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      <title>ELT Year 3  by Josh Wright</title>
      <link>https://padlet.com/joshwright1996/z69ndfylwmaz</link>
      <description>Let&#39;s get moving!</description>
      <language>en-us</language>
      <pubDate>2020-03-16 22:02:08 UTC</pubDate>
      <lastBuildDate>2025-11-28 13:35:48 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Up for the challenge? </title>
         <author>joshwright1996</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/466928658</link>
         <description><![CDATA[<div>As I am sure you are all aware, we are probably closed due to the outbreak of the Coronavirus, but why should that stop us from moving and doing our daily exercise? It's hard to teach PE from behind a laptop while self-isolating myself, But... here is the challenge, I will be posting workout videos for you child (and you if you're up for it) to do each day (if possible), I will then be counting up how many minutes each child does to give me a result by the time we get back, there will be an individual result and a class result. It also doesnt just have to be the video, it can be anything sporty! Although I trust you all 🤥 I will need evidence of a workout to confirm the minutes, maybe a post workout pic like myself and Mr Smith do after a lovely 10k. <br>PS-please put your childs name and how many minutes they have done. </div>]]></description>
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         <pubDate>2020-03-19 19:54:30 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/466928658</guid>
      </item>
      <item>
         <title>MONDAY WARM UP!</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/470358171</link>
         <description><![CDATA[<div>Get your body moving before hitting the work out!<br><br></div>]]></description>
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         <pubDate>2020-03-23 05:53:48 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/470358171</guid>
      </item>
      <item>
         <title>MONDAY&#39;S FACT OF THE DAY!</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/470363563</link>
         <description><![CDATA[<div>An Olympic Snowboarder typically soars 20 foot over the half-pipe (snow wall) they jump off! That's about double the height of the school hall! They must be very brave!<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-23 06:06:48 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/470363563</guid>
      </item>
      <item>
         <title>MONDAY&#39;S MENTAL WORKOUTS</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/470369402</link>
         <description><![CDATA[<div>Can you unjumble the words and figure out the correct order to make a word connected to sport? They should look like the words on the right!<br><br></div><div> <br><br></div><div>STROP                   PLAY<br><br></div><div>GNNIURN           KICK       <br><br></div><div>CTHAC                  DRIBBLE<br><br></div><div>TRIKES                  FOOTBALL<br><br></div><div>CIKK                       RUNNING<br><br></div><div>BLEDRIB               HEADING<br><br></div><div>YALP                      SPORT<br><br></div><div>TICTAC                  STRIKE<br><br></div><div>TALLBOOF           CATCH<br><br></div><div>ADHINGE             TACTIC<br><br></div>]]></description>
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         <pubDate>2020-03-23 06:17:27 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/470369402</guid>
      </item>
      <item>
         <title>JOE WICKES WORKOUT</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/470374666</link>
         <description><![CDATA[<div>Click the link to follow and go along  with the workout at 9am today! he will be posting a workout for all children to do at this time whilst we are away from school! Start the day the best way!<br><br><br></div>]]></description>
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         <pubDate>2020-03-23 06:26:10 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/470374666</guid>
      </item>
      <item>
         <title>Skill challenge #1 </title>
         <author>joshwright1996</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/470432489</link>
         <description><![CDATA[<div>Check out the video below, can you get it in the basket 10 times with each type of throw, have a go and let us know! Looking forward to seeing your attempts! </div>]]></description>
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         <pubDate>2020-03-23 07:41:57 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/470432489</guid>
      </item>
      <item>
         <title>TUESDAY&#39;S MENTAL WORKOUT</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/471478734</link>
         <description><![CDATA[<div>Design Task for Week 1<br><br></div><div> <br><br></div><div>Can you design a new sport kit for the school? Try to think of our school colours and what activities we would use it for! You could make a P.E kit, a School Team Kit and even maybe a tracksuit or a hoodie! Let your imagination go wild and then post them on here!<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-23 18:22:51 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/471478734</guid>
      </item>
      <item>
         <title>TUESDAY&#39;S FACT OF THE DAY</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/471487222</link>
         <description><![CDATA[<div><br>London, our capital city hosted the Summer Olympics in 1908, 1948, and 2012. That makes London the ONLY city to host the event on THREE occasions!<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-23 18:27:32 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/471487222</guid>
      </item>
      <item>
         <title>Harry and Dad doing the Joe Wicks PE session </title>
         <author>Freya1SR</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/471632030</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-03-23 19:59:43 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/471632030</guid>
      </item>
      <item>
         <title>TUESDAY&#39;S WARM UP</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/472057155</link>
         <description><![CDATA[<div>Get warmed up before you hit the workout!</div>]]></description>
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         <pubDate>2020-03-24 05:53:56 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/472057155</guid>
      </item>
      <item>
         <title>TUESDAY JOE WICKES WORKOUT</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/472058705</link>
         <description><![CDATA[<div>His new workout will be live from 9am. Join in and keep active!</div>]]></description>
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         <pubDate>2020-03-24 05:57:17 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/472058705</guid>
      </item>
      <item>
         <title></title>
         <author>Freya1SR</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/472267764</link>
         <description><![CDATA[<div>#Day2 for George doing the Joe wicks workout</div>]]></description>
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         <pubDate>2020-03-24 09:12:59 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/472267764</guid>
      </item>
      <item>
         <title></title>
         <author>Freya1SR</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/472529900</link>
         <description><![CDATA[<div>Luca doing some catching and bouncing </div>]]></description>
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         <pubDate>2020-03-24 11:37:01 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/472529900</guid>
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      <item>
         <title></title>
         <author>Freya1SR</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/472530651</link>
         <description><![CDATA[<div>Blocking in 🏀 basketball</div>]]></description>
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         <pubDate>2020-03-24 11:37:31 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/472530651</guid>
      </item>
      <item>
         <title></title>
         <author>Freya1SR</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/473586898</link>
         <description><![CDATA[<div>Day1 of Brooke doing Joe Wicks work out x</div>]]></description>
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         <pubDate>2020-03-24 21:16:15 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/473586898</guid>
      </item>
      <item>
         <title></title>
         <author>Freya1SR</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/473592358</link>
         <description><![CDATA[<div>Day 2 of Brooke doing Joe Wicks Morning Workout with mum ignore me I did my bit couldn’t do for to long as pregnant n been told to take it easy x</div>]]></description>
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         <pubDate>2020-03-24 21:21:01 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/473592358</guid>
      </item>
      <item>
         <title></title>
         <author>Freya1SR</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/473639403</link>
         <description><![CDATA[<div>Team Lola </div>]]></description>
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         <pubDate>2020-03-24 22:06:19 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/473639403</guid>
      </item>
      <item>
         <title></title>
         <author>Freya1SR</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/473641481</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-03-24 22:08:26 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/473641481</guid>
      </item>
      <item>
         <title>WEDNESDAY FACT OF THE DAY</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/473902345</link>
         <description><![CDATA[<div>Golf is the only sport played that has been played on the moon – on 6 February 1971 Alan Shepard hit a golf ball into outer space!<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-25 05:49:39 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/473902345</guid>
      </item>
      <item>
         <title>WEDNESDAY JOE WICKES WORKOUT</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/473904391</link>
         <description><![CDATA[<div>Click the link to follow and go along  with the workout at 9am today! Start the day the best way!<br><br><br></div>]]></description>
         <enclosure url="https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ" />
         <pubDate>2020-03-25 05:53:40 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/473904391</guid>
      </item>
      <item>
         <title>WEDNESDAY MENTAL CHALLENGE</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/473908583</link>
         <description><![CDATA[<div>How fast can you complete the soccer wordsearch?</div>]]></description>
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         <pubDate>2020-03-25 06:03:20 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/473908583</guid>
      </item>
      <item>
         <title>Skill challenge #2 </title>
         <author>joshwright1996</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/473978749</link>
         <description><![CDATA[<div>Today's challenge we are focusing on Agility and how quick our change of direction is, dont forget, its 3 points if you complete one of our shill challenges, cant wait to see you efforts! </div>]]></description>
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         <pubDate>2020-03-25 07:43:11 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/473978749</guid>
      </item>
      <item>
         <title>Great start to the day!! </title>
         <author>Freya1SR</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/474043252</link>
         <description><![CDATA[<div>Go all of us moving this morning with Joe</div>]]></description>
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         <pubDate>2020-03-25 08:36:43 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/474043252</guid>
      </item>
      <item>
         <title></title>
         <author>Freya1SR</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/474093566</link>
         <description><![CDATA[<div>#Day 3 Joe Wicks workout </div>]]></description>
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         <pubDate>2020-03-25 09:10:18 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/474093566</guid>
      </item>
      <item>
         <title></title>
         <author>Freya1SR</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/474672285</link>
         <description><![CDATA[<div>Jake lanahan </div>]]></description>
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         <pubDate>2020-03-25 14:35:27 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/474672285</guid>
      </item>
      <item>
         <title>Harry Cookson and Dad</title>
         <author>Freya1SR</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/474672681</link>
         <description><![CDATA[<div>Joe Wicks workout </div>]]></description>
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         <pubDate>2020-03-25 14:35:39 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/474672681</guid>
      </item>
      <item>
         <title>Day 3 brookes done PE with Joe Wicks this morning even dad joined In x</title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/475387520</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-03-25 20:39:06 UTC</pubDate>
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      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/475392002</link>
         <description><![CDATA[<div>Day 3 brooke completed a dancing challenge Morris dancing and Tic Tok put together this girl did good x</div>]]></description>
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         <pubDate>2020-03-25 20:42:23 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/475392002</guid>
      </item>
      <item>
         <title>THURSDAY - Similar but different!</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/475801689</link>
         <description><![CDATA[<h1>Two new sports for you to research that sound the same but are very different! We will compare them side by side at each point! Maybe have a look on Google to find images of the sport, can you draw them for bonus points?</h1><div><br></div><h1><strong>Curling and Hurling</strong></h1><div><br><em>Similarities</em></div><div>None except they sound very similar.</div><div><em>Differences</em></div><div><strong>Curling /Hurling</strong><br>1. Played on ice | 1. Played on a large, rectangular field<br>2. Four players per team | 2. 15 players per team<br>3. Players use brooms and a large piece of granite (rock) which is called the stone. | 3. Players use a ball similar to a baseball and curved sticks known as hurleys.<br>4. One player slides the stone down the ice towards a bullseye. Two others sweep the ice to make the stone go faster. | 4. Players try to hit the ball into a net (3 points), or just above the net (1 point) using their stick. Or if the ball is off the ground, they can use their hands and feet.<br>5. The winning team has their stone closest to the bullseye. | 5. The winning team scores more points than the losing team.</div><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-26 06:45:21 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/475801689</guid>
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      <item>
         <title>THURSDAY JOE WICKES WORKOUT</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/475803063</link>
         <description><![CDATA[<div>Click the link to follow and go along  with the workout at 9am today! Start the day the best way!<br><br><br></div>]]></description>
         <enclosure url="https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ" />
         <pubDate>2020-03-26 06:47:22 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/475803063</guid>
      </item>
      <item>
         <title>THURSDAY QUESTION TIME</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/475807150</link>
         <description><![CDATA[<div>For a bonus point!<br><br>How many red balls are used in a game of snooker?</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-26 06:54:02 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/475807150</guid>
      </item>
      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/475933083</link>
         <description><![CDATA[<div>Great start to the day! </div>]]></description>
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         <pubDate>2020-03-26 08:41:23 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/475933083</guid>
      </item>
      <item>
         <title>FRIDAY JOE WICKES WORKOUT</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/477726459</link>
         <description><![CDATA[<div>Click the link to follow and go along  with the workout at 9am today! Start the day the best way!<br><br><br></div>]]></description>
         <enclosure url="https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ" />
         <pubDate>2020-03-27 06:02:42 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/477726459</guid>
      </item>
      <item>
         <title>Questions of The Day</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/477727776</link>
         <description><![CDATA[<div>Can you answer these questions for an extra point, you may have to do some research!<br><br><br></div><ol><li>Sir Steve Redgrave is the most successful male in which sport: Ice Staking, Rowing or Gymnastics?</li><li>Louis Smith won a silver medal in the 2012 Olympics for which particular gymnast sport?</li></ol>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-27 06:06:09 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/477727776</guid>
      </item>
      <item>
         <title>FRIDAY MENTAL CHALLENGE</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/477729911</link>
         <description><![CDATA[<div>How quickly can you complete this wordsearch for an extra point?</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/270199409/8c02c0896801d664b5544b9b5a129ec6/sport_ws1__1_.gif" />
         <pubDate>2020-03-27 06:10:54 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/477729911</guid>
      </item>
      <item>
         <title>Feeling it today! Ouch </title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/477788435</link>
         <description><![CDATA[<div>Us grown ups are starting to make noises when we bend down now!! 🤣</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/b295f2c8fe79d7f26a2d4f20c8e98859/2AD17A6B_C9E7_4DF5_9BE1_1A7514016C78.jpeg" />
         <pubDate>2020-03-27 07:39:04 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/477788435</guid>
      </item>
      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/478453251</link>
         <description><![CDATA[<div>Wev been doing shadow drawing today 😊</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/f0844147b2a8ad88a032fb8d4d352f0c/media.jpeg" />
         <pubDate>2020-03-27 14:09:20 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/478453251</guid>
      </item>
      <item>
         <title>And the winner is...</title>
         <author>joshwright1996</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/478519650</link>
         <description><![CDATA[<div>Well done on a fantastic week of sporting activities, can you do the same again next week and keep the crown, only time will tell!</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/267826815/7bd2bad5f529dff14778cdf1d7b853b4/James_week_1.png" />
         <pubDate>2020-03-27 14:38:21 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/478519650</guid>
      </item>
      <item>
         <title></title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/478761196</link>
         <description><![CDATA[<div>Noah’s rainbow window 🌈</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/87a1bd0f03802a0f8b9dd7ac3a6284fb/media.jpeg" />
         <pubDate>2020-03-27 16:25:47 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/478761196</guid>
      </item>
      <item>
         <title>Weekend fun</title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/479697813</link>
         <description><![CDATA[<div>Having a burn on the bags! </div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/e4a06b099816351857d2c51652156c20/BAF9055B_9186_412A_891E_45BD6743F51B.jpeg" />
         <pubDate>2020-03-28 15:12:18 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/479697813</guid>
      </item>
      <item>
         <title>WK 2 MONDAY JOE WICKES WORKOUT</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/481288655</link>
         <description><![CDATA[<div>Click the link to follow and go along  with the workout at 9am today! Start the day the best way!<br><br><br></div>]]></description>
         <enclosure url="https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ" />
