I would like to suggest playing football for you. 

I believe football is one of the most rewarding sports in the world. Why do I think? because football has high popularity and many benefits. 
Firstly. train up body.Participating in football-like any sport provides many health benefits for players. It's a physically demanding game that provides an opportunity for players to improve their speed, agility, strength, hand- eye coordination and overall cardiovascular endurance.

Second,It can set up your camaraderie. The friendship built amongst a team of football players is unlike any other sport due to the high volume of teammates. With dozens of players working toward one common goal, the bond many people develop with each other is priceless. This camaraderie is a lifelong benefit for players, as they will appreciate the importance of developing close relationships with others

Finally, football is truly a team game. With 11 players on each side of the ball, everyone is counted on to play their individual role. There's a tremendous amount of accountability required from each player to do a specific job on every play. This teamwork helps people become accustomed to working with others, a skill that is required in almost every profession

I hope you can develop your hobby and broaden your social network.

Best wishes
Chirs

Dear Ann

The benefits of the mountain

Yannian Yishou
The mountain can extend its life and set a minimum of six times a month. The results show that they have a lower death rate than those who do not.

Anti-coronary heart disease
Long - term walkers have less chance of suffering from coronary heart disease and less high blood pressure and mental tension

Anti-osteoporosis
Promotes bone growth and rejuvenation, helping to prevent osteoporosis, especially for women of menopause

Finally, I hope you can join

William

So let’s gym together,we can meet at weekends and work out 1 hour. Then we can go to cafe enjoy the afternoon tea. I uselly do it  twice a week, that makes me happy and good body shape. 

Best regards 
Sandy

First of all, it can make students have a better constitution. Frequent swimming can improve their resistance. When swimming, water can take away a large part of the calories of people. With the consumption of exercise, it can promote people's ability to regulate body temperature, thus speeding up metabolism, and thus achieving the effect of physical fitness! 

Second, it helps to relieve the pressure of students. Because of the fluidity of water, when people swim in the water, water can massage the skin and relax the body, thus playing the role of relaxation and decompression.

Third, swimming can improve students'immunity. Swimming is a kind of systemic exercise. In the process of swimming, people use almost all the joint muscles, so that all the joints can be exercised, so as to effectively improve physical fitness and enhance immunity.

Fourth, swimming can consume fat and prevent obesity among students.

Swimming is a full-body aerobic exercise, many people will feel very tired after swimming because of the resistance of water, but formally because of this, it can help us to consume fat, but also can strengthen muscles. When swimming, you will feel the temperature is lower than normal temperature, which can also promote fat consumption. Persistence in swimming can strengthen the body.

Because swimming can improve physical fitness, reduce stress, improve immunity and prevent obesity, swimming is a very suitable sport for students.

I heard that you want to learn a new sport, have you ever played boxing before ? I highly suggest you to play boxing,  I would introduce boxing with four main reasons below.

First, regarding your social life, boxing is that it almost always involves mor than one person, then playing boxing can help you make new friends. There are many group practices during the lesson, such as doing pair work with the pads, you would have chance to interact and communicate with new partners. So, boxing can give advantages to your social life and you will be motivated as well.

Second, for physical health, playing boxing can burns a lot of calories, it can make you be fitter and slimmer, and further have a healthier and stronger body. Do you know playing box can burns more calories than running? It is very work in keep fit.

Third, in safety aspect, in the boxing class you