https://padlet.com/mendaddi/z68xullirdsl Made with a little mischief en-us 2018-12-03 15:56:09 UTC 2018-12-06 15:44:44 UTC hello@padlet.com mendaddi https://padlet.com/mendaddi/z68xullirdsl/wish/310478753 "it can reduce the risk of developing several diseases" It reduces the chance of type two diabetes, and cancer. It also helps you lose weight. ]]> 2018-12-03 15:58:34 UTC https://padlet.com/mendaddi/z68xullirdsl/wish/310478753 mendaddi https://padlet.com/mendaddi/z68xullirdsl/wish/310483008 Exercise can help with anxiety and/or depression. Exercising can help your mood, even if it's just a little bit of exercise in a week. ]]> 2018-12-03 16:04:57 UTC https://padlet.com/mendaddi/z68xullirdsl/wish/310483008 mendaddi https://padlet.com/mendaddi/z68xullirdsl/wish/310967093 When you health-mental, emotional etc.-improves, your relationships with other people may also improve. Since exercise can reduce the amount of depression, it helps you increase your confidence, and yo're more likely to put yourself out there.]]> 2018-12-04 16:02:10 UTC https://padlet.com/mendaddi/z68xullirdsl/wish/310967093 mendaddi https://padlet.com/mendaddi/z68xullirdsl/wish/310970104 "Regular exercise lowers blood pressure, helps maintain a healthy weight and reduces cholesterol" ]]> 2018-12-04 16:06:29 UTC https://padlet.com/mendaddi/z68xullirdsl/wish/310970104