         <pubDate>2020-03-30 05:37:03 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/481288655</guid>
      </item>
      <item>
         <title>WK 2 MONDAY - DID YOU KNOW?</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/481291897</link>
         <description><![CDATA[<h1>Octopush</h1><div><br></div><div>This underwater hockey game was first played in South Africa in the 1960s. The players wear skin-diving equipment, such as masks, flippers, and snorkels, in a swimming pool. With miniature hockey sticks and an ice hockey puck, the players follow all the rules of ice hockey—on the floor of the pool.<br><br></div><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-30 05:42:18 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/481291897</guid>
      </item>
      <item>
         <title>WK 2 MONDAY - MENTAL CHALLENGE</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/481296117</link>
         <description><![CDATA[<div>A spot the difference, with a difference!<br><br>This is hard! Can you spot the differences from these two parts of an orienteering map? You could possibly take a picture of your answers to get your points on here or print it out if you have access to a printer.<br><br>For a bonus point can you name the features you can sea on the map or what the colours represent (hint-speed of terrain).</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/270199409/31c04d7ad92cbc35c8afc74aba9e1d0b/o_std.pdf" />
         <pubDate>2020-03-30 05:48:43 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/481296117</guid>
      </item>
      <item>
         <title>Rolling </title>
         <author>joshwright1996</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/481397869</link>
         <description><![CDATA[<div>This weeks first challenge is Rolling, watch the video to see the steps and have a go yourself and get some points on the board, cant wait to see your attempts. Why not challenge your self and see how many you can get in 1 minute. </div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/267826815/8b566ede464252a077bb1121f04411da/Video_20200330081739799_by_Videomaker.mp4" />
         <pubDate>2020-03-30 07:20:43 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/481397869</guid>
      </item>
      <item>
         <title>Morning fun</title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/481595205</link>
         <description><![CDATA[<div>Hard session!! </div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/8cb09c5626f1a62a40356387c1cfba92/986BF54B_FF7A_493C_A7E5_7566E903BE61.jpeg" />
         <pubDate>2020-03-30 09:04:05 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/481595205</guid>
      </item>
      <item>
         <title>Rugby skills </title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/482023502</link>
         <description><![CDATA[<div>Learning some skills and having fun </div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/495861430f21ea2d00387bb064428633/7B0FD258_5B2D_4D82_BCD2_2D27CCAFD958.jpeg" />
         <pubDate>2020-03-30 12:46:29 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/482023502</guid>
      </item>
      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/482028238</link>
         <description><![CDATA[<div>Jamie trying out the ball rolling challenge </div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/9a2831571b6020ddad31da104ea0a8d9/trim_070D3E74_4F70_4D99_9790_CBEC40C64189.mov" />
         <pubDate>2020-03-30 12:48:37 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/482028238</guid>
      </item>
      <item>
         <title>WK 2 TUESDAY JOE WICKES WORKOUT</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/483613773</link>
         <description><![CDATA[<div>Click the link to follow and go along  with the workout at 9am today! Start the day the best way!<br><br><br></div>]]></description>
         <enclosure url="https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ" />
         <pubDate>2020-03-31 06:33:29 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/483613773</guid>
      </item>
      <item>
         <title>TUESDAY - SIMILAR BUT DIFFERENT</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/483619484</link>
         <description><![CDATA[<h1><strong>Field Hockey and Ice Hockey</strong></h1><div><br><strong>Similarities<br></strong><br></div><div>Both are team sports played with a stick. To score, an object must be hit into the opposing goal.<br><br></div><div><strong>Differences<br></strong><br></div><div>Field Hockey / Ice Hockey<br>1. Played on a large, rectangular field / 1. Played on ice<br>2. 11 players per team/ 2. Six players per team<br>3. Players wear trainers / 3. Players wear ice skates<br>4. Stick with curved end used to hit ball / 4. Long-bladed stick used to hit rubber puck<br><br>FOR A BONUS POINT CAN YOU DRAW A PICTURE SHOWING THE DIFFERENCE BETWEEN THE TWO?</div><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-31 06:38:36 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/483619484</guid>
      </item>
      <item>
         <title>TUESDAY ATHLETIC CHALLENGE</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/483625367</link>
         <description><![CDATA[<div><br>Can you take on UK Athletics jumping challenge today? Let us know how you get on! Click the grey box below and it will take you to the jumping video for you to try.<br><br></div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=stl259diZH8&amp;feature=youtu.be" />
         <pubDate>2020-03-31 06:43:47 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/483625367</guid>
      </item>
      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/483777556</link>
         <description><![CDATA[<div>Lillie B 3BG doing a bit of Freedom💃x</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/bc1ef41d765066236cc76363dda1079b/received_2766004166859133.mp4" />
         <pubDate>2020-03-31 08:20:19 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/483777556</guid>
      </item>
      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/483810582</link>
         <description><![CDATA[<div>George 3BG doing day 2 of week 2 :) </div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/d3727b56be7a548ac052d5f6cdaface3/IMG_20200331_WA0000.jpg" />
         <pubDate>2020-03-31 08:36:49 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/483810582</guid>
      </item>
      <item>
         <title>We’re all up and at it again </title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/483837680</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/0c015f68c2c4bd99957fcc42ef7e240f/EF203473_4E3B_4E07_8DAA_D2C24B16661D.jpeg" />
         <pubDate>2020-03-31 08:49:29 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/483837680</guid>
      </item>
      <item>
         <title>Harry and Dad with Joe Wicks</title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/484066860</link>
         <description><![CDATA[<div>Excuse the quarantine barnets </div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/7acaa52d835666ec998f9a5e9634bfb5/20200331_095004.jpg" />
         <pubDate>2020-03-31 10:41:37 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/484066860</guid>
      </item>
      <item>
         <title>Harry&#39;s football skills</title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/484069981</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/553d84e316973e0e1b6028811c7ef333/20200327_151616_1.mp4" />
         <pubDate>2020-03-31 10:43:32 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/484069981</guid>
      </item>
      <item>
         <title>Harry Cookson on his bike</title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/484076737</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/7509701540f3a4cf3fb409e441f73ea6/Screenshot_20200331_114643_Gallery.jpg" />
         <pubDate>2020-03-31 10:47:17 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/484076737</guid>
      </item>
      <item>
         <title>Jamie 3BG  challenge </title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/484445196</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/fc2361db91b6380b92bad483b74394d6/trim_25692E55_9496_4739_B237_50A802AD19C7.mov" />
         <pubDate>2020-03-31 13:48:45 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/484445196</guid>
      </item>
      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/485131456</link>
         <description><![CDATA[<div>George's 2nd workout of the day, stay at home football coaching, he even wore his footy top to practice in :)</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/f51c61f14fab513f8162f824553ac0a0/IMG_20200331_WA0021.jpg" />
         <pubDate>2020-03-31 18:12:24 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/485131456</guid>
      </item>
      <item>
         <title>Tennis</title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/485177951</link>
         <description><![CDATA[<div>James lowe only lost 3 balls to next door so far... glad they don’t have expensive flowers!! </div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/13d79cb2efeb5b1b6d05bb4022a56b94/59744FE8_FC0C_4410_81BC_29F08B3AC538.jpeg" />
         <pubDate>2020-03-31 18:35:03 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/485177951</guid>
      </item>
      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/485265455</link>
         <description><![CDATA[<div>Pics from last week/weekend of Jamie being active  that didn’t get chance to upload. </div>]]></description>
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         <pubDate>2020-03-31 19:20:02 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/485265455</guid>
      </item>
      <item>
         <title>WK 2 WEDNESDAY JOE WICKES WORKOUT</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/485855570</link>
         <description><![CDATA[<div>Click the link to follow and go along  with the workout at 9am today! Start the day the best way!<br><br><br></div>]]></description>
         <enclosure url="https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ" />
         <pubDate>2020-04-01 06:33:33 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/485855570</guid>
      </item>
      <item>
         <title>WK 2 ATHELTICS CHALLENGE -Feed the animals</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/485863837</link>
         <description><![CDATA[<div>Another skill to practice today thanks to UK Athletics. For extra points can you think of ways to.make it harder for yourself or add in another skill? Click on the grey box to go to the video.</div>]]></description>
         <enclosure url="https://m.youtube.com/watch?feature=youtu.be&amp;v=uXwiYC5J790" />
         <pubDate>2020-04-01 06:40:42 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/485863837</guid>
      </item>
      <item>
         <title>WK 2 WEDNESDAY FACT OF THE DAY</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/485868067</link>
         <description><![CDATA[<div>Basketball<br><br>The first basketball nets were not the hoops you know today but old peach baskets that were used to carry the peaches in to market. That's why it's called basketball and not hoop ball!</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-01 06:44:18 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/485868067</guid>
      </item>
      <item>
         <title>Great way to wake up </title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/485946138</link>
         <description><![CDATA[<div>As I start work at 8 we get up early and do the workout- still full of smiles </div>]]></description>
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         <pubDate>2020-04-01 07:38:10 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/485946138</guid>
      </item>
      <item>
         <title>Passing </title>
         <author>joshwright1996</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/485984663</link>
         <description><![CDATA[<div>Find yourself 5 items and put them in a line making a gap between each one, change the size of the gap to make the challenge harder as you go along. Using your side foot, try to get the ball through all of the gaps, once you have done that why not have a go at your weak foot! Let us know how you get on! </div>]]></description>
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         <pubDate>2020-04-01 08:00:23 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/485984663</guid>
      </item>
      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/486071404</link>
         <description><![CDATA[<div>George doing todays work out #week2day3</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/251ae4043ba05889428caf7457b57c00/IMG_20200401_WA0001.jpg" />
         <pubDate>2020-04-01 08:44:28 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/486071404</guid>
      </item>
      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/486319392</link>
         <description><![CDATA[<div>Dylan 3so doing Joe wicks with mum and sister today</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/333e14f48758602e6bf799df78009a4b/IMG_20200401_094342.jpg" />
         <pubDate>2020-04-01 10:42:17 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/486319392</guid>
      </item>
      <item>
         <title>Harry and his brother Jack doing Joe Wicks </title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/486344543</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/0ac6709eb1e5dbcc6e2d0820a3e07514/IMG_4377.jpg" />
         <pubDate>2020-04-01 10:56:48 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/486344543</guid>
      </item>
      <item>
         <title>Harry&#39;s passing challenge</title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/486718283</link>
         <description><![CDATA[<div>Only uploaded the hardest one - he did them all</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/ca80d9b3fc90db74ae957c53c2bc8160/20200401_145323.mp4" />
         <pubDate>2020-04-01 13:57:41 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/486718283</guid>
      </item>
      <item>
         <title>Jamie doing the passing challenge </title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/486724765</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/85b054fc5f9e5dd9ade51dff4474f04e/trim_89EB4183_69FB_49FB_B34C_39AA394043A8.mov" />
         <pubDate>2020-04-01 14:00:01 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/486724765</guid>
      </item>
      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/486728412</link>
         <description><![CDATA[<div>Jamie 3BG</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/33dfea880696b7115accbffa0fc76503/trim_76BB1375_4CCF_466F_BA90_672B94E71F19.mov" />
         <pubDate>2020-04-01 14:01:20 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/486728412</guid>
      </item>
      <item>
         <title>WK 2 THURSDAY JOE WICKES WORKOUT</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/488084315</link>
         <description><![CDATA[<div>Click the link to follow and go along  with the workout at 9am today! Start the day the best way!<br><br><br></div>]]></description>
         <enclosure url="https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ" />
         <pubDate>2020-04-02 05:50:55 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/488084315</guid>
      </item>
      <item>
         <title>WK 2 THURSDAY FACT OF THE DAY</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/488087209</link>
         <description><![CDATA[<div>Basketball<br><br>The name of the sport, Rugby comes from Rugby School in central England where the game was first played in 1823. A boy caught a ball whilst they were playing football and decided to start running with it!</div>]]></description>
         <pubDate>2020-04-02 05:54:52 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/488087209</guid>
      </item>
      <item>
         <title>SPEED BOUNCE CHALLENGE</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/488091509</link>
         <description><![CDATA[<div>Click on the grey box below to take you to UK Athletics video of the Speed BOUNCE challenge and take it on yourself! This event is in our athletics competition so is great practice!</div>]]></description>
         <enclosure url="https://m.youtube.com/watch?v=3cKdMXvBDnQ&amp;feature=youtu.be" />
         <pubDate>2020-04-02 06:00:41 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/488091509</guid>
      </item>
      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/488499143</link>
         <description><![CDATA[<div>George 3BG week 2 day 4 Joe Wicks work out</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/8a91c3d907d74ea2723952ad258b4763/IMG_20200402_WA0002.jpg" />
         <pubDate>2020-04-02 09:56:05 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/488499143</guid>
      </item>
      <item>
         <title>Harry doing his Joe Wicks PE</title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/488778284</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/151dbdce359618fe2907aa6e0f0fc2e8/20200402_133022.jpg" />
         <pubDate>2020-04-02 12:32:15 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/488778284</guid>
      </item>
      <item>
         <title>James boxing </title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/489289120</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/c934d6369f44b9e38f519ab09bffa24e/485D2E13_C96F_48AB_B39A_22A22545C1B6.jpeg" />
         <pubDate>2020-04-02 15:43:29 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/489289120</guid>
      </item>
      <item>
         <title>Great trek over the fields for Harry C</title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/489698625</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/f00ed839c9e6010a21a02e2726567c82/20200402_185003.jpg" />
         <pubDate>2020-04-02 18:41:49 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/489698625</guid>
      </item>
      <item>
         <title>WK 2 FRIDAY MENTAL CHALLENGE</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/490326522</link>
         <description><![CDATA[<div>Over the Easter holiday can you create a new mascot for the school like what they have for all the sports teams you support?<br><br>Use your imagination it can be anything you wish! Think of the colours important to the school and the school values like OMBIGE for inspiration. Show us what you have made after the holidays for 5 points!</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-03 06:18:27 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/490326522</guid>
      </item>
      <item>
         <title>WK 2 FRIDAY JOE WICKES WORKOUT</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/490327745</link>
         <description><![CDATA[<div>Click the link to follow and go along  with the workout at 9am today! Start the day the best way!<br><br><br></div>]]></description>
         <enclosure url="https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ" />
         <pubDate>2020-04-03 06:20:07 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/490327745</guid>
      </item>
      <item>
         <title>Easter sport quiz</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/490338123</link>
         <description><![CDATA[<div>Golf - Which is the first Grand Slam event of each year - who contested the final of the 2019 competition and who was the winner (total of three points, one for the Grand Slam, one each for the two finalists<br><br>Running - Who won the 2019 London Marathon?<br><br>Football - Which team won the FA Women's Super League in 2019?m<br><br>Swimming - What are the four main swimming strokes used in swimming?<br><br>You will have to do some research over Easter and picture your answers on here for points!</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-03 06:31:17 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/490338123</guid>
      </item>
      <item>
         <title>Harry in his pyjamas doing Joe Wicks PE</title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/490508120</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/55ebede89c48064b9376400d51a779c2/20200403_091044.jpg" />
         <pubDate>2020-04-03 08:26:35 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/490508120</guid>
      </item>
      <item>
         <title>Harry&#39;s speed bounce challenge </title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/490608024</link>
         <description><![CDATA[<div>27 bounces in 20 seconds</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/8d3f57cbe1147dfb0d46ff0510c5f053/Screenshot_20200403_101628_Gallery.jpg" />
         <pubDate>2020-04-03 09:16:56 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/490608024</guid>
      </item>
      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/490812847</link>
