https://padlet.com/emmanuelle_suarez/z6yb8qcn1itoap1l Using Padlet reflect on one of the following questions: How can you use the information you learned in this lesson to help yourself? To help your friends and family? To help other people with mental health conditions? en-us 2020-11-08 18:44:41 UTC 2021-01-06 15:50:31 UTC hello@padlet.com https://padlet.net/icons/png/1f642.png s27384999 https://padlet.com/emmanuelle_suarez/z6yb8qcn1itoap1l/wish/906129807 Unhealthy coping skills are things such as drugs, alcohol, and changing how you look. Using these types of things to cope with emotions, or loss they will become habit or addiction.
It takes anywhere from 18 to 254 days for a person to form a new habit and an average of 66 days for a new behavior to become automatic.
Good for you it only takes 21 days to break a habit.
If you can learn to cope with change  you'll lower your risk for anxiety and depression. Your relationships will flourish, and your body will feel healthier. But if you can't cope with change only a minor amount of stress can make you feel overwhelmed by life.]]> 2020-11-09 20:55:14 UTC https://padlet.com/emmanuelle_suarez/z6yb8qcn1itoap1l/wish/906129807 s28910370 https://padlet.com/emmanuelle_suarez/z6yb8qcn1itoap1l/wish/913061151 I can use a strategy to cope with anger. First, control breathing, relax muscles, alleviate anger, & process anger calmly. Also, I can give my family members tips to help cope anger with this method.]]> 2020-11-11 15:04:53 UTC https://padlet.com/emmanuelle_suarez/z6yb8qcn1itoap1l/wish/913061151 s26847962 https://padlet.com/emmanuelle_suarez/z6yb8qcn1itoap1l/wish/913065520 A few strategies I can use to cope with stress or anger is either meditate or write down how I am feeling. ]]> 2020-11-11 15:05:54 UTC https://padlet.com/emmanuelle_suarez/z6yb8qcn1itoap1l/wish/913065520 s26541664 https://padlet.com/emmanuelle_suarez/z6yb8qcn1itoap1l/wish/913067063 It is important that I do not hide what I am dealing with. I can write down my thoughts so that negative emotions do not stay bottled up. I notice by staying in a calm and quite environment that is best way for me to deal with stress and negative emotions.]]> 2020-11-11 15:06:16 UTC https://padlet.com/emmanuelle_suarez/z6yb8qcn1itoap1l/wish/913067063 s27097575 https://padlet.com/emmanuelle_suarez/z6yb8qcn1itoap1l/wish/913081522 I can use coping skills like doing something I enjoy can help me stay calm and happy or I can take deep breath to help me stay calm]]> 2020-11-11 15:09:42 UTC https://padlet.com/emmanuelle_suarez/z6yb8qcn1itoap1l/wish/913081522 https://padlet.com/emmanuelle_suarez/z6yb8qcn1itoap1l/wish/913169526 Glendi Bernardo]]> 2020-11-11 15:30:32 UTC https://padlet.com/emmanuelle_suarez/z6yb8qcn1itoap1l/wish/913169526 s26800458 https://padlet.com/emmanuelle_suarez/z6yb8qcn1itoap1l/wish/913171492 I can use coping strategies to have a peaceful and less stressful mind. I can meditate when my day gets very stressful and I can also take deep breaths when I get angry.]]> 2020-11-11 15:31:01 UTC https://padlet.com/emmanuelle_suarez/z6yb8qcn1itoap1l/wish/913171492 s26366807 https://padlet.com/emmanuelle_suarez/z6yb8qcn1itoap1l/wish/913175427 By using a well oiled coping strategie, I can not only help with psychological stress but as well as maintain mental health and emotional well-being.]]> 2020-11-11 15:32:00 UTC https://padlet.com/emmanuelle_suarez/z6yb8qcn1itoap1l/wish/913175427 s26933770 https://padlet.com/emmanuelle_suarez/z6yb8qcn1itoap1l/wish/913319468 I can use coping skills for my stress like breathing in and out and refocusing my thoughts, writing down what makes me feel the way I'm feeling, and thinking positive thoughts and questions.]]> 2020-11-11 16:06:33 UTC https://padlet.com/emmanuelle_suarez/z6yb8qcn1itoap1l/wish/913319468 https://padlet.com/emmanuelle_suarez/z6yb8qcn1itoap1l/wish/913406923 COPING  ways I use is walking around when sad or feeling depress
