Unit 5 Project: Self Management by William Villatorobenitez https://padlet.com/wvillatorobenitez/z6j2yj7ar68fbssb Talking about self management. en-us 2022-06-01 12:35:58 UTC 2022-06-03 12:45:24 UTC hello@padlet.com 10 Negative way to manage stress: wvillatorobenitez https://padlet.com/wvillatorobenitez/z6j2yj7ar68fbssb/wish/2210127870
  • Criticizing yourself (Negative self-talk)
  • Driving fast in a car.
  • Chewing your fingernails.
  • Becoming aggressive or violent (hitting someone, throwing or kicking something)
  • Eating too much or too little or drinking a lot of coffee.
  • Smoking or chewing tobacco.
  • Drinking alcohol.

    • ]]>     2022-06-03 12:18:43 UTC https://padlet.com/wvillatorobenitez/z6j2yj7ar68fbssb/wish/2210127870     10 positive ways to manage stress: wvillatorobenitez https://padlet.com/wvillatorobenitez/z6j2yj7ar68fbssb/wish/2210130397
  • Re-balance Work and Home.
  • Build in Regular Exercise.
  • Eat Well and Limit Alcohol and Stimulants.
  • Connect with Supportive People.
  • Carve out Hobby Time.
  • Practice Meditation, Stress Reduction or Yoga.
  • Sleep Enough.
  • Bond with Your Pet.

    • ]]>     2022-06-03 12:21:43 UTC https://padlet.com/wvillatorobenitez/z6j2yj7ar68fbssb/wish/2210130397     7 examples of teen stress wvillatorobenitez https://padlet.com/wvillatorobenitez/z6j2yj7ar68fbssb/wish/2210145396
  • School demands and frustrations.
  • Negative thoughts or feelings about themselves.
  • Changes in their bodies.
  • Problems with friends and/or peers at school.
  • Unsafe living environment/neighborhood.
  • Separation or divorce of parents.
  • Chronic illness or severe problems in the family.

    • ]]>     2022-06-03 12:39:42 UTC https://padlet.com/wvillatorobenitez/z6j2yj7ar68fbssb/wish/2210145396     Healthy ways to cope with stress. wvillatorobenitez https://padlet.com/wvillatorobenitez/z6j2yj7ar68fbssb/wish/2210150295
    1. Take breaks from watching, reading, or listening to news stories, including those on social media.
    2. Take care of yourself.
    3. Take care of your body.
    4. Make time to unwind.
    5. Talk to others.
    6. Connect with your community- or faith-based organizations.
    7. Avoid drugs and alcohol.
    ]]>     2022-06-03 12:45:06 UTC https://padlet.com/wvillatorobenitez/z6j2yj7ar68fbssb/wish/2210150295