         <description><![CDATA[<div>George 3BG- Week2 Day5 Joe Wicks workout in fancy dress (His fave costume IT) </div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/77bb63d00512a4a827f2c1d08525ec01/IMG_20200403_WA0001.jpg" />
         <pubDate>2020-04-03 11:07:39 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/490812847</guid>
      </item>
      <item>
         <title>Whop whop we did it!! </title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/490851043</link>
         <description><![CDATA[<div>Loved today’s session </div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/f580d41df16b3c1abf62f91fb38c5bb3/F84734ED_247C_45F9_BEB0_2D60C3B2AC6F.jpeg" />
         <pubDate>2020-04-03 11:33:23 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/490851043</guid>
      </item>
      <item>
         <title>And this weeks winner is... </title>
         <author>joshwright1996</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/491111963</link>
         <description><![CDATA[<div>Well done Harry on winning this weeks cup, keep up the good work and stay active, I also want to mention how impressed I am with year 3, you guys have been the most active year, its certainly very good for myself and Miss Hawke to see considering there will be many competitions when we get back, gives us an idea on who to choose!</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/267826815/e538e4b52d313f2c4eb6ad960b1d2f2a/Harry_C_week_2.png" />
         <pubDate>2020-04-03 13:45:06 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/491111963</guid>
      </item>
      <item>
         <title>WK 3 MONDAY JOE WICKES WORKOUT</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/516475723</link>
         <description><![CDATA[<div>Get ready to go after Easter and Click the link to follow and go along  with the workout at 9am today! Start the day the best way!<br><br><br></div>]]></description>
         <enclosure url="https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ" />
         <pubDate>2020-04-20 05:30:47 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/516475723</guid>
      </item>
      <item>
         <title>Easter sport quiz</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/516478519</link>
         <description><![CDATA[<div>***<strong>DID ANYBODY FIND OUT THESE ANSWERS GUYS?***</strong><br><br>Golf - Which is the first Grand Slam event of each year - who contested the final of the 2019 competition and who was the winner (total of three points, one for the Grand Slam, one each for the two finalists<br><br>Running - Who won the 2019 London Marathon?<br><br>Football - Which team won the FA Women's Super League in 2019?m<br><br>Swimming - What are the four main swimming strokes used in swimming?<br><br>You will have to do some research over Easter and picture your answers on here for points!</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-20 05:33:09 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/516478519</guid>
      </item>
      <item>
         <title>WK 3 MONDAY FACT OF THE DAY</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/516484310</link>
         <description><![CDATA[<div>The first Olympic Games was held in Greece in 776AC nearly 1300 years ago! Instead of representing their country they just played for themselves and the winners didn't get a medal they got wreaths of olives to place around their head. Only people from Greece could take part in the original Games.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-20 05:38:40 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/516484310</guid>
      </item>
      <item>
         <title>BRITISH CYCLING RESOURCES</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/516489430</link>
         <description><![CDATA[<div>For all those starting their journey on riding their bike and wanting to use some helpful tips and activities the British Cycling website, Ready Set Ride has some great activities for you to try and master, check it out!</div>]]></description>
         <enclosure url="https://readysetride.co.uk/activities" />
         <pubDate>2020-04-20 05:43:29 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/516489430</guid>
      </item>
      <item>
         <title>George O&#39;Brien Week3 Day 1 Joe Wicks workout</title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/516820106</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/18eed1fff2d04b09066f46f09ffe324e/IMG_20200420_WA0001.jpg" />
         <pubDate>2020-04-20 08:37:10 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/516820106</guid>
      </item>
      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/516827810</link>
         <description><![CDATA[<div>Jamie and his brother joining in joe wicks this morning</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/eb93defe8f2b828d41e4365802b930fe/6D62E44C_B9E0_4E6E_9758_6643294396DF.jpeg" />
         <pubDate>2020-04-20 08:40:14 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/516827810</guid>
      </item>
      <item>
         <title>We’re on it </title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/517016715</link>
         <description><![CDATA[<div>James and mummy having fun </div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/ed8b34c9472a2849caf1b0a959375f7c/D59BC3BC_34FB_44B0_BE6E_AB2C043D911C.jpeg" />
         <pubDate>2020-04-20 09:53:25 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/517016715</guid>
      </item>
      <item>
         <title>WK 3 TUESDAY JOE WICKES WORKOUT</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/519246737</link>
         <description><![CDATA[<div>Carry on your good start to the week and click the link to follow and go along  with the workout at 9am today! Start the day the best way!<br><br><br></div>]]></description>
         <enclosure url="https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ" />
         <pubDate>2020-04-21 05:34:16 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/519246737</guid>
      </item>
      <item>
         <title>WK 3 TUESDAY FACT OF THE DAY</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/519251160</link>
         <description><![CDATA[<div><strong>GYMNASTICS</strong><br><br>It was the <a href="https://kidskonnect.com/sports/gymnastics/">Ancient Greeks</a> that first invented most of the events that you know today and used the sport to prepare their young men for war by doing gymnastics!<br><br></div><div>In modern day Olympics, Women weren’t permitted to compete in gymnastic events until the <a href="https://kidskonnect.com/sports/gymnastics/">1920s!<br></a><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-21 05:37:59 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/519251160</guid>
      </item>
      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/519589376</link>
         <description><![CDATA[<div>George O'Brien doing Joe Wicks Week 3 Day 2</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/27a0ec270ef2083f2fae3c791b47e928/20200421_092347.jpg" />
         <pubDate>2020-04-21 08:40:28 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/519589376</guid>
      </item>
      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/519689835</link>
         <description><![CDATA[<div>Jamie doing joe wicks work out again this morning </div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/b009462c38e6ab6d96aba6982bc5f886/8DB60A6A_B3D6_4247_A1F3_0C6B9A5E4858.jpeg" />
         <pubDate>2020-04-21 09:20:37 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/519689835</guid>
      </item>
      <item>
         <title>James &amp; mummy on it!! </title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/519779093</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/40173902f68d3886c3f8f402ccbc6f7b/3F681F32_9867_40A3_8B75_CA9B4A18FCFF.jpeg" />
         <pubDate>2020-04-21 09:57:20 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/519779093</guid>
      </item>
      <item>
         <title>WK 3 WEDNESDAY JOE WICKES WORKOUT</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/522090176</link>
         <description><![CDATA[<div>Get some exercise this Hump Day and click the link to follow and go along  with the workout at 9am today! Start the day the best way!<br><br><br></div>]]></description>
         <enclosure url="https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ" />
         <pubDate>2020-04-22 06:42:36 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/522090176</guid>
      </item>
      <item>
         <title>WK 3 WEDNESDAY FACT OF THE DAY</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/522096879</link>
         <description><![CDATA[<div>The word “<strong>athlete</strong>” comes from the Greek word for “contest” or “competition”<br><br><br>The athletic brand ASICS is an acronym for “anima sana in corpore sano” which translates as “a sound mind in a sound body”</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-22 06:46:34 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/522096879</guid>
      </item>
      <item>
         <title>KEEPY UP CHALLENGE</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/522110573</link>
         <description><![CDATA[<div>Who's up for this?<br><br>As part of the Your School Games skill day can you take on the footy challenge that they have set? Let us know how you get on!</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/270199409/6dfc80e36dae30e192b7417bac0bb962/sg.jpg" />
         <pubDate>2020-04-22 06:54:18 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/522110573</guid>
      </item>
      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/522336305</link>
         <description><![CDATA[<div>George O'Brien 3BG Week3 Day3 Joe Wicks</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/a6e39200a55317beabd7369e87e66e26/IMG_20200422_WA0000.jpg" />
         <pubDate>2020-04-22 08:37:31 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/522336305</guid>
      </item>
      <item>
         <title>Jamie’s work out with Joe this morning </title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/522350990</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/a7facd47191856cef5969b31a930342b/F39600A6_006B_4A5C_9102_C903EE1550DF.jpeg" />
         <pubDate>2020-04-22 08:43:26 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/522350990</guid>
      </item>
      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/522367301</link>
         <description><![CDATA[<div>George O'Brien 3BG Week3 Day2 2nd workout, I forgot to post this yesterday, George went for a 3 mile walk and hated it and regretted going Haha </div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/c05fea0bea92bdbecf2d960856f35019/VID_20200421_WA0005.mp4" />
         <pubDate>2020-04-22 08:49:46 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/522367301</guid>
      </item>
      <item>
         <title>Ace session </title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/522460938</link>
         <description><![CDATA[<div>James lowe did great today </div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/10301b0e2b29ff2562f292677da576b6/9E3D7729_C3DF_4C1D_A036_697F170A777D.jpeg" />
         <pubDate>2020-04-22 09:26:52 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/522460938</guid>
      </item>
      <item>
         <title>WK 3 THURSDAY JOE WICKES WORKOUT</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/524803405</link>
         <description><![CDATA[<div>Another sunny day, get ready for it and click the link to follow and go along  with the workout at 9am today! Start the day the best way!<br><br><br></div>]]></description>
         <enclosure url="https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ" />
         <pubDate>2020-04-23 05:44:45 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/524803405</guid>
      </item>
      <item>
         <title>WK 3 THURSDAY ART  CHALLENGE</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/524809018</link>
         <description><![CDATA[<div>With the Olympics now being held next year can you design a new Athletics vest for the British team? You can use any colours you wish but you may want to research the traditional colours used in the British flag first? Bonus points for completing. You can download and print, re-draw or do it on Paint on your computer!</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/270199409/f25aa50605ebef5082a1471de4cfb6ff/BA.pdf" />
         <pubDate>2020-04-23 05:49:49 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/524809018</guid>
      </item>
      <item>
         <title>WK 3 THURSDAY FACT OF THE DAY</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/524811856</link>
         <description><![CDATA[<div><strong>TRIVIA</strong><br><br>In America trainers are called “sneakers” because when they were invented people thought that people used them to their advantage to move around quietly<a href="https://kidskonnect.com/sports/gymnastics/"><br></a><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-23 05:52:21 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/524811856</guid>
      </item>
      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/525083276</link>
         <description><![CDATA[<div>George O'Brien 3BG Week3 Day4 Joe Wicks workout</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/726b38cd5d07bb69fdb1e10f46d825da/20200423_091452.jpg" />
         <pubDate>2020-04-23 08:21:19 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/525083276</guid>
      </item>
      <item>
         <title>Jamie 3bg joe wicks </title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/525301829</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/245fbe95174c82ef34833df35b55ac1d/9EF97870_B0A3_43F3_A795_9E1CE19B971F.jpeg" />
         <pubDate>2020-04-23 09:53:29 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/525301829</guid>
      </item>
      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/525421184</link>
         <description><![CDATA[<div>Jamie 3bg art challenge vest</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/20229e3aed914210318da99406a525f5/D310776F_2372_4DC0_8DE5_96428638561B.jpeg" />
         <pubDate>2020-04-23 10:51:42 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/525421184</guid>
      </item>
      <item>
         <title>James lowe</title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/525429513</link>
         <description><![CDATA[<div>Wow that was tough today!! </div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/d03696606838483f1fe949d446628676/F33A9D11_F673_4421_A109_A49ADA6AE637.jpeg" />
         <pubDate>2020-04-23 10:56:35 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/525429513</guid>
      </item>
      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/525549000</link>
         <description><![CDATA[<div>Jamie 3BG challenge </div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/96e3215f1fc7c6c3e220d35d3f552dd3/trim_B1FF81F2_095A_41B0_BE59_0D0243D20A31.mov" />
         <pubDate>2020-04-23 12:04:23 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/525549000</guid>
      </item>
      <item>
         <title>Ladder try </title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/526201595</link>
         <description><![CDATA[<div>James having fun </div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/3477b6483319d58f45bc6a378e66b7c9/trim_E7E18FD0_C8E3_46AF_ADA3_F90C6932EFC7.mov" />
         <pubDate>2020-04-23 15:59:13 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/526201595</guid>
      </item>
      <item>
         <title>WK 3 FRIDAY JOE WICKES WORKOUT</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/527454857</link>
         <description><![CDATA[<div>Nearly the weekend, start it right and click the link to follow and go along  with the workout at 9am today! Start the day the best way!<br><br><br></div>]]></description>
         <enclosure url="https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ" />
         <pubDate>2020-04-24 05:18:49 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/527454857</guid>
      </item>
      <item>
         <title>WK 3 FRIDAY ART CHALLENGE</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/527462419</link>
         <description><![CDATA[<div>How good is your colouring of the Great British Athletics Mascot? You can download, re draw or do it in Paint on your computer, let us know how colourful you can make it!</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/270199409/92c80c59878a558c40ef718581b13539/brit_bear.pdf" />
         <pubDate>2020-04-24 05:27:35 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/527462419</guid>
      </item>
      <item>
         <title>WK 3 FRIDAY MENTAL CHALLENGE</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/527464924</link>
         <description><![CDATA[<div>Can you find all of the words related to Athletics in the wordsearch?</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/270199409/f22f77864e0d4eb0c480c603dda3593e/b_wsearch.pdf" />
         <pubDate>2020-04-24 05:29:43 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/527464924</guid>
      </item>
      <item>
         <title>WK 3 FRIDAY FACT OF THE DAY</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/527467813</link>
         <description><![CDATA[<div>CRICKET<br><br><strong>Cricket was invented in England in 1646.</strong><br><strong><br>When a batsman scores 100 runs, it’s called a century and is considered an achievement.<br></strong><a href="https://www.seriousfacts.com/india-facts/"><strong><br>India</strong></a><strong> is the only nation to win three different world cups.<br></strong><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-24 05:33:23 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/527467813</guid>
      </item>
      <item>
         <title>Jamie’s and his brother 3bg joe wicks workout</title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/527711391</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/487d360f106377844fbb05edda1f7224/EC1D6DEC_EE66_45CE_8F1C_05B03B328CD1.jpeg" />
         <pubDate>2020-04-24 08:17:58 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/527711391</guid>
      </item>
      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/528115205</link>
         <description><![CDATA[<div>Jamies Friday art challenge </div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/bce106ceaedbec90ad6f102b767e3816/27A8F268_8683_4D10_8258_2A6A325EB4A5.jpeg" />
         <pubDate>2020-04-24 11:42:15 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/528115205</guid>
      </item>
      <item>
         <title>Friday!! </title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/528129429</link>
         <description><![CDATA[<div>We made it to Friday!! </div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/9fc59ca7a5515bf4d455cd076e5f6552/52879EF7_5BCF_411C_89C9_83386E30B802.jpeg" />
         <pubDate>2020-04-24 11:51:01 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/528129429</guid>
      </item>
      <item>
         <title>And This weeks winners are...</title>
         <author>joshwright1996</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/528422893</link>
         <description><![CDATA[<div>This one couldn't be decided and finished a draw, both gained many points, can you keep it up next week to retain the title?</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/267826815/7bd2bad5f529dff14778cdf1d7b853b4/James_week_1.png" />
         <pubDate>2020-04-24 14:02:16 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/528422893</guid>
      </item>
      <item>
         <title>And joint winner #2 </title>
         <author>joshwright1996</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/528427263</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/267826815/d490315abd5b0dd8f0d325fd46d67388/Jamie_F_Week3.png" />
         <pubDate>2020-04-24 14:03:48 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/528427263</guid>
      </item>
      <item>
         <title>WK4 MONDAY FACT OF THE DAY</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/532404233</link>
         <description><![CDATA[<div>FOOTBALL<br><br><strong>Until 1913, Goalies did not wear different colored shirts from their teammates.<br><br><br>Football was invented in China nearly 476 B.C.<br><br><br>During an average game, players run nearly 10km (6 miles).<br></strong><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-27 05:49:33 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/532404233</guid>
      </item>
      <item>
         <title>WK 4 MONDAY ART CHALLENGE</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/532407177</link>
         <description><![CDATA[<div>Get creative and design your own medal! This could be for anything you wish you can even make up your own event for what it's for! If you do let us know what the event is, use your imagination! Bonus points available!<br><br></div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/270199409/4e4799ac286ff4f2fc62623f355c7289/BA_ActivitySheets_Design_a_Medal.pdf" />
