtchow/z723rlp4tqwtt4ex/wish/1205854725</link>
         <description><![CDATA[<div>Vegetarianism is a healthy diet</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-16 07:32:08 UTC</pubDate>
         <guid>https://padlet.com/gtchow/z723rlp4tqwtt4ex/wish/1205854725</guid>
      </item>
      <item>
         <title>yi tung</title>
         <author></author>
         <link>https://padlet.com/gtchow/z723rlp4tqwtt4ex/wish/1205854764</link>
         <description><![CDATA[<div>no because we cant get nutrients from meat</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-16 07:32:09 UTC</pubDate>
         <guid>https://padlet.com/gtchow/z723rlp4tqwtt4ex/wish/1205854764</guid>
      </item>
      <item>
         <title>Kong Pei Yi</title>
         <author></author>
         <link>https://padlet.com/gtchow/z723rlp4tqwtt4ex/wish/1205854765</link>
         <description><![CDATA[<div>Yes. because eggs and other vegetables ( idk what kind ) can give you the vitamin you need. Just like meat but in vegetarian style.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-16 07:32:09 UTC</pubDate>
         <guid>https://padlet.com/gtchow/z723rlp4tqwtt4ex/wish/1205854765</guid>
      </item>
      <item>
         <title>Adam Loh Zi Qian</title>
         <author>adamlzq</author>
         <link>https://padlet.com/gtchow/z723rlp4tqwtt4ex/wish/1205854856</link>
         <description><![CDATA[<div>Yes, I agree plant-based diet provide enough nutrients because vegetables provides Vitamin C and also have Vitamin B12. We can eat tofu to get protein.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-16 07:32:12 UTC</pubDate>
         <guid>https://padlet.com/gtchow/z723rlp4tqwtt4ex/wish/1205854856</guid>
      </item>
      <item>
         <title>Darius Tan</title>
         <author></author>
         <link>https://padlet.com/gtchow/z723rlp4tqwtt4ex/wish/1205854924</link>
         <description><![CDATA[<div>I disagree because there are meat product that has nutrients plants products don't.<br>And plants have lives as well :)</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-16 07:32:13 UTC</pubDate>
         <guid>https://padlet.com/gtchow/z723rlp4tqwtt4ex/wish/1205854924</guid>
      </item>
      <item>
         <title>jane</title>
         <author></author>
         <link>https://padlet.com/gtchow/z723rlp4tqwtt4ex/wish/1205855027</link>
         <description><![CDATA[<div>if razor can eat potato and vegetables we can too  (promoting everyone to watch the promised neverland for ultimate gore and disgust to turn someone vegetarian) :)) </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-16 07:32:16 UTC</pubDate>
         <guid>https://padlet.com/gtchow/z723rlp4tqwtt4ex/wish/1205855027</guid>
      </item>
      <item>
         <title>Swee Wen Kai</title>
         <author>swee207197</author>
         <link>https://padlet.com/gtchow/z723rlp4tqwtt4ex/wish/1205855290</link>
         <description><![CDATA[<div>I agree because although is vegetables, but it still give us nutrients , if we need protein , we can eat bean ,nuts and other . it just a little bit tasteless if you don't know how to cook and decorate.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-16 07:32:19 UTC</pubDate>
         <guid>https://padlet.com/gtchow/z723rlp4tqwtt4ex/wish/1205855290</guid>
      </item>
      <item>
         <title>Katherine</title>
         <author></author>
         <link>https://padlet.com/gtchow/z723rlp4tqwtt4ex/wish/1205855392</link>
         <description><![CDATA[<div>Yes, I agree.<br><br>Reason: Different vegetables with different properties can replace the nutrients stored in meats/animals</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-16 07:32:21 UTC</pubDate>
         <guid>https://padlet.com/gtchow/z723rlp4tqwtt4ex/wish/1205855392</guid>
      </item>
      <item>
         <title>Tong En</title>
         <author></author>
         <link>https://padlet.com/gtchow/z723rlp4tqwtt4ex/wish/1205855808</link>
         <description><![CDATA[<div>yes, cause plant will also have nutrients as much as meat.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-16 07:32:31 UTC</pubDate>
         <guid>https://padlet.com/gtchow/z723rlp4tqwtt4ex/wish/1205855808</guid>
      </item>
      <item>
         <title>Chia Yi Fan</title>
         <author></author>
         <link>https://padlet.com/gtchow/z723rlp4tqwtt4ex/wish/1205856582</link>
         <description><![CDATA[<div>Yes, I disagree with it because getting nutrients in one single plant-based diet is not enough, it should added protein-based foods in it to balance every nutrients inside a diet.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-16 07:32:49 UTC</pubDate>
         <guid>https://padlet.com/gtchow/z723rlp4tqwtt4ex/wish/1205856582</guid>
      </item>
      <item>
         <title>Ong zehn</title>
         <author></author>
         <link>https://padlet.com/gtchow/z723rlp4tqwtt4ex/wish/1205856761</link>
         <description><![CDATA[<div>You need vitamin b12 witch is hard to find in plants while it is common in meat also you could overdose on supplements </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-16 07:32:53 UTC</pubDate>
         <guid>https://padlet.com/gtchow/z723rlp4tqwtt4ex/wish/1205856761</guid>
      </item>
      <item>
         <title>Chua Jia Qian</title>
         <author>chua207044</author>