-Siglanise A]]> 2020-11-11 16:28:37 UTC https://padlet.com/emmanuelle_suarez/z6yb8qcn1itoap1l/wish/913406923 s26757864 https://padlet.com/emmanuelle_suarez/z6yb8qcn1itoap1l/wish/914275489 Coping skills can help me by relieving stress and have a more positive and peaceful mind, it can reduce my level of depression and make me feel more relaxed.Taking long breaths and repeating them can help you calm down and allow you to focus better and feel better.]]> 2020-11-11 20:48:26 UTC https://padlet.com/emmanuelle_suarez/z6yb8qcn1itoap1l/wish/914275489 s27278308 https://padlet.com/emmanuelle_suarez/z6yb8qcn1itoap1l/wish/914845115 Ive learned that talking about my feelings is usually better tan keeping them bottled up. 
I've also learned about some of the obvious symptoms of certain types of mental illnesses that i may need to be watchful for for myself.]]> 2020-11-12 02:06:33 UTC https://padlet.com/emmanuelle_suarez/z6yb8qcn1itoap1l/wish/914845115 s28480820 https://padlet.com/emmanuelle_suarez/z6yb8qcn1itoap1l/wish/920356074 I can find a person who I trust to talk to and release my anger and stress because it is not healthy to let those things stay bottled up.]]> 2020-11-13 14:59:38 UTC https://padlet.com/emmanuelle_suarez/z6yb8qcn1itoap1l/wish/920356074 s26831909 https://padlet.com/emmanuelle_suarez/z6yb8qcn1itoap1l/wish/920475873 I would find someone i can talk to about the issue and let it all out.]]> 2020-11-13 15:25:42 UTC https://padlet.com/emmanuelle_suarez/z6yb8qcn1itoap1l/wish/920475873 s27201219 https://padlet.com/emmanuelle_suarez/z6yb8qcn1itoap1l/wish/920501493 Ive learned to never hold back on whats bothering me no matter what. to worry about myself first and making sure that im ok then to try to go about my day.]]> 2020-11-13 15:31:23 UTC https://padlet.com/emmanuelle_suarez/z6yb8qcn1itoap1l/wish/920501493 s26492801 https://padlet.com/emmanuelle_suarez/z6yb8qcn1itoap1l/wish/920601503 When going through stressful situations i tend to listen to music to help me cope and feel better.]]> 2020-11-13 15:53:21 UTC https://padlet.com/emmanuelle_suarez/z6yb8qcn1itoap1l/wish/920601503 https://padlet.com/emmanuelle_suarez/z6yb8qcn1itoap1l/wish/923549405 When dealing with personal problems, some healthy coping strategies are talking to someone i trust and expressing my feelings through a healthy outlet such as drawing, dancing , keeping a diary, etc.]]> 2020-11-15 01:45:09 UTC https://padlet.com/emmanuelle_suarez/z6yb8qcn1itoap1l/wish/923549405 s26667915 https://padlet.com/emmanuelle_suarez/z6yb8qcn1itoap1l/wish/943751999 Some of the coping skills that I do when im stress are meditating and focus on my breathing which helps me release the stress and emotions that I may have bottled up within me.]]> 2020-11-19 22:44:05 UTC https://padlet.com/emmanuelle_suarez/z6yb8qcn1itoap1l/wish/943751999 s26802728 https://padlet.com/emmanuelle_suarez/z6yb8qcn1itoap1l/wish/1059800634 2021-01-06 15:46:09 UTC https://padlet.com/emmanuelle_suarez/z6yb8qcn1itoap1l/wish/1059800634