         <pubDate>2020-04-27 05:52:01 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/532407177</guid>
      </item>
      <item>
         <title>WK 4 MONDAY JOE WICKES WORKOUT</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/532409175</link>
         <description><![CDATA[<div>Where has the sunshine gone? Bring it back and get yourself in a good mood by clicking the link to follow and go along with the workout at 9am today! Start the day the best way!<br><br><br></div>]]></description>
         <enclosure url="https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ" />
         <pubDate>2020-04-27 05:53:40 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/532409175</guid>
      </item>
      <item>
         <title>Target practice </title>
         <author>joshwright1996</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/532520047</link>
         <description><![CDATA[<div>This mornings skill is to see how many points you can accumulate by throwing a ball of socks at numbered targets, as the points get tigers make the target harder to get, this will work on concentration, aim and accuracy. Dont forget to let us know how you have done! Cant wait to see your attempts! </div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/267826815/bc96f07a11c432c6ee78af86f5ca75ea/VID_20200324_WA0009.mp4" />
         <pubDate>2020-04-27 06:58:08 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/532520047</guid>
      </item>
      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/532864094</link>
         <description><![CDATA[<div>Jamie with his brother doing Mondays joe wicks</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/9590ff216d22ba3fc09d57551404369c/47C7C7CC_8EBB_48B3_A635_411649389D86.jpeg" />
         <pubDate>2020-04-27 09:21:37 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/532864094</guid>
      </item>
      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/533043905</link>
         <description><![CDATA[<div>Jamie’s medal design for best footballer</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/41796b27ce6f62b24d975ee61b4137bd/F7BB7FD4_5962_4A58_863D_5ABCCC0FF53E.jpeg" />
         <pubDate>2020-04-27 10:34:23 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/533043905</guid>
      </item>
      <item>
         <title>Wowzers!! </title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/533106465</link>
         <description><![CDATA[<div>We did it!! </div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/a8934772c88b7bce64402589d3a2054d/5FA5F67C_C1CB_45C0_BC14_E65AF7171D20.jpeg" />
         <pubDate>2020-04-27 11:03:20 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/533106465</guid>
      </item>
      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/533327341</link>
         <description><![CDATA[<div>Jamie doing target practice. Mum had a go too but Jamie got to 10 quicker!</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/63d71ac9abb3d1b0d1fc4845461f83c4/trim_760E66A1_0EC0_4D5A_AFBC_32EB5BD0033F.MOV" />
         <pubDate>2020-04-27 12:46:09 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/533327341</guid>
      </item>
      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/534121853</link>
         <description><![CDATA[<div>George O'Brien 3BG Week4 Day1 Joe Wicks</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/c7c9bf97f6de1145ba080494351aeb95/IMG_20200427_WA0002.jpg" />
         <pubDate>2020-04-27 16:50:33 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/534121853</guid>
      </item>
      <item>
         <title>WK 4 TUESDAY JOE WICKES WORKOUT</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/535303579</link>
         <description><![CDATA[<div>The sun may have disappeared for a while but no excuses to not work up a sweat with the workout at 9am today! Start the day the best way!<br><br><br></div>]]></description>
         <enclosure url="https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ" />
         <pubDate>2020-04-28 05:36:20 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/535303579</guid>
      </item>
      <item>
         <title>WK 4 TUESDAY ATHLETICS CHALLENGE -How high can you jump?</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/535310325</link>
         <description><![CDATA[<div>Let us know what you can jump higher than in your house or your garden for bonus points!  Another skill to practice today thanks to UK Athletics. For extra points can you think of ways to make it harder for yourself or add in another skill? Click on the box to go to the video.</div>]]></description>
         <enclosure url="https://youtu.be/-FWxphZTG9Q" />
         <pubDate>2020-04-28 05:42:56 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/535310325</guid>
      </item>
      <item>
         <title>WK 4 TUESDAY FACT OF THE DAY</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/535312633</link>
         <description><![CDATA[<div><strong>Dodgeball</strong> <br><br>The game originated in Africa!<br><br></div><div>There is a lot of evidence that a game similar to <strong>dodgeball was</strong> played in Africa more than 200 years ago. It wasn't a fun, or even entertaining game. As a matter of fact, it <strong>was</strong> played with rocks instead of rubber balls, and <strong>was</strong> used to develop the strength and endurance of warriors. Do not try that at home guys!</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-28 05:44:57 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/535312633</guid>
      </item>
      <item>
         <title>Jamie’s morning work out</title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/535657230</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/25839a950064b54a50d2c264c333946d/B6B4440E_9790_4CC4_90FE_DB4E64B35BAF.jpeg" />
         <pubDate>2020-04-28 08:37:25 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/535657230</guid>
      </item>
      <item>
         <title>WK 4 WEDNESDAY JOE WICKES WORKOUT</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/538165645</link>
         <description><![CDATA[<div>Get over the midweek hump with the workout at 9am today! Start the day the best way!<br><br><br></div>]]></description>
         <enclosure url="https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ" />
         <pubDate>2020-04-29 05:43:25 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/538165645</guid>
      </item>
      <item>
         <title>WK 4 WEDNESDAY - ATHLETICS CHALLENGE</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/538169896</link>
         <description><![CDATA[<div>Practice your reaction and speed with these fun drills from British Athletics, can you even make some up of your own?</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=NuHv4wDK14c&amp;feature=youtu.be" />
         <pubDate>2020-04-29 05:47:10 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/538169896</guid>
      </item>
      <item>
         <title>WK 4 WEDNESDAY FACT OF THE DAY</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/538174051</link>
         <description><![CDATA[<div><strong>BADMINTON</strong><br><br>The game is <strong>named </strong>for <strong>Badminton after </strong>the country house of the Duke of Beaufort in Gloucestershire, England, where it was first played about 1873. The roots of the sport can be traced to ancient Greece, China, and India!<br><br>With some shots the shuttlecock can reach speeds of up to 200mph!</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-29 05:51:00 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/538174051</guid>
      </item>
      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/538451771</link>
         <description><![CDATA[<div>George O'Brien 3BG Week4 Day3 George did something different today, he did a kids workout instead of Joe Wicks, unfortunately I couldn't find my weights so had to improvise with tins of spaghetti haha🙈</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/77e095d3fb23c3134a278097dca1dce6/VID_20200429_WA0002.mp4" />
         <pubDate>2020-04-29 08:28:42 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/538451771</guid>
      </item>
      <item>
         <title>Done it </title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/538901757</link>
         <description><![CDATA[<div>James lowe smashed it today 😃</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/3ae5c04fbb953ba557329ac1e4611f05/7F4F3466_0EFE_433E_B72A_1943D385C38B.jpeg" />
         <pubDate>2020-04-29 11:56:48 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/538901757</guid>
      </item>
      <item>
         <title>WK 4 THURSDAY JOE WICKES WORKOUT</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/540964853</link>
         <description><![CDATA[<div>Another sunny day, get ready for it and click the link to follow and go along  with the workout at 9am today! Start the day the best way!<br><br><br></div>]]></description>
         <enclosure url="https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ" />
         <pubDate>2020-04-30 05:51:29 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/540964853</guid>
      </item>
      <item>
         <title>WK 4 THURSDAY ATHLETICS CHALLENGE</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/540971037</link>
         <description><![CDATA[<div>How far can you jump? The Standing Long Jump is an event in our athletics tournaments so it will be great to practice! Don't forget to bend your knees, tilt forward, swing your arms and launch thrown the air, remember no run up allowed!</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=FiBONNWYxeI&amp;feature=youtu.be" />
         <pubDate>2020-04-30 05:57:20 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/540971037</guid>
      </item>
      <item>
         <title>WK 4 THURSDAY MENTAL TRAINING</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/540972854</link>
         <description><![CDATA[<div>This is tricky! Who can complete the word scramble? Post your answers as a comment if you are unable to print it out!</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/270199409/7f0eadaa0b9c2df17bfec18355b6baed/BA_ActivitySheets_Word_Scramble.pdf" />
         <pubDate>2020-04-30 05:58:56 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/540972854</guid>
      </item>
      <item>
         <title>Jamie having a nerf gun fight with his brother this morning. </title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/541613939</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/a0364a2b8cdbeb67faccf9b80a26f9ec/21A710A6_D16F_42A3_85CC_A687485BE4B3.jpeg" />
         <pubDate>2020-04-30 11:14:42 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/541613939</guid>
      </item>
      <item>
         <title>Had fun today! </title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/541690705</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/3718c0c80b2b57790dc33471bedc3eff/7C3311FB_0CFF_4A80_9F0C_7CA8F686A0B0.jpeg" />
         <pubDate>2020-04-30 11:57:20 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/541690705</guid>
      </item>
      <item>
         <title>WK 4 FRIDAY JOE WICKES WORKOUT</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/543497505</link>
         <description><![CDATA[<div>Nearly the weekend, start it right and click the link to follow and go along  with the workout at 9am today! Start the day the best way!<br><br><br></div>]]></description>
         <enclosure url="https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ" />
         <pubDate>2020-05-01 05:46:47 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/543497505</guid>
      </item>
      <item>
         <title>WK 4 FRIDAY FACT OF THE DAY</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/543499994</link>
         <description><![CDATA[<div><strong>F1 (Motorsport)</strong><br><br></div><ul><li>Each car Has 80,000 parts on it.</li><li>Brake Discs Can Reach 1,000 Degrees Centigrade.</li><li>Average Basic Cost of an <strong>F1</strong> Car is £4m without basic parts like the nose and rear wing.</li><li> <strong>F1</strong> Cars Can Accelerate From 0 to 100 MPH and brake back to zero within 4 Seconds.</li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-01 05:51:53 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/543499994</guid>
      </item>
      <item>
         <title>WK 4 FRIDAY - GYMNASTICS CHALLENGE</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/543501596</link>
         <description><![CDATA[<div>Watch the video below and try and copy the challenges, it's not as easy as it looks! Video is via link.</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=DcGFteFryoA&amp;list=PLYGRaluWWTojV3An2WEgsQ4qGFy_91jDL&amp;index=6&amp;t=0s" />
         <pubDate>2020-05-01 05:55:31 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/543501596</guid>
      </item>
      <item>
         <title>Friday!! Whop </title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/543701538</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/4ce58f5f92dc8f3625a98be55756696e/7230EC6C_E914_45B1_B88A_9FA14DD6D63A.jpeg" />
         <pubDate>2020-05-01 09:38:50 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/543701538</guid>
      </item>
      <item>
         <title>Jamie doing indoor basketball</title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/543880213</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/4d6101d96495e8fdfb772f7585b66db7/DD6416F3_2685_4A41_A0AD_E858E3E1861E.jpeg" />
         <pubDate>2020-05-01 12:09:52 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/543880213</guid>
      </item>
      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/543890967</link>
         <description><![CDATA[<div>George O'Brien 3BG Week4 Day4 (sorry forgot to post this yesterday)</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/9b3ba614225c9489b88e3ede437ea954/IMG_20200501_WA0005.jpg" />
         <pubDate>2020-05-01 12:18:01 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/543890967</guid>
      </item>
      <item>
         <title>And this weeks winner is...</title>
         <author>joshwright1996</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/544067741</link>
         <description><![CDATA[<div>This is the tightest competition within the whole year, with many children keeping active to take the title, taking it home this week is Jamie, well done on keeping your self fit and healthy during the week. im sure it will be just as tight next week, can anyone take it off him?</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/267826815/d490315abd5b0dd8f0d325fd46d67388/Jamie_F_Week3.png" />
         <pubDate>2020-05-01 13:57:03 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/544067741</guid>
      </item>
      <item>
         <title>WK 5 MONDAY JOE WICKES WORKOUT</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/548317109</link>
         <description><![CDATA[<div>Joe has hurt his wrist but don't worry his wife is stepping in to help, watch them and go along  with the workout at 9am today! Start the day the best way!<br><br><br></div>]]></description>
         <enclosure url="https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ" />
         <pubDate>2020-05-04 07:02:05 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/548317109</guid>
      </item>
      <item>
         <title>WK 5 CREATIVE CHALLENGE</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/548331109</link>
         <description><![CDATA[<div>Here's an excellent activity from Manchester United. You can download and print it off to complete or simply read the document and complete it on your own piece of paper. It challenges you to create a football team from scratch and all the tiny things you have to think of. It even asks you for your best team, this can be your favourite players, your friends or even a mix it doesn't matter! You have all week to complete the task for 5 extra points!</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/270199409/d7907e2ce002dacd8b8b6d77fbb63aa8/Activity_Challenge_Week_1_v41585917580987.pdf" />
         <pubDate>2020-05-04 07:08:53 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/548331109</guid>
      </item>
      <item>
         <title>WK 5 MOVEMENT CHALLENGE</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/548337477</link>
         <description><![CDATA[<div>Watch the video below and try and copy the challenges all about movement. You'll need good balance and creativity to do this!</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=_pWus22nTVI&amp;list=PLYGRaluWWTojV3An2WEgsQ4qGFy_91jDL&amp;index=15&amp;t=0s" />
         <pubDate>2020-05-04 07:11:54 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/548337477</guid>
      </item>
      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/548853999</link>
         <description><![CDATA[<div>George 3BG Week5 Day1, George wanted to do something a little different today, he did the fortnite workout which is all the dances :)</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/1e9215c01fe26be8d6fbe7b9ebde2e6f/CollageMaker_20200504_113231912.jpg" />
         <pubDate>2020-05-04 10:35:57 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/548853999</guid>
      </item>
      <item>
         <title>James lowe is on it! </title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/549033713</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/b208438d79c6ad745f854555aae15df7/48F5872B_6514_44ED_A4FC_AE4065820F35.jpeg" />
         <pubDate>2020-05-04 12:05:30 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/549033713</guid>
      </item>
      <item>
         <title>WK 5 TUESDAY JOE WICKES WORKOUT</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/551120037</link>
         <description><![CDATA[<div>Joe and his wife are back, watch them and go along  with the workout at 9am today! Start the day the best way!<br><br><br></div>]]></description>
         <enclosure url="https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ" />
         <pubDate>2020-05-05 05:51:05 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/551120037</guid>
      </item>
      <item>
         <title>WK 5 FOOTWORK DRILLS</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/551126185</link>
         <description><![CDATA[<div>Budding boxer, budding footballer? Budding anything! You need to have quick agile feet for all sports as you can change direction easily! Do these workouts that professionals do in many sports and you'll soon be tip toeing around your opponents!</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=lfra8pSPEhE&amp;list=PLYGRaluWWTojV3An2WEgsQ4qGFy_91jDL&amp;index=4&amp;t=0s" />
         <pubDate>2020-05-05 05:56:52 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/551126185</guid>
      </item>
      <item>
         <title>WK 5 TUESDAY FACT OF THE DAY</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/551129903</link>
         <description><![CDATA[<div><strong>NETBALL</strong><br><br>Netball traces its roots to basketball. Basketball was invented in 1891 by <strong>James Naismith</strong>, a Canadian PE teache<strong>r</strong> working in the United States, who was trying to develop an indoor sport for his students over winter. To stop people running off with the ball and develop their passing skills he invented some new rules which made the players stop and pass the ball, and Netball was born!</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-05 06:00:27 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/551129903</guid>
      </item>
      <item>
         <title>James lowe and mummy having fun </title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/551738481</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/1f2759cfc6b6c6fbf50a39c9baa1c70c/3066F2D1_297D_41FD_922F_759FE0634ECA.jpeg" />
         <pubDate>2020-05-05 11:00:38 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/551738481</guid>
      </item>
      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/552072857</link>
         <description><![CDATA[<div>Jamie’s gutted cant get to the golf range with his dad to we set the garden up with the chipping net for him. </div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/f08a852c3312f2e7d6bec5642b99a3f5/trim_70F4275C_C964_4F15_A2D2_EBEF37534ADB.MOV" />
         <pubDate>2020-05-05 13:34:39 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/552072857</guid>
      </item>
      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/552261081</link>
         <description><![CDATA[<div>George O'Brien 3BG he didnt do Joe Wicks today, instead he had online Zoom football skills session with his coach and team mates x</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/60b8f25916c6b610929abbe45a5fe96e/20200502_112427.jpg" />
         <pubDate>2020-05-05 14:33:49 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/552261081</guid>