         <link>https://padlet.com/gtchow/z723rlp4tqwtt4ex/wish/1205857515</link>
         <description><![CDATA[<div>I agree, because I think all sources of vitamins, protein and carbohydrates is all included in vegetarian diets. Even if we don't eat meat, we can still be healthy.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-16 07:33:07 UTC</pubDate>
         <guid>https://padlet.com/gtchow/z723rlp4tqwtt4ex/wish/1205857515</guid>
      </item>
      <item>
         <title>Vencci :D</title>
         <author></author>
         <link>https://padlet.com/gtchow/z723rlp4tqwtt4ex/wish/1205857902</link>
         <description><![CDATA[<div>Yes, because if meats is considered as proteins, and if the person is a vegetarian, they can eat tofu, peas, soybean as they are  considered protein</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-16 07:33:11 UTC</pubDate>
         <guid>https://padlet.com/gtchow/z723rlp4tqwtt4ex/wish/1205857902</guid>
      </item>
      <item>
         <title>No cause i want to eat meat so I wouldn&#39;t support plant based diet</title>
         <author>liew207125</author>
         <link>https://padlet.com/gtchow/z723rlp4tqwtt4ex/wish/1205858941</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-02-16 07:33:24 UTC</pubDate>
         <guid>https://padlet.com/gtchow/z723rlp4tqwtt4ex/wish/1205858941</guid>
      </item>
      <item>
         <title>Tan Yong Hao </title>
         <author>tan207209</author>
         <link>https://padlet.com/gtchow/z723rlp4tqwtt4ex/wish/1205859238</link>
         <description><![CDATA[<div>We need protein because we are growing!</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-16 07:33:32 UTC</pubDate>
         <guid>https://padlet.com/gtchow/z723rlp4tqwtt4ex/wish/1205859238</guid>
      </item>
      <item>
         <title>Jae Hann</title>
         <author></author>
         <link>https://padlet.com/gtchow/z723rlp4tqwtt4ex/wish/1205860159</link>
         <description><![CDATA[<div>eating vegetable provides very good vitamins <br><br>some vegetables also include protein 👍🏻 </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-16 07:33:53 UTC</pubDate>
         <guid>https://padlet.com/gtchow/z723rlp4tqwtt4ex/wish/1205860159</guid>
      </item>
      <item>
         <title>Yap Qiao Wei</title>
         <author></author>
         <link>https://padlet.com/gtchow/z723rlp4tqwtt4ex/wish/1205860675</link>
         <description><![CDATA[<div>Vegetarian diet is high in vitamin and fiber. Besides, beans, eggs and dairies products such as milk, cheese, yogurt etc, also provide us protein. Furthermore, according to studies, vegetarian tend to have a lower risk of getting cancer. </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-16 07:34:03 UTC</pubDate>
         <guid>https://padlet.com/gtchow/z723rlp4tqwtt4ex/wish/1205860675</guid>
      </item>
      <item>
         <title>Eva</title>
         <author></author>
         <link>https://padlet.com/gtchow/z723rlp4tqwtt4ex/wish/1205860898</link>
         <description><![CDATA[<div>I disagree because I won't get enough nutrients from only a plant-based diet.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-16 07:34:08 UTC</pubDate>
         <guid>https://padlet.com/gtchow/z723rlp4tqwtt4ex/wish/1205860898</guid>
      </item>
      <item>
         <title>Kong Chern Juin</title>
         <author></author>
         <link>https://padlet.com/gtchow/z723rlp4tqwtt4ex/wish/1205867892</link>
         <description><![CDATA[<div>Yes I think vegetarianism is good for health because we can get all the vitamins, proteins and many other healthy things from the vegetables. 👍👍👍👍</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-16 07:36:00 UTC</pubDate>
         <guid>https://padlet.com/gtchow/z723rlp4tqwtt4ex/wish/1205867892</guid>
      </item>
      <item>
         <title>Mikaela Foo Xze Myn</title>
         <author></author>
         <link>https://padlet.com/gtchow/z723rlp4tqwtt4ex/wish/1205875455</link>
         <description><![CDATA[<div>Yes, because fruits and vegetables are high in vitamins, minerals and fiber. Other vegetarian ingredients like beans, tofu and nuts also provide us protein.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-16 07:38:10 UTC</pubDate>
         <guid>https://padlet.com/gtchow/z723rlp4tqwtt4ex/wish/1205875455</guid>
      </item>
      <item>
         <title>Darius Tan,</title>
         <author></author>
         <link>https://padlet.com/gtchow/z723rlp4tqwtt4ex/wish/1205881836</link>
         <description><![CDATA[<div>Helo people do you know that plant has no tears when it get "killed' and plants can get to survive again and it wouldn't hurt the earth.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-16 07:40:23 UTC</pubDate>
         <guid>https://padlet.com/gtchow/z723rlp4tqwtt4ex/wish/1205881836</guid>
      </item>
      <item>
         <title>XuTing</title>
         <author></author>
         <link>https://padlet.com/gtchow/z723rlp4tqwtt4ex/wish/1209504868</link>
         <description><![CDATA[<div>Yes , i agree . this is because it can get healthier， kinder to animals and kinder to the environment.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-17 02:50:06 UTC</pubDate>
         <guid>https://padlet.com/gtchow/z723rlp4tqwtt4ex/wish/1209504868</guid>
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