https://padlet.com/deborahpackman/z60viqe6jn3x What you can remember about a vitamin en-us 2017-10-19 07:35:22 UTC 2017-10-19 08:28:10 UTC hello@padlet.com https://padlet.com/deborahpackman/z60viqe6jn3x/wish/198557937 Vitamin D: it is essential for maintaining mineral balance. help make strong bones. Keeps you energized. 

]]> 2017-10-19 08:18:42 UTC https://padlet.com/deborahpackman/z60viqe6jn3x/wish/198557937 https://padlet.com/deborahpackman/z60viqe6jn3x/wish/198557946 vitimin c is found in oranges and helps you to not bruise]]> 2017-10-19 08:18:45 UTC https://padlet.com/deborahpackman/z60viqe6jn3x/wish/198557946 https://padlet.com/deborahpackman/z60viqe6jn3x/wish/198557951 vitamin B is found in fish and it is a great source of energy

]]> 2017-10-19 08:18:46 UTC https://padlet.com/deborahpackman/z60viqe6jn3x/wish/198557951 https://padlet.com/deborahpackman/z60viqe6jn3x/wish/198557954 vitamin b12 is found in foods such as meat,fish, cheese etc. it keeps the body nerve an blood cells healthy]]> 2017-10-19 08:18:47 UTC https://padlet.com/deborahpackman/z60viqe6jn3x/wish/198557954 https://padlet.com/deborahpackman/z60viqe6jn3x/wish/198557995 Vitamin C
 - Stops you from getting easy bruising and stops muscle and joint pains.
- Citrus fruit contains vitamin C]]> 2017-10-19 08:18:55 UTC https://padlet.com/deborahpackman/z60viqe6jn3x/wish/198557995 https://padlet.com/deborahpackman/z60viqe6jn3x/wish/198557996 vitamin c is needed because its a water soluble that supports normal growth. its found in foods such as peppers, guava, kiwi and green leafs

]]> 2017-10-19 08:18:56 UTC https://padlet.com/deborahpackman/z60viqe6jn3x/wish/198557996 https://padlet.com/deborahpackman/z60viqe6jn3x/wish/198557998 vitamin A: if you don't have enough vitamin A you can suffer from dry eyes and food containing vitamin A is fish and cheese]]> 2017-10-19 08:18:56 UTC https://padlet.com/deborahpackman/z60viqe6jn3x/wish/198557998 https://padlet.com/deborahpackman/z60viqe6jn3x/wish/198558054 Vitamin D  can help with your bones and keep them strong and keep your teeth healthy. It can be found in fish, eggs, sweet potato and milk

]]> 2017-10-19 08:19:10 UTC https://padlet.com/deborahpackman/z60viqe6jn3x/wish/198558054 https://padlet.com/deborahpackman/z60viqe6jn3x/wish/198558065 Vitamin D
this is found in foods such as fish, eggs, cheese, butter and more. 
We need vitamin D because it lowers the risk of cancer and makes your bones strong. 

]]> 2017-10-19 08:19:13 UTC https://padlet.com/deborahpackman/z60viqe6jn3x/wish/198558065 https://padlet.com/deborahpackman/z60viqe6jn3x/wish/198558085 vitamin D : found in cheese and fish and egg.
This vitamin is used to help the bones become stronger.]]> 2017-10-19 08:19:19 UTC https://padlet.com/deborahpackman/z60viqe6jn3x/wish/198558085 https://padlet.com/deborahpackman/z60viqe6jn3x/wish/198558096 vitamin D : Is found in fish, eggs and cheese. it is also good for your body as it makes the bones stronger. ]]> 2017-10-19 08:19:21 UTC https://padlet.com/deborahpackman/z60viqe6jn3x/wish/198558096 https://padlet.com/deborahpackman/z60viqe6jn3x/wish/198558171 vitamin C is found many fresh fruits like the oranges, lemons, limes, grapefruit, mangoes, and Vegetables such as bean sprouts, green peppers, plantains, broccoli and greens like kale.
why do we need it?
You have to get what you need from food, including fruits, broccoli, and tomatoes. vitamin C is also needed for the growth and repair of tissues in all parts of your body. ]]> 2017-10-19 08:19:37 UTC https://padlet.com/deborahpackman/z60viqe6jn3x/wish/198558171 https://padlet.com/deborahpackman/z60viqe6jn3x/wish/198558298 vitamin b1 is found in bread and cerials.
keeps your nerves system strong and healthy.]]> 2017-10-19 08:20:01 UTC https://padlet.com/deborahpackman/z60viqe6jn3x/wish/198558298