      </item>
      <item>
         <title>WK 5 WEDNESDAY JOE WICKS WORKOUT</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/553804899</link>
         <description><![CDATA[<div>Get over the midweek hump with Joe and Rosie and join in the workout at 9am today! Start the day the best way!<br><br><br></div>]]></description>
         <enclosure url="https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ" />
         <pubDate>2020-05-06 05:51:56 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/553804899</guid>
      </item>
      <item>
         <title>WK 5 WEDNESDAY SKILLS COMPETITION</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/553810881</link>
         <description><![CDATA[<div>This is a great competition that involves testing your accuracy, rolling, throwing and gives you a good workout too!<br><br>Don't forget when you are aiming at a target to point your opposite hand towards the target and have your throwing or rolling hand finishing pointing at the target too. Make sure you analyse your throws and rolls like in PE changing your power and direction depending on if you hit the target or not!</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=GXN9cYj6eX8&amp;list=PLYGRaluWWTojV3An2WEgsQ4qGFy_91jDL&amp;index=10&amp;t=0s" />
         <pubDate>2020-05-06 05:58:02 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/553810881</guid>
      </item>
      <item>
         <title>WK 5 WEDNESDAY FACT OF THE DAY</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/553816474</link>
         <description><![CDATA[<div><strong>HOCKEY</strong><br><br>Hockey is the 2nd most played sport in the World after football.<br><br>It was originally called Shinty.<br><br>A shot in male hockey can reach over 100mph!<br><br>It is one of the oldest sports in the World dating back over 3000 years to ancient Greece. Modern day hockey originated in Scotland in the 1700's.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-06 06:03:26 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/553816474</guid>
      </item>
      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/554103849</link>
         <description><![CDATA[<div>George 3BG Week5 day3 Joe Wicks</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/b554da13123b60949e9fed27903adbe0/IMG_20200506_WA0000.jpg" />
         <pubDate>2020-05-06 08:38:43 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/554103849</guid>
      </item>
      <item>
         <title>Wobbly legs today in the Lowe household </title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/554274179</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/94283d441ada0a564a60bc336bb0e3ca/211A0A4B_14C0_4C84_8506_0F0420B8A949.jpeg" />
         <pubDate>2020-05-06 09:50:02 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/554274179</guid>
      </item>
      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/555676633</link>
         <description><![CDATA[<div>George 3BG went on a long walk today while the sun was out</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/242220b425342365c67bb3379d3b8619/CollageMaker_20200506_195858274.jpg" />
         <pubDate>2020-05-06 19:00:47 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/555676633</guid>
      </item>
      <item>
         <title>WK 5 THURSDAY JOE WICKS WORKOUT</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/556432646</link>
         <description><![CDATA[<div>Joe and Rosie and probably their child again will lead the workout at 9am today! Start the day the best way!<br><br><br></div>]]></description>
         <enclosure url="https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ" />
         <pubDate>2020-05-07 04:58:35 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/556432646</guid>
      </item>
      <item>
         <title>WK 5 THURSDAY FACT OF THE DAY</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/556436114</link>
         <description><![CDATA[<div><strong>SWIMMING</strong><br><br>The biggest pool in the world is 7 times bigger than a football field and you can find it in Casablanca, Morrocco.<br><br>Paintings found in Egypt depict people swimming back in 2500 BCE.</div><div><br>Swimming became an Olympic sport in 1896.</div><div><br>The Titanic was the first ocean liner to have a swimming pool.</div><div><br>The first ever swimming race was held 2055 years ago in Japan.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-07 05:03:15 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/556436114</guid>
      </item>
      <item>
         <title>WK 5 WEEKEND WORKSHEET</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/556443869</link>
         <description><![CDATA[<div>Can you work your way through the worksheet MUFC have developed? It's all about sport so even if you're a City fan like me there's lots to do!!</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/270199409/5ef3c200d99e3f05ecd1dcbb0647e7db/Activity_Worksheets_Week_61588756964734.pdf" />
         <pubDate>2020-05-07 05:13:37 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/556443869</guid>
      </item>
      <item>
         <title>Volleying in tennis with Ellis my son </title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/556738772</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/e8cfc1f4123e697f739ad332754e3100/7B57E68A_A4DB_44C2_AD80_46010F75B38E.MOV" />
         <pubDate>2020-05-07 08:23:29 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/556738772</guid>
      </item>
      <item>
         <title>Lowe family hot today! </title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/557113217</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/fc5578dad6c4b67bcbef943afaba8587/1540F694_110C_4A55_9DBE_893774C751D5.jpeg" />
         <pubDate>2020-05-07 11:16:55 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/557113217</guid>
      </item>
      <item>
         <title>Week 5 creative challenge</title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/557301749</link>
         <description><![CDATA[<div>Jamie’s stadium</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/94c2128dcc168d1cff53e6c38dd4c330/7280BCF4_2031_43F4_A91D_7DB022B5371B.jpeg" />
         <pubDate>2020-05-07 12:52:06 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/557301749</guid>
      </item>
      <item>
         <title>Week 5 creative challenge </title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/557304779</link>
         <description><![CDATA[<div>Jamie’s football team </div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/16d44ff3c3ac54fa854c58ccb8ef5f70/74C124B6_3162_46F7_9E7B_C6C082142FE1.jpeg" />
         <pubDate>2020-05-07 12:53:26 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/557304779</guid>
      </item>
      <item>
         <title>And the winner is... </title>
         <author>joshwright1996</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/557452597</link>
         <description><![CDATA[<div>The competition between the year 3s is immense, each week I get to this point and its always just a few points that separate the top from the rest. Well done to James on taking the title home this week</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/267826815/7bd2bad5f529dff14778cdf1d7b853b4/James_week_1.png" />
         <pubDate>2020-05-07 13:45:56 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/557452597</guid>
      </item>
      <item>
         <title>WK 6 MONDAY JOE WICKES WORKOUT</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/564017098</link>
         <description><![CDATA[<div>Another week but Joe is here to wake you all up with the workout at 9am today! Start the day the best way!<br><br><br></div>]]></description>
         <enclosure url="https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ" />
         <pubDate>2020-05-11 07:13:31 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/564017098</guid>
      </item>
      <item>
         <title>WK 6 THROWING AND CO-ORDINATION DRILLS</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/564025056</link>
         <description><![CDATA[<div>This is a brilliant video that will definitely challenge you at the start of the week, dare you to give it a try!</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=IvySZYSZFNY&amp;list=PLYGRaluWWTojV3An2WEgsQ4qGFy_91jDL&amp;index=3&amp;t=0s" />
         <pubDate>2020-05-11 07:17:11 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/564025056</guid>
      </item>
      <item>
         <title>WK 6 MONDAY SKILLS COMPETITION</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/564038089</link>
         <description><![CDATA[<div>This is a great competition that involves speed, agility, jumping and gives you a good workout too!<br><br>Don't forget to count up your points and let us know what award you got!</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/270199409/0a7953ec7ba8b33b1f46e88aaf6f371f/Obstale_Challenge.pdf" />
         <pubDate>2020-05-11 07:23:23 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/564038089</guid>
      </item>
      <item>
         <title>Hot hot hot </title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/564435235</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/871aa03660011b301ff9f006abf6d228/D4B9781F_1410_4DCA_A03B_A048B1581B12.jpeg" />
         <pubDate>2020-05-11 10:16:51 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/564435235</guid>
      </item>
      <item>
         <title>WK 6 TUESDAY JOE WICKES WORKOUT</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/566570156</link>
         <description><![CDATA[<div>Joe and his wife are back, watch them and go along  with the workout at 9am today! Start the day the best way!<br><br><br></div>]]></description>
         <enclosure url="https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ" />
         <pubDate>2020-05-12 05:12:46 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/566570156</guid>
      </item>
      <item>
         <title>WK 6 TUESDAY SKILLS COMPETITION</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/566575722</link>
         <description><![CDATA[<div>This involves quick thinking and quick feet! It's a great competition that involves speed and agility, and will need some tactics too!<br><br>Can you be the champion of your household?</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/270199409/d645f2828cefe1b753327e5e31864d00/Home_PE_Noughts_and_Crosses.pdf" />
         <pubDate>2020-05-12 05:19:05 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/566575722</guid>
      </item>
      <item>
         <title>WK 6 TUESDAY FACT OF THE DAY</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/566587163</link>
         <description><![CDATA[<div><strong>M.C.F.C / M.U.F.C</strong><br><br>For the first seven years of their history, <strong>Manchester City </strong>were known as Ardwick FC. The club reformed in 1894 after financial troubles for Ardwick during the 1983/84 campaign.<br><br><strong>Manchester United</strong> were known as Newton Heath until 1902 when debts forced them to be taken over by two business men and change their name to Manchester United.<br><br><strong>Manchester United’s</strong> 9-0 victory against Ipswich Town at Old Trafford on 4th March 1995 remains the biggest ever Premier League victory.<br><br><strong>Manchester City</strong> is one of four clubs that are part of the City Football Group. City have an affiliation with Melbourne City, Yokohama F. Marinos and New York City.<br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-12 05:31:25 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/566587163</guid>
      </item>
      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/566892770</link>
         <description><![CDATA[<div>Week6 Day2 George 3BG doing Joe Wicks</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/acc3db2cc345aa7ff1389b7288d2c767/20200512_091152.jpg" />
         <pubDate>2020-05-12 08:33:09 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/566892770</guid>
      </item>
      <item>
         <title>Bike </title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/566972029</link>
         <description><![CDATA[<div>So glad James lowe got to enjoy the sun yesterday, looks cold out! </div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/b88c1abbb595bec98eb8403059c31e91/EEA272D4_0236_4599_A0B2_C43B8A0E36A9.jpeg" />
         <pubDate>2020-05-12 09:07:45 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/566972029</guid>
      </item>
      <item>
         <title>That was a killer!! </title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/567222336</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/9096058139324c921f518c9baac8eff1/68555AE9_20E6_4B0A_BFC9_D0357047EDDB.jpeg" />
         <pubDate>2020-05-12 11:13:22 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/567222336</guid>
      </item>
      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/567480010</link>
         <description><![CDATA[<div>George 3BG completed the 60 second challenge, it wont allow me to upload the video on here due to its size so I will upload to year 3 page x</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/bbcdc9413c470c2fcdba710881ec2578/15892894059984954273640228241011.jpg" />
         <pubDate>2020-05-12 13:17:47 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/567480010</guid>
      </item>
      <item>
         <title>WK 6 WEDNESDAY JOE WICKS WORKOUT</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/569234375</link>
         <description><![CDATA[<div>Get moving over the midweek hump with Joe and join in the workout at 9am today! Start the day the best way!<br><br><br></div>]]></description>
         <enclosure url="https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ" />
         <pubDate>2020-05-13 06:30:43 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/569234375</guid>
      </item>
      <item>
         <title>WK 6 CHALLENGE</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/569248817</link>
         <description><![CDATA[<div>Being good at sport isn't just about training hard, practicing your skills and keeping fit, you also need to eat healthily to give your body the right fuel for playing!<br><br>This activity work is not only great fun but a great way to learn about how to use your fuel correctly to give you the edge over your opponent!<br><br></div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/270199409/e39bbaa9065063150368f2fc5ebf7982/Activity_Challenge_Week_31586941505207.pdf" />
         <pubDate>2020-05-13 06:41:12 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/569248817</guid>
      </item>
      <item>
         <title>WK 6 WEDNESDAY SKILL CHALLENGE</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/569252619</link>
         <description><![CDATA[<div>How good are you reactions? Whatever your age this is a brilliant game to play around the house to improve your ability to react like you would need in all kinds of sport. Why don't you challenge someone in your home to see if you can beat them?</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=D_KaDUryDes&amp;list=PLYGRaluWWTojV3An2WEgsQ4qGFy_91jDL&amp;index=20&amp;t=0s" />
         <pubDate>2020-05-13 06:43:56 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/569252619</guid>
      </item>
      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/569703304</link>
         <description><![CDATA[<div>George 3BG Week6 Day3 joe wicks</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/a9d193d619dc45ccdba35a3c338edda9/20200513_092142.jpg" />
         <pubDate>2020-05-13 10:37:16 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/569703304</guid>
      </item>
      <item>
         <title>Jamie </title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/571003554</link>
         <description><![CDATA[<div>Cycled 2.5km on the exercise bike he was sweating after 😥!</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-13 19:11:04 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/571003554</guid>
      </item>
      <item>
         <title>WK 6 THURSDAY JOE WICKS WORKOUT</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/571798508</link>
         <description><![CDATA[<div>Be ready to work out in the sunshine with Joe and join in the workout at 9am today! Start the day the best way!<br><br><br></div>]]></description>
         <enclosure url="https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ" />
         <pubDate>2020-05-14 06:31:13 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/571798508</guid>
      </item>
      <item>
         <title>WK 6 THURSDAY SKILL CHALLENGE</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/571806992</link>
         <description><![CDATA[<div>Here's a fun way to spend 10 minutes, grab everyone outside and few household items and see how far you can throw your body!</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=RKQQdzh7NXs" />
         <pubDate>2020-05-14 06:37:35 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/571806992</guid>
      </item>
      <item>
         <title>MENTAL CHALLENGE</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/571814642</link>
         <description><![CDATA[<div>Are you ready to crack the medal maze??</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/270199409/85d4a92d51bfcbbaba25fd289a368a3e/BA_ActivitySheets_Medal_Maze.pdf" />
         <pubDate>2020-05-14 06:42:49 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/571814642</guid>
      </item>
      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/572207394</link>
         <description><![CDATA[<div>George 3BG Week6 Day4 Joe Wicks</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/8ecf7c6ff0fe67efc677dd90338242a8/IMG_20200514_WA0000.jpg" />
         <pubDate>2020-05-14 09:54:31 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/572207394</guid>
      </item>
      <item>
         <title>Tummy ouch!! </title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/572632590</link>
         <description><![CDATA[<div>James lowe and mummy smashing it </div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/1d48dce7ef1fb9947e2c157f0499b94a/AAF11EEA_8A36_494F_80BA_2B8CAE2ED7E9.jpeg" />
         <pubDate>2020-05-14 13:28:48 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/572632590</guid>
      </item>
      <item>
         <title>James lowe tennis </title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/572974552</link>
         <description><![CDATA[<div>Tennis star in the making </div>]]></description>
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         <pubDate>2020-05-14 15:24:44 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/572974552</guid>
      </item>
      <item>
         <title>WK 6 FRIDAY JOE WICKS WORKOUT</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/573400063</link>
         <description><![CDATA[<div>Get ready for the Bank Holiday weekend with Joe and join in the workout at 9am today! Start the day the best way!<br><br><br></div>]]></description>
         <enclosure url="https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ" />
         <pubDate>2020-05-14 17:59:51 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/573400063</guid>
      </item>
      <item>
         <title>WK 6 FRIDAY SKILL CHALLENGE</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/573409650</link>
         <description><![CDATA[<div>How about a double challenge? Can you complete an agility AND a throwing challenge all in one??</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=gRRnI3vB1WI&amp;list=PLYGRaluWWTojV3An2WEgsQ4qGFy_91jDL&amp;index=14&amp;t=0s" />
         <pubDate>2020-05-14 18:03:53 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/573409650</guid>
      </item>
      <item>
         <title>WK 6 FRIDAY FACT OF THE DAY</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/573420999</link>
         <description><![CDATA[<div><strong>WORLD CUP - FOOTBALL</strong><br><br>All World Cups have been won by <a href="https://www.sporcle.com/blog/2017/08/interesting-geography-facts-south-america/"><strong>South American</strong></a> or <a href="https://www.sporcle.com/blog/2017/10/interesting-geography-facts-europe/"><strong>European</strong></a> teams. Europe holds 11 titles and South America 9.<br><br></div><div>Thomas Müller of Germany has the most World Cup goals out of currently active players. He has 10, split between the last two tournaments. He only needs 6 more goals to tie the all-time record of 16 held by fellow German Miroslav Klose.<br><br></div><div>With 7 appearances, <strong>Cameroon</strong> has qualified for the World Cup more than other <a href="https://www.sporcle.com/blog/2018/03/interesting-geography-facts-africa/"><strong>African</strong></a> nation. <br><br> A popular rumor holds that <a href="https://www.sporcle.com/blog/2017/11/is-india-in-asia/"><strong>India</strong></a> withdrew from the tournament in 1950 as they were not allowed to play barefoot, though this has largely been debunked.<br><br></div><div>The smallest country (in terms of population) to ever compete in the World Cup will be Iceland this year. They have only 334,000 residents!<br><br></div><div>Since the beginning, every World Cup has been won by a coach who holds the same nationality as the team they are coaching.<br><br></div><div><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-14 18:08:32 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/573420999</guid>
