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      <title>NAILS by </title>
      <link>https://padlet.com/pameshena/z6j0pl0imren</link>
      <description>
TO LEARN A LITTLE MORE FROM THIS BEAUTIFUL SPORTS</description>
      <language>en-us</language>
      <pubDate>2018-03-07 04:16:15 UTC</pubDate>
      <lastBuildDate>2025-03-01 01:37:39 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>TYPES OF NAILS</title>
         <author>pameshena</author>
         <link>https://padlet.com/pameshena/z6j0pl0imren/wish/238994560</link>
         <description><![CDATA[<pre>1.-Forward. The diver jumps in front of the pool and falls in the same direction.
2. Backwards. It starts with your back to the pool and the fall must be in the same direction.
3. Inverse. Start facing the pool and the fall should be with the body facing the trampoline or platform.
4. Inward Start with your back to the pool and end with the body towards the trampoline or platform.
5. With turn. You can start or end facing or facing the pool, but you must include a turn on the axis
6. Standing hands. The athlete starts the head dive. You can start it front or back to the pool and end up in any of those positions.</pre><div><br></div>]]></description>
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         <pubDate>2018-03-07 04:17:25 UTC</pubDate>
         <guid>https://padlet.com/pameshena/z6j0pl0imren/wish/238994560</guid>
      </item>
      <item>
         <title>ORIGIN</title>
         <author>pameshena</author>
         <link>https://padlet.com/pameshena/z6j0pl0imren/wish/238994677</link>
         <description><![CDATA[<pre>The dives are a sport where ornamental jumps are executed, the origin of this modality dates from the 17th century, when the Swedish and German gymnasts began to practice acrobatics jumping on the water to avoid the contact with the pavement when falling. It is an Olympic sport since the Games of St. Louis 1904 and women's events began eight years later at the Stockholm Games 1912.</pre><div>PICTURE:<br>THIS IS A VIDEO OF THE OLYMPICS PASTED IN REPRESENTATION OF MEXICO.</div>]]></description>
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         <pubDate>2018-03-07 04:18:28 UTC</pubDate>
         <guid>https://padlet.com/pameshena/z6j0pl0imren/wish/238994677</guid>
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      <item>
         <title>RULES</title>
         <author>pameshena</author>
         <link>https://padlet.com/pameshena/z6j0pl0imren/wish/238994997</link>
         <description><![CDATA[<pre>For masculine and feminine modalities the tests are divided into a 10-meter platform, 3-meter springboard, 10-meter platform synchronized jump and 3-meter trampoline synchronized jump. There are two modalities, the individual jump, and the synchronized jump both on the platform and on the trampoline.</pre><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-03-07 04:20:58 UTC</pubDate>
         <guid>https://padlet.com/pameshena/z6j0pl0imren/wish/238994997</guid>
      </item>
      <item>
         <title>PUNCTUATION</title>
         <author>pameshena</author>
         <link>https://padlet.com/pameshena/z6j0pl0imren/wish/238995222</link>
         <description><![CDATA[<pre>According to the combinations of deadly turns and jumps each jump is assigned a degree of difficulty, which ranges between 1.3 and 3.6. Seven judges score from 0 to 10, with half-point increments, the approach race, the momentum, the elevation, the execution and the entry into the water.</pre><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-03-07 04:22:51 UTC</pubDate>
         <guid>https://padlet.com/pameshena/z6j0pl0imren/wish/238995222</guid>
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      <item>
         <title>EQUIPMENT</title>
         <author>pameshena</author>
         <link>https://padlet.com/pameshena/z6j0pl0imren/wish/238995564</link>
         <description><![CDATA[<div><br>Pool: It has a Depth of at least 5 meters.<br><br>Trampoline: Flexible table where the jump starts and whose length can vary to reduce or increase its flexibility or rigidity.<br><br>Platform: The board should measure at least 6 m long and 2 m wide, with a non-slip surface.<br><br>GIF:<br>IT IS A NAILING BACKWARDS WITH A TURN AND A LOW DEGREE OF DIFFICULTY.</div>]]></description>
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         <pubDate>2018-03-07 04:25:29 UTC</pubDate>
         <guid>https://padlet.com/pameshena/z6j0pl0imren/wish/238995564</guid>
      </item>
      <item>
         <title>REFERENCES</title>
         <author>pameshena</author>
         <link>https://padlet.com/pameshena/z6j0pl0imren/wish/238996705</link>
         <description><![CDATA[<div><a href="https://actitudeportiva.wordpress.com/2012/08/30/historia-de-los-clavados-como-deporte-olimpico/">https://actitudeportiva.wordpress.com/2012/08/30/historia-de-los-clavados-como-deporte-olimpico/</a><br>ORIGIN: <em>Posted by pablo_victor1 in </em><a href="https://actitudeportiva.wordpress.com/category/uncategorized/"><em>Uncategorized</em></a><em>. <br></em><a href="https://actitudeportiva.wordpress.com/2012/08/30/historia-de-los-clavados-como-deporte-olimpico/trackback/"><em>trackback</em></a><em><br><br></em><a href="https://verne.elpais.com/verne/2016/08/04/mexico/1470270280_252649.html"><em>https://verne.elpais.com/verne/2016/08/04/mexico/1470270280_252649.html</em></a><em><br>TYPES OF NILES:<br></em><a href="https://verne.elpais.com/autor/abril_mulato_salinas/a/"><strong>ABRIL MULATO </strong></a><strong> </strong><a href="https://verne.elpais.com/tag/fecha/20160808"><strong>8 AGO 2016 - 15:23 CES</strong></a><strong><br><br></strong><a href="https://actitudeportiva.wordpress.com/2012/08/30/reglas-y-equipamiento-de-los-clavados-olimpicos/"><strong>https://actitudeportiva.wordpress.com/2012/08/30/reglas-y-equipamiento-de-los-clavados-olimpicos/</strong></a><strong><br>EQUIPMENT, PUNTUATION AND RULES:<br></strong><em>Posted by pablo_victor1<br><br>agosto 30, 2012<br></em><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-03-07 04:31:26 UTC</pubDate>
         <guid>https://padlet.com/pameshena/z6j0pl0imren/wish/238996705</guid>
      </item>
      <item>
         <title>PODCAST</title>
         <author>pameshena</author>
         <link>https://padlet.com/pameshena/z6j0pl0imren/wish/239000506</link>
         <description><![CDATA[<div><br>THIS IS A VIDEO OF THE OLYMPICS PASTED IN REPRESENTATION OF MEXICO.</div>]]></description>
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         <pubDate>2018-03-07 05:08:35 UTC</pubDate>
         <guid>https://padlet.com/pameshena/z6j0pl0imren/wish/239000506</guid>
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