      </item>
      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/574523027</link>
         <description><![CDATA[<div>George 3BG Week6 Day 5 George did Kids Cosmic Yoga today something a little different</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/b43f3b766fb446fc05393bf66f28ead7/IMG_20200515_WA0000.jpg" />
         <pubDate>2020-05-15 08:40:28 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/574523027</guid>
      </item>
      <item>
         <title>James lowe and mummy Wicks time </title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/574695383</link>
         <description><![CDATA[<div>Fun </div>]]></description>
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         <pubDate>2020-05-15 10:07:44 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/574695383</guid>
      </item>
      <item>
         <title>And the winner is...</title>
         <author>joshwright1996</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/575179974</link>
         <description><![CDATA[<div>This weeks winner is are the superhero's of lockdown fitness. Well done to James and mum.</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/267826815/7bd2bad5f529dff14778cdf1d7b853b4/James_week_1.png" />
         <pubDate>2020-05-15 14:10:59 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/575179974</guid>
      </item>
      <item>
         <title>WK 7 MONDAY JOE WICKS WORKOUT</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/579091582</link>
         <description><![CDATA[<div>Our fitness must be amazing now let's carry that on with Joe and join in the workout at 9am today! Start the day the best way!<br><br><br></div>]]></description>
         <enclosure url="https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ" />
         <pubDate>2020-05-18 07:10:42 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/579091582</guid>
      </item>
      <item>
         <title>WK 7 MONDAY EXTRA FITNESS CHALLENGE</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/579122206</link>
         <description><![CDATA[<div>How about trying this great core and balance exercise from British Cycling? You will need a strong core to be able to cycle properly and power your way down the street.</div>]]></description>
         <enclosure url="https://readysetride.co.uk/activities-prepare-swipe.php" />
         <pubDate>2020-05-18 07:24:05 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/579122206</guid>
      </item>
      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/579459226</link>
         <description><![CDATA[<div>George 3BG Week7 Day1 Joe Wicks</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/b9a4e9601bca6a7ae2dab1b2a757a167/IMG_20200518_WA0001.jpg" />
         <pubDate>2020-05-18 09:50:53 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/579459226</guid>
      </item>
      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/579474967</link>
         <description><![CDATA[<div>George has completed the core challenge but again it wont let me upload due to the file size so I have uploaded it into ff year 3 x</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-18 09:58:30 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/579474967</guid>
      </item>
      <item>
         <title>WK 7 TUESDAY JOE WICKS WORKOUT</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/581591594</link>
         <description><![CDATA[<div>Banish the rainy day blues and workout with Joe and join in the workout at 9am today! Start the day the best way!<br><br><br></div>]]></description>
         <enclosure url="https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ" />
         <pubDate>2020-05-19 06:05:10 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/581591594</guid>
      </item>
      <item>
         <title>WK 7 DESIGN CHALLENGE</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/581598163</link>
         <description><![CDATA[<div>Work through these brilliant activities from MUFC and create history. You are living through history right now! Create a time capsule of memories with your family that you can look back on in the future.</div><div><br></div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/270199409/d305b7b1f559064ca94bc616c398da9a/Activity_Challenge_Week_71589298737400.pdf" />
         <pubDate>2020-05-19 06:10:23 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/581598163</guid>
      </item>
      <item>
         <title>WK 7 TUESDAY GYMNASTICS SHAPES</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/581604177</link>
         <description><![CDATA[<div>Can you copy all of the shapes on the link? Remember in gymnastics the important thing is to be pointy, smart and express yourself-so why don't you make up a routine with these shapes?</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=RDWlCVb7Aac&amp;list=PLYGRaluWWTojV3An2WEgsQ4qGFy_91jDL&amp;index=23&amp;t=0s" />
         <pubDate>2020-05-19 06:15:28 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/581604177</guid>
      </item>
      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/581812485</link>
         <description><![CDATA[<div>Jamie on his bike last night. We’ve had to stop joe wicks due to me n his dad now both working full time again 😢</div>]]></description>
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         <pubDate>2020-05-19 08:13:17 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/581812485</guid>
      </item>
      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/581955577</link>
         <description><![CDATA[<div>George 3BG Week7 Day2 Joe Wicks</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/1ddd7ee81cda9f523ad869536317c23e/IMG_20200519_WA0000.jpg" />
         <pubDate>2020-05-19 09:18:01 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/581955577</guid>
      </item>
      <item>
         <title>Lowe household has sore legs today </title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/582009821</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/164ccab3e1a793b882e2848f19fb2841/E3A0CBB5_3634_4B08_B445_89874FE03CF0.jpeg" />
         <pubDate>2020-05-19 09:43:16 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/582009821</guid>
      </item>
      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/583089374</link>
         <description><![CDATA[<div>George 3BG doing his weekly football training on zoom with his coach x</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/373d07144246d89a1dbc9c29a0f095d6/20200519_182127.jpg" />
         <pubDate>2020-05-19 17:24:47 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/583089374</guid>
      </item>
      <item>
         <title>WK 7 WEDNESDAY JOE WICKS WORKOUT</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/584040655</link>
         <description><![CDATA[<div>It's going to be a scorcher wake up and workout with Joe and join in the workout at 9am today! Start the day the best way!<br><br><br></div>]]></description>
         <enclosure url="https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ" />
         <pubDate>2020-05-20 05:43:57 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/584040655</guid>
      </item>
      <item>
         <title>WK 7 WEDNESDAY SKILL CHALLENGE</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/584041621</link>
         <description><![CDATA[<div>Ready to practice for sports such as tennis, rounders and cricket? Can you follow the video and strike these household objects into oblivion?</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=g4aNXE3i7AE&amp;list=PLYGRaluWWTojV3An2WEgsQ4qGFy_91jDL&amp;index=16" />
         <pubDate>2020-05-20 05:44:58 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/584041621</guid>
      </item>
      <item>
         <title>WK 7 QUIZ</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/584057199</link>
         <description><![CDATA[<div>This isn't as easy as it seems! can you match the sport to the number? For another activity you can colour them all in after and design some kits!</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/270199409/c6417e559201721781c01d655e2c9845/SportsBW.pdf" />
         <pubDate>2020-05-20 06:00:50 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/584057199</guid>
      </item>
      <item>
         <title>Bike races </title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/584166208</link>
         <description><![CDATA[<div>James lowe having fun trying to beat his Bike PB lap </div>]]></description>
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         <pubDate>2020-05-20 07:17:38 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/584166208</guid>
      </item>
      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/584301248</link>
         <description><![CDATA[<div>George 3BG Week7 Day3 Joe Wicks</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/87334d6dd1014215afbe2703611916f3/IMG_20200520_WA0000.jpg" />
         <pubDate>2020-05-20 08:26:16 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/584301248</guid>
      </item>
      <item>
         <title>Hot!!</title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/585023036</link>
         <description><![CDATA[<div>Hot in the lowe household today!! </div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/74751346504470382bd3245124e7480d/0772A8B1_9456_4506_8CDA_CBCAF329E35D.jpeg" />
         <pubDate>2020-05-20 14:39:29 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/585023036</guid>
      </item>
      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/585408560</link>
         <description><![CDATA[<div>George 3BG after Joe Wicks we decided to spend the day at the beach as the weather was nice, George had lots of fun running after the frisby with his dad x</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/be9af95c932d00201aa9fc441cece36c/20200520_154629.mp4" />
         <pubDate>2020-05-20 17:13:35 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/585408560</guid>
      </item>
      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/585456761</link>
         <description><![CDATA[<div>Jamie having another golf session in the garden tonight</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/2bb8a228f96d2f905b753338ccc6e60b/AAC2042D_A063_4832_A832_CBFAE7D0EDF3.jpeg" />
         <pubDate>2020-05-20 17:34:18 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/585456761</guid>
      </item>
      <item>
         <title>WK 7 THURSDAY JOE WICKS WORKOUT</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/586411029</link>
         <description><![CDATA[<div>It's the last few days before the holidays, get ready for them in the best possible way and workout with Joe and join in the workout at 9am today! Start the day the best way!<br><br><br></div>]]></description>
         <enclosure url="https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ" />
         <pubDate>2020-05-21 06:59:57 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/586411029</guid>
      </item>
      <item>
         <title>P.E Scavenger Hunt!</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/586417234</link>
         <description><![CDATA[<div>This scavenger hunt has it all, Orienteering, fitness, skills and brain power! Watch the video and then try and make one of your own!</div>]]></description>
         <enclosure url="https://twitter.com/i/status/1262684171803164675" />
         <pubDate>2020-05-21 07:05:16 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/586417234</guid>
      </item>
      <item>
         <title>WK 7 THURSDAY MENTAL CHALLENGE</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/586421616</link>
         <description><![CDATA[<div>Can you complete the sporting Dot to Dot and tell us what sport they are playing!</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/270199409/d3da3487a50f412544a4027c2bfb1af9/Basketball_Dot_To_Dot.pdf" />
         <pubDate>2020-05-21 07:09:03 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/586421616</guid>
      </item>
      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/586506921</link>
         <description><![CDATA[<div>George 3BG Week7 Day4 doing Joe Wicks</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/0e2b17fbbfb3ac4869e547f101dbdd62/20200521_090948.jpg" />
         <pubDate>2020-05-21 08:14:17 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/586506921</guid>
      </item>
      <item>
         <title>Rugby practice </title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/586644903</link>
         <description><![CDATA[<div>James lowe having fun and stretching his legs </div>]]></description>
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         <pubDate>2020-05-21 09:49:10 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/586644903</guid>
      </item>
      <item>
         <title>Day 4 joe wicks done ✅ </title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/586701734</link>
         <description><![CDATA[<div>Lowe household done it </div>]]></description>
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         <pubDate>2020-05-21 10:30:56 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/586701734</guid>
      </item>
      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/586747032</link>
         <description><![CDATA[<div>George 3BG gave the gymnastics challenge a go and he enjoyed this, although his legs are hurting from all his activities he struggled with some of the poses</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/c7ed9aa72ee846d6bbc55713d4c16983/CollageMaker_20200521_120356803.jpg" />
         <pubDate>2020-05-21 11:07:13 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/586747032</guid>
      </item>
      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/586801311</link>
         <description><![CDATA[<div>Jamie playing hoopla in the garden also he did some tennis too</div>]]></description>
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         <pubDate>2020-05-21 11:52:47 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/586801311</guid>
      </item>
      <item>
         <title>WK 7 FRIDAY JOE WICKS WORKOUT</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/588454221</link>
         <description><![CDATA[<div>Start the bank holiday the best possible way and workout with Joe and join in the workout at 9am today! Start the day the best way!<br><br><br></div>]]></description>
         <enclosure url="https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ" />
         <pubDate>2020-05-22 07:28:18 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/588454221</guid>
      </item>
      <item>
         <title>WK 7 FRIDAY 5 TO 1 CHALLENGE</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/588462095</link>
         <description><![CDATA[<div>This challenge has something for everybody! Prepare to have to show your fabulous set of skills we have been working on and work hard for a few minutes! Get those extra points before they are counted up!</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=1p4uz6uxbo8&amp;list=PLYGRaluWWTojV3An2WEgsQ4qGFy_91jDL&amp;index=19&amp;t=0s" />
         <pubDate>2020-05-22 07:35:22 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/588462095</guid>
      </item>
      <item>
         <title>5-1</title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/588611082</link>
         <description><![CDATA[<div>James lowe has fun doing this challenge </div>]]></description>
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         <pubDate>2020-05-22 09:24:48 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/588611082</guid>
      </item>
      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/588677447</link>
         <description><![CDATA[<div>George obrien 3BG. Thought he would make it entertaining showing his circuit wearing a wig <br><br>X 15 each exercise, x 3 round </div>]]></description>
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         <pubDate>2020-05-22 10:11:28 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/588677447</guid>
      </item>
      <item>
         <title>Lowe household doing Fridays joe wicks </title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/588708750</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-05-22 10:35:24 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/588708750</guid>
      </item>
      <item>
         <title>And this weeks winners are...</title>
         <author>joshwright1996</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/589011524</link>
         <description><![CDATA[<div>Well done to both of our winners this week, George has been challenging each week but just getting pipped at the last hurdle. but this week he has managed to finish side by side with James. well done to the both of you!</div>]]></description>
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         <pubDate>2020-05-22 13:55:03 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/589011524</guid>
      </item>
      <item>
         <title></title>
         <author>joshwright1996</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/589016648</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-05-22 13:57:18 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/589016648</guid>
      </item>
      <item>
         <title>WK8 MONDAY JOE WICKS WORKOUT</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/616216625</link>
         <description><![CDATA[<div>How have you been keeping fit over the holidays, are you ready to prove it and workout with Joe and join in the workout at 9am today! Start the day the best way!<br><br><br></div>]]></description>
         <enclosure url="https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ" />
         <pubDate>2020-06-08 06:53:50 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/616216625</guid>
      </item>
      <item>
         <title>Go Noodle Get Moving</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/616230452</link>
         <description><![CDATA[<div>Get your body moving with the first of our Go Noodle quick workouts, do it a few times to become a pro! </div>]]></description>
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         <pubDate>2020-06-08 07:01:47 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/616230452</guid>
      </item>
      <item>
         <title>WK 8 MONDAY ORIENTEERING</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/616237293</link>
         <description><![CDATA[<div>This challenge will get you fired up for the brilliant sport of Orienteering. Orienteering is using a map to find controls around an area, a bit like a big treasure hunt. Fastest time wins! A great workout for the body and the brain!</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=NCjNvdHzGc0&amp;list=PLYGRaluWWTojV3An2WEgsQ4qGFy_91jDL&amp;index=27&amp;t=0s" />
         <pubDate>2020-06-08 07:05:59 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/616237293</guid>
      </item>
      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/616399836</link>
         <description><![CDATA[<div>George 3BG week8 Day1 Joe Wicks</div>]]></description>
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         <pubDate>2020-06-08 08:43:01 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/616399836</guid>
      </item>
      <item>
         <title>Lowe family on it!! </title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/616672726</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-06-08 11:42:17 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/616672726</guid>
      </item>
      <item>
         <title>Jamie going for a ride around the estate with Alex</title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/616920785</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-06-08 13:58:28 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/616920785</guid>
      </item>
      <item>
         <title>WK8 TUESDAY JOE WICKS WORKOUT</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/618176352</link>
         <description><![CDATA[<div>Back into the swing of exercising now? Prove it to us and workout with Joe and join in the workout at 9am today! Start the day the best way!<br><br><br></div>]]></description>
         <enclosure url="https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ" />
         <pubDate>2020-06-09 06:12:31 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/618176352</guid>
      </item>
      <item>
         <title>Pump it Up!</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/618178552</link>
         <description><![CDATA[<div>Who can last the time on this quick, hip hop workout? Show us your best (and worst!) moves!</div>]]></description>
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         <pubDate>2020-06-09 06:14:21 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/618178552</guid>
      </item>
      <item>
         <title>WK 8 DESIGN CHALLENGE</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/618184376</link>
         <description><![CDATA[<div>Who thinks that they can design a fitness programme for a top class athlete? Work your way through this worksheet and become as good as Guardiola or a magnificent Mourinho!</div>]]></description>
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         <pubDate>2020-06-09 06:19:13 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/618184376</guid>
      </item>
      <item>
         <title>Complete the sheet!</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/618190411</link>
         <description><![CDATA[<div>Can you follow the instructions and colour in the athlete? Show us your finished design here!</div>]]></description>
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         <pubDate>2020-06-09 06:24:15 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/618190411</guid>
      </item>
      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/618381243</link>
         <description><![CDATA[<div>George 3BG Week8 Day2</div>]]></description>
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         <pubDate>2020-06-09 08:28:32 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/618381243</guid>
      </item>
      <item>
         <title>Lowe family aching today! </title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/618830174</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-06-09 13:33:22 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/618830174</guid>
      </item>
      <item>
         <title>WK8 WEDNESDAY JOE WICKS WORKOUT</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/619479795</link>
         <description><![CDATA[<div>Workout Wednesday! We want to see those sweaty selfies so smile and join in the workout at 9am today! Start the day the best way!<br><br><br></div>]]></description>
         <enclosure url="https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ" />
         <pubDate>2020-06-09 19:39:35 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/619479795</guid>
      </item>
      <item>
         <title>WK 8 SKILL REVISIT</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/619486605</link>
         <description><![CDATA[<div>Find yourself 5 items and put them in a line making a gap between each one, change the size of the gap to make the challenge harder as you go along. Using your side foot, try to get the ball through all of the gaps, once you have done that why not have a go at your weak foot! Let us know how you get on! </div>]]></description>
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         <pubDate>2020-06-09 19:44:59 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/619486605</guid>
      </item>
      <item>
         <title>Sporty Adverb Challenge</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/619491112</link>
         <description><![CDATA[<div>Something for all ages! Learn more about a Japanese game, create your own and learn via sport extra 5 bonus points for doing this! Suitable for ages 5-11 with different activities within it!</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/270199409/b5ce3759527b964271f1998093626117/Tokyo_Ten_Karuta.pdf" />
         <pubDate>2020-06-09 19:48:35 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/619491112</guid>
      </item>
      <item>
         <title>Haircut Hotstep!</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/619495766</link>
         <description><![CDATA[<div>How apt is this fast workout today? Who else is in need of a haircut?!</div>]]></description>
         <enclosure url="https://family.gonoodle.com/activities/get-a-haircut?utm_content=teacher&amp;utm_medium=34637080&amp;utm_campaign=share_link&amp;utm_term=get-a-haircut&amp;utm_source=clipboard" />
         <pubDate>2020-06-09 19:51:54 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/619495766</guid>
      </item>
      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/620508557</link>
         <description><![CDATA[<div>Jamie went for a walk yesterday </div>]]></description>
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         <pubDate>2020-06-10 11:24:08 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/620508557</guid>
      </item>
      <item>
         <title>Lowes on it! Sore arms after today </title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/620967877</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-06-10 15:40:44 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/620967877</guid>
      </item>
      <item>
         <title>WK8 THURSDAY JOE WICKS WORKOUT</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/621140843</link>
         <description><![CDATA[<div>Are you ready to feel the burn again? Start the day the best possible way and join in the workout at 9am today! Start the day the best way!<br><br><br></div>]]></description>
         <enclosure url="https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ" />
         <pubDate>2020-06-10 17:17:22 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/621140843</guid>
      </item>
      <item>
         <title>WK 8 SKILL REVISIT - Target practice </title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/621144598</link>
         <description><![CDATA[<div>This mornings skill is to see how many points you can accumulate by throwing a ball of socks at numbered targets, as the points get tigers make the target harder to get, this will work on concentration, aim and accuracy. Dont forget to let us know how you have done! Cant wait to see your attempts! </div>]]></description>
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         <pubDate>2020-06-10 17:19:47 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/621144598</guid>
      </item>
      <item>
         <title>WK8 THURSDAY TAPTASTIC</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/621148676</link>
         <description><![CDATA[<div>Crack out your noisiest shoes and find the hardest floor and tap the morning away!</div>]]></description>
         <enclosure url="https://family.gonoodle.com/activities/tap-this-way?utm_content=teacher&amp;utm_medium=34637080&amp;utm_campaign=share_link&amp;utm_term=tap-this-way&amp;utm_source=clipboard" />
         <pubDate>2020-06-10 17:22:26 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/621148676</guid>
      </item>
      <item>
         <title>WK 8 THURSDAY FACT OF THE DAY</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/621153510</link>
         <description><![CDATA[<div><strong>Formula One Driver</strong>, Sebastian Vettel, Wears Lucky Coins in His Racing Boots</div><div>F1 drivers are well-known to be a superstitious bunch and three-time world champion, Sebastian Vettel is no exception. When driving for Red Bull, he <a href="http://www.motorsport.com/f1/photo/main-gallery/sebastian-vettel-red-bull-racing-with-his-lucky-coin-in-his-1/">revealed that he usually wears lucky coins</a> tucked into the laces of his boots.<br><br><br></div><div><strong>Sports Have Been Played on the Moon</strong></div><div>In 1971, Alan Shephard and Edgar Mitchell made history when they became the first people to play sport on the moon. The Apollo 14 astronauts participated in what Mitchell later <a href="http://abcnews.go.com/US/40th-anniverary-golf-shot-moon/story?id=12834145">jokingly described as “the first lunar Olympics”</a>. Shephard hit a golf ball while Mitchell threw a makeshift javelin – it was actually a stick they’d used in one of their scientific experiments.</div><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-10 17:25:31 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/621153510</guid>
      </item>
      <item>
         <title>James had a good time on his scooter, managed 4.5k </title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/621263087</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-06-10 18:35:51 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/621263087</guid>
      </item>
      <item>
         <title>WK8 FRIDAY JOE WICKS WORKOUT</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/623025042</link>
         <description><![CDATA[<div>Let's finish the first week back from the holidays in the best possible way and join in the workout at 9am today! Start the day the best way!<br><br><br></div>]]></description>
         <enclosure url="https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ" />
         <pubDate>2020-06-11 19:19:34 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/623025042</guid>
      </item>
      <item>
         <title>WK 8 Sporting History</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/623034609</link>
         <description><![CDATA[<div>Have a read about the history of the Olympic Games, suitable from ages 5-11. Comment on your favourite fact for an extra bonus point!</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/270199409/0e35afb6b0b5e9992243893bd1a4912f/Get_historical_resources.pdf" />
         <pubDate>2020-06-11 19:26:15 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/623034609</guid>
      </item>
      <item>
         <title>WK 8 Revisit - Skill challenge #1 </title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/623041148</link>
         <description><![CDATA[<div><strong>Can you retry the skills video from the first week of lockdown? Can you score a better score than you do originally? </strong><br><br>Check out the video below, can you get it in the basket 10 times with each type of throw, have a go and let us know! Looking forward to seeing your attempts! </div>]]></description>
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         <pubDate>2020-06-11 19:31:42 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/623041148</guid>
      </item>
      <item>
         <title>WK 8 FRIDAY NFL AGILITY</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/623046868</link>
         <description><![CDATA[<div>Can you smash this short GoNoodle NFL workout? The NFL is the American Football League where players need to dodge and dive to avoid tackles. As you know agility means changing direction at speed and this workout is designed to improve your skills!</div>]]></description>
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         <pubDate>2020-06-11 19:36:14 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/623046868</guid>
      </item>
      <item>
         <title>And this weeks winner is... </title>
         <author>joshwright1996</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/623984200</link>
         <description><![CDATA[<div>Another great week from James and co, keep up the good work! </div>]]></description>
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         <pubDate>2020-06-12 13:08:20 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/623984200</guid>
      </item>
      <item>
         <title>WK9 MONDAY JOE WICKS WORKOUT</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/626128451</link>
         <description><![CDATA[<div>Let's wake up from our weekend slumber and join in the workout at 9am today! Start the day the best way!<br><br><br></div>]]></description>
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         <pubDate>2020-06-14 17:14:01 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/626128451</guid>
      </item>
      <item>
         <title>WK 9 MONDAY NFL AGILITY</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/626131623</link>
         <description><![CDATA[<div>Are you ready for a different kind of workout? Our 2nd NFL training video is guaranteed to make you sweat, try it if you dare, 2 minutes of fast paced action!</div>]]></description>
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         <pubDate>2020-06-14 17:16:57 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/626131623</guid>
      </item>
      <item>
         <title>CROSS CURRICULAR WEEKLY CHALLENGE</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/626139134</link>
         <description><![CDATA[<div>Whether you're in Reception or Y6 this download offers you AMAZING activities, learning and lessons to do this week all to do with football. <br><br>It doesn't matter if football is your best or worst sport these challenges are designed to improve your overall skill like co-ordination, balance and agility just with a football theme.<br><br>You will find history facts on there about many subjects, science, English - you name it, if you manage to do the tasks on the sheet you will be awarded extra bonus points at the end of the week.<br><br>There are different slides depending on your age, so make sure you scroll down to find yours!<br><br>EYFS - Nursery and Reception<br>KS1 - Y1-2<br>KS2 - Y3-6</div>]]></description>
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         <pubDate>2020-06-14 17:23:42 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/626139134</guid>
      </item>
      <item>
         <title>SPORT DOT TO DOT</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/626142598</link>
         <description><![CDATA[<div>Can you figure and colour in the mystery sport on this dot to dot?</div>]]></description>
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         <pubDate>2020-06-14 17:26:47 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/626142598</guid>
      </item>
      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/627179257</link>
         <description><![CDATA[<div>Jamie this morning on his bike </div>]]></description>
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         <pubDate>2020-06-15 11:29:09 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/627179257</guid>
      </item>
      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/627180669</link>
         <description><![CDATA[<div>Jamie doing Mr Wrights rolling challenge</div>]]></description>
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         <pubDate>2020-06-15 11:30:24 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/627180669</guid>
      </item>
      <item>
         <title>Go karting</title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/627733346</link>
         <description><![CDATA[<div>James lowe out having fun, think he’s out grown his go kart now though </div>]]></description>
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         <pubDate>2020-06-15 17:31:57 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/627733346</guid>
      </item>
      <item>
         <title>WK9 TUESDAY JOE WICKS WORKOUT</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/628324414</link>
         <description><![CDATA[<div>This is the last Tuesday workout from Joe so let's make it count and join in the workout at 9am today! Start the day the best way!<br><br><br></div>]]></description>
         <enclosure url="https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ" />
         <pubDate>2020-06-16 05:04:45 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/628324414</guid>
      </item>
      <item>
         <title>NOT DOG TUESDAY</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/628325983</link>
         <description><![CDATA[<div>If you're not in a good mood anyway this small dance workout will definitely make you smile, give it a go and give it a wiggle!</div>]]></description>
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         <pubDate>2020-06-16 05:06:51 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/628325983</guid>
      </item>
      <item>
         <title>Gymnastics Skills</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/628328411</link>
         <description><![CDATA[<div>Show us your gym shapes and travel ideas, can you copy these and make up your own sequence? Remember in gymnastics the judges are looking for how smart your body is, how difficult the routine is and how the sequence flows together, can you get a 10/10?</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=vXQ9XpOSIYE&amp;list=PLYGRaluWWTojV3An2WEgsQ4qGFy_91jDL&amp;index=25&amp;t=0s" />
         <pubDate>2020-06-16 05:09:27 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/628328411</guid>
      </item>
      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/628579432</link>
         <description><![CDATA[<div>George 3BG Week9 Day1 Joe Wicks</div>]]></description>
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         <pubDate>2020-06-16 08:37:49 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/628579432</guid>
      </item>
      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/628580920</link>
         <description><![CDATA[<div>George 3BG Week9 Day2 Joe Wicks</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/494547483/04a287538abe5008be80b4a0a1af0ae0/20200616_092732.jpg" />
         <pubDate>2020-06-16 08:38:50 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/628580920</guid>
      </item>
      <item>
         <title>Challenge and boules</title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/628625285</link>
         <description><![CDATA[<div>James has fun and beat the family </div>]]></description>
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         <pubDate>2020-06-16 09:13:03 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/628625285</guid>
      </item>
      <item>
         <title>PE time with James lowe </title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/628932764</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-06-16 13:22:43 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/628932764</guid>
      </item>
      <item>
         <title>WK9 WEDNESAY JOE WICKS WORKOUT</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/629478611</link>
         <description><![CDATA[<div>No excuses it's Workout Wednesday! Let's make some thunder and join in at 9am today! Start the day the best way!<br><br><br></div>]]></description>
         <enclosure url="https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ" />
         <pubDate>2020-06-16 19:24:55 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/629478611</guid>
      </item>
      <item>
         <title>WK 9 WEDNESDAY DANCE CHALLENGE</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/629483990</link>
         <description><![CDATA[<div>Watch the short video and then take on the challenge! Have you got the groove to succeed?</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=8y4ha3g53eQ&amp;list=PLYGRaluWWTojV3An2WEgsQ4qGFy_91jDL&amp;index=26&amp;t=0s" />
         <pubDate>2020-06-16 19:29:13 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/629483990</guid>
      </item>
      <item>
         <title>Before the rain...</title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/629487913</link>
         <description><![CDATA[<div>James lowe enjoying a good bike ride </div>]]></description>
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         <pubDate>2020-06-16 19:32:50 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/629487913</guid>
      </item>
      <item>
         <title>WK 9 WEDNESDAY ABC CHALLENGE FOR KS1 / KS 2</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/629503063</link>
         <description><![CDATA[<div>Ready to challenge your ABC? Agility, balance and coordination are the main skills for sport and these challenged will test you however old you are!</div>]]></description>
         <enclosure url="https://www.bbc.co.uk/teach/class-clips-video/physical-education-ks1-ks2-lets-get-active-lava-zone-balance-agility-coordination-skills/zdgqvk7" />
         <pubDate>2020-06-16 19:46:35 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/629503063</guid>
      </item>
      <item>
         <title>WK9 THURSDAY JOE WICKS WORKOUT</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/631597412</link>
         <description><![CDATA[<div>This is the last Thursday workout from Joe so let's make it count and join in the workout at 9am today! Start the day the best way!<br><br><br></div>]]></description>
         <enclosure url="https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ" />
         <pubDate>2020-06-18 05:34:36 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/631597412</guid>
      </item>
      <item>
         <title>DON&#39;T SIT DOWN</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/631598930</link>
         <description><![CDATA[<div>You heard him right! Try not to get too tired with this quick high intensity but massively fun workout!</div>]]></description>
         <enclosure url="https://family.gonoodle.com/activities/dont-sit-down?utm_content=teacher&amp;utm_medium=34637080&amp;utm_campaign=share_link&amp;utm_term=dont-sit-down&amp;utm_source=clipboard" />
         <pubDate>2020-06-18 05:36:24 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/631598930</guid>
      </item>
      <item>
         <title>WK 9 THURSDAY SKILL</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/631600597</link>
         <description><![CDATA[<div>How good is your co-ordination and balance? Can you take on these jumping skills without falling over?</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=cRjO1IGwbLo&amp;list=PLYGRaluWWTojV3An2WEgsQ4qGFy_91jDL&amp;index=8&amp;t=0s" />
         <pubDate>2020-06-18 05:38:30 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/631600597</guid>
      </item>
      <item>
         <title>WK9 FRIDAY JOE WICKS WORKOUT</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/632688700</link>
         <description><![CDATA[<div>Ready to start the weekend in the best possible way and join in the workout at 9am today! Start the day the best way!<br><br><br></div>]]></description>
         <enclosure url="https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ" />
         <pubDate>2020-06-18 19:51:41 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/632688700</guid>
      </item>
      <item>
         <title>WK9 SOMETHING FOR THE WEEKEND!</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/632695975</link>
         <description><![CDATA[<div>From Reception to Y6 you will find some activities to keep you active! How many can you do?</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/270199409/6a1bb1325ab24d8713afd0798f3b37c9/Session_8___Half_Term_201688505.pdf" />
         <pubDate>2020-06-18 19:57:31 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/632695975</guid>
      </item>
      <item>
         <title>STRIKE A POSE!</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/632702499</link>
         <description><![CDATA[<div>Think that you can still look good whilst working out? Well then prove it with this 3 minute blast, will you still be camera ready at the end? Post your pictures and let us see!</div>]]></description>
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         <pubDate>2020-06-18 20:02:38 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/632702499</guid>
      </item>
      <item>
         <title>WK 10 MONDAY JOE WICKS</title>
         <author>joshwright1996</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/635790083</link>
         <description><![CDATA[<div>Start the day the best way and join in with Joe today!</div>]]></description>
         <enclosure url="https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ" />
         <pubDate>2020-06-22 07:50:53 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/635790083</guid>
      </item>
      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/636402888</link>
         <description><![CDATA[<div>Jamie’s been out tonight on his scooter around the park (Millie photo bombed the shot 🐶)</div>]]></description>
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         <pubDate>2020-06-22 17:12:17 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/636402888</guid>
      </item>
      <item>
         <title>Dino hunt bike ride</title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/636666181</link>
         <description><![CDATA[<div>James lowe having fun on his bike hunting fur the Dino’s at the park </div>]]></description>
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         <pubDate>2020-06-22 21:41:16 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/636666181</guid>
      </item>
      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/637455173</link>
         <description><![CDATA[<div>Jamie Went for a walk to Hyde This morning</div>]]></description>
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         <pubDate>2020-06-23 13:22:19 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/637455173</guid>
      </item>
      <item>
         <title>GO NOODLE WORKOUT</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/638419982</link>
         <description><![CDATA[<div>Think that you can keep up with this workout? Try it for yourself and let us know how you got on!</div>]]></description>
         <enclosure url="https://family.gonoodle.com/activities/whole-lotta-love?utm_content=teacher&amp;utm_medium=14014625&amp;utm_campaign=share_link&amp;utm_term=whole-lotta-love&amp;utm_source=clipboard" />
         <pubDate>2020-06-24 07:25:10 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/638419982</guid>
      </item>
      <item>
         <title>WK 10 WEDNESDAY JOE WICKS</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/638429394</link>
         <description><![CDATA[<div>Start the day the best way and join in with Joe today! Get your daily exercise before the heat gets too much!</div>]]></description>
         <enclosure url="https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ" />
         <pubDate>2020-06-24 07:33:56 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/638429394</guid>
      </item>
      <item>
         <title>WK10 WEDNESDAY SKILLS </title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/638455602</link>
         <description><![CDATA[<div>Find some flat targets and get throwing! Remember to finish your hand pointing to the target and adjust your power depending on if you hit or missed it! What can you analyse and change to be successful?</div>]]></description>
         <enclosure url="https://youtu.be/dxnX2W3LcDY" />
         <pubDate>2020-06-24 08:00:58 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/638455602</guid>
      </item>
      <item>
         <title>Cooling down </title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/638668672</link>
         <description><![CDATA[<div>James lowe cooking down in the pool, funny watching him try to swim! </div>]]></description>
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         <pubDate>2020-06-24 12:16:51 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/638668672</guid>
      </item>
      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/639284454</link>
         <description><![CDATA[<div>Jamie had a ‘pool afternoon’ today </div>]]></description>
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         <pubDate>2020-06-24 21:51:31 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/639284454</guid>
      </item>
      <item>
         <title>Rugby in the pool- what could go wrong?!? </title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/639881123</link>
         <description><![CDATA[<div>James lowe cooling down </div>]]></description>
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         <pubDate>2020-06-25 11:33:07 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/639881123</guid>
      </item>
      <item>
         <title></title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/640061620</link>
         <description><![CDATA[<div>Jamie having fun whilst Alex pours water on him 🤣</div>]]></description>
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         <pubDate>2020-06-25 14:36:15 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/640061620</guid>
      </item>
      <item>
         <title>WK 12 THURSDAY JOE WICKS</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/650853573</link>
         <description><![CDATA[<div>Start the day the best way and join in with Joe today! Get your daily exercise before the heat gets too much!</div>]]></description>
         <enclosure url="https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ" />
         <pubDate>2020-07-09 09:00:42 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/650853573</guid>
      </item>
      <item>
         <title>How good is your balance</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/650857131</link>
         <description><![CDATA[<div>Try this amazing video and pretend you're a frog leaping through the pond!</div>]]></description>
         <enclosure url="https://youtu.be/pbmO3ZRREHE" />
         <pubDate>2020-07-09 09:07:41 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/650857131</guid>
      </item>
      <item>
         <title>WK 12 FRIDAY JOE WICKS</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/651666615</link>
         <description><![CDATA[<div>Start the day the best way and join in with Joe today! Get your daily exercise before the weekend and sweat your way to success!</div>]]></description>
         <enclosure url="https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ" />
         <pubDate>2020-07-10 09:27:55 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/651666615</guid>
      </item>
      <item>
         <title>The cone battle!</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/651668846</link>
         <description><![CDATA[<div>Think you're the King or Queen of the cones? Prove it with this activity! If you don't have cones you can substitute it for other objects like Tins or teddies!</div>]]></description>
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         <pubDate>2020-07-10 09:34:16 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/651668846</guid>
      </item>
      <item>
         <title>WK 13 MONDAY JOE WICKS</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/653093277</link>
         <description><![CDATA[<div>If you can't be in our wonderful school taking part in exercise then why don't you start the day the best way and join in with Joe today! Get your daily exercise in and sweat your way to success!</div>]]></description>
         <enclosure url="https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ" />
         <pubDate>2020-07-13 08:17:11 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/653093277</guid>
      </item>
      <item>
         <title>How&#39;s your catching?</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/653097925</link>
         <description><![CDATA[<div>Who's up for a catching challenge??</div>]]></description>
         <enclosure url="https://youtu.be/NDZhgfrmogA" />
         <pubDate>2020-07-13 08:26:21 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/653097925</guid>
      </item>
      <item>
         <title>WORKOUT TUESDAY WK 13</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/653945045</link>
         <description><![CDATA[<div>Who thinks that they can handle this full speed workout? No Joe Wickes today just this fast paced sweatfest!</div>]]></description>
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         <pubDate>2020-07-14 06:30:14 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/653945045</guid>
      </item>
      <item>
         <title>WE LIKE TO MOVE IT MOVE IT!</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/653946341</link>
         <description><![CDATA[<div>We have been doing our Zumba moves to this in school this week, can you copy this guided dance and get your hips moving?</div>]]></description>
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         <pubDate>2020-07-14 06:32:47 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/653946341</guid>
      </item>
      <item>
         <title>CROSS CURRICULAR WEEKLY CHALLENGE</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/653949065</link>
         <description><![CDATA[<div>Whether you're in Reception or Y6 this download offers you AMAZING activities, learning and lessons to do this week all to do with basketball. <br><br>It doesn't matter if basketball is your best or worst sport these challenges are designed to improve your overall skill like co-ordination, balance and agility just with a basketball theme.<br><br>You will find history facts on there about many subjects, science, English - you name it, if you manage to do the tasks on the sheet you will be awarded extra bonus points at the end of the week.<br><br>There are different slides depending on your age, so make sure you scroll down to find yours!<br><br>EYFS - Nursery and Reception<br>KS1 - Y1-2<br>KS2 - Y3-6</div>]]></description>
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         <pubDate>2020-07-14 06:37:55 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/653949065</guid>
      </item>
      <item>
         <title>WK 13 WEDNESDAY JOE WICKS</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/654918158</link>
         <description><![CDATA[<div>Start the day the best way and join in with Joe today! Get your daily exercise before the heat gets too much!</div>]]></description>
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         <pubDate>2020-07-15 07:35:21 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/654918158</guid>
      </item>
      <item>
         <title>Skill challenge #1 </title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/654918601</link>
         <description><![CDATA[<div>SKILLS REVISIT WEEK 13 - Check out the video below, can you get it in the basket 10 times with each type of throw, have a go and let us know! Looking forward to seeing your attempts! </div>]]></description>
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         <pubDate>2020-07-15 07:36:22 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/654918601</guid>
      </item>
      <item>
         <title>Go Noodle Get Moving</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/654919605</link>
         <description><![CDATA[<div>Get your body moving with the first of our Go Noodle quick workouts, do it a few times to become a pro! </div>]]></description>
         <enclosure url="https://family.gonoodle.com/activities/show-us-what-you-got?utm_content=teacher&amp;utm_medium=34637080&amp;utm_campaign=share_link&amp;utm_term=show-us-what-you-got&amp;utm_source=clipboard" />
         <pubDate>2020-07-15 07:38:30 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/654919605</guid>
      </item>
      <item>
         <title>WK13 WEDNESDAY SKILLS COMPETITION</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/655796506</link>
         <description><![CDATA[<div>This is a great competition that involves speed, agility, jumping and gives you a good workout too!<br><br>Don't forget to count up your points and let us know what award you got!</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/270199409/0a7953ec7ba8b33b1f46e88aaf6f371f/Obstale_Challenge.pdf" />
         <pubDate>2020-07-16 06:25:21 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/655796506</guid>
      </item>
      <item>
         <title>WK 13 WEDNESDAY NFL AGILITY</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/655799125</link>
         <description><![CDATA[<div> Are you ready for a different kind of workout? Our 2nd NFL training video is guaranteed to make you sweat, try it if you dare, 2 minutes of fast paced action!</div>]]></description>
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         <pubDate>2020-07-16 06:28:59 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/655799125</guid>
      </item>
      <item>
         <title>WK 13 FRIDAY JOE WICKS</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/656710838</link>
         <description><![CDATA[<div>This will be the last Joe Wickes session so make sure you enjoy it and start the weekend the best possible way!</div>]]></description>
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         <pubDate>2020-07-17 06:35:44 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/656710838</guid>
      </item>
      <item>
         <title>Passing </title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/656711545</link>
         <description><![CDATA[<div>Find yourself 5 items and put them in a line making a gap between each one, change the size of the gap to make the challenge harder as you go along. Using your side foot, try to get the ball through all of the gaps, once you have done that why not have a go at your weak foot! Let us know how you get on! </div>]]></description>
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         <pubDate>2020-07-17 06:37:12 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/656711545</guid>
      </item>
      <item>
         <title>SELF ISOLATION  -  Sporty Adverb Challenge</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/790408226</link>
         <description><![CDATA[<div>Something for all ages! Learn more about a Japanese game, create your own and learn via sport extra 5 bonus points for doing this! Suitable for ages 5-11 with different activities within it!</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/270199409/b5ce3759527b964271f1998093626117/Tokyo_Ten_Karuta.pdf" />
         <pubDate>2020-09-30 06:46:34 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/790408226</guid>
      </item>
      <item>
         <title>SELF ISOLATION WORKOUT</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/790408450</link>
         <description><![CDATA[<div>Are you ready to feel the burn again? Hit the link and take part in a Joe Wickes workout!<br><br><br></div>]]></description>
         <enclosure url="https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ" />
         <pubDate>2020-09-30 06:46:43 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/790408450</guid>
      </item>
      <item>
         <title>SELF ISOLATION  - Haircut Hotstep!</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/790408726</link>
         <description><![CDATA[<div>Got a few minutes to spare and fancy a dance style workout?  Get to it and earn some points.</div>]]></description>
         <enclosure url="https://family.gonoodle.com/activities/get-a-haircut?utm_content=teacher&amp;utm_medium=34637080&amp;utm_campaign=share_link&amp;utm_term=get-a-haircut&amp;utm_source=clipboard" />
         <pubDate>2020-09-30 06:46:55 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/790408726</guid>
      </item>
      <item>
         <title>SELF ISOLATION SKILL CHALLENGE - Target practice </title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/790409042</link>
         <description><![CDATA[<div>This skill is to see how many points you can accumulate by throwing a ball of socks at numbered targets, as the points get tigers make the target harder to get, this will work on concentration, aim and accuracy. Don't forget to let us know how you have done! Cant wait to see your attempts! </div>]]></description>
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         <pubDate>2020-09-30 06:47:05 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/790409042</guid>
      </item>
      <item>
         <title>Isolation gymnastics </title>
         <author>centraleltsport1</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/957204575</link>
         <description><![CDATA[<div>Beam practise</div>]]></description>
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         <pubDate>2020-11-24 17:45:32 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/957204575</guid>
      </item>
      <item>
         <title>CORE CHALLENGE</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/1058607970</link>
         <description><![CDATA[<div>Having a strong core is important not only in sport but in life. Your core keeps your body straight and helps with posture. You will be able to jump higher, change direction sharper and run faster with a strong core and it reduces the risk of injury.  Here's a 30 day Challenge to improve your core strength, simply do the exercise each day that is listed and see an improvement to your core strength in a month!</div>]]></description>
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         <pubDate>2021-01-06 08:07:50 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/1058607970</guid>
      </item>
      <item>
         <title>LOCKDOWN 2 AGILITY</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/1058629626</link>
         <description><![CDATA[<div>Get some speed back in those feet and do this very quick agility/fast feet challenge. If you find it too easy then add some more lines of socks or shorten the distance between them!</div>]]></description>
         <enclosure url="https://youtu.be/BA4XN3Pynig" />
         <pubDate>2021-01-06 08:19:16 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/1058629626</guid>
      </item>
      <item>
         <title>Dance Challenge</title>
         <author>hawke_kay</author>
         <link>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/1058637692</link>
         <description><![CDATA[<div>Time for some cardio this morning! Get moving and get your heartrate up with this short dance workout!</div>]]></description>
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         <pubDate>2021-01-06 08:23:35 UTC</pubDate>
         <guid>https://padlet.com/joshwright1996/z69ndfylwmaz/wish/1058637692</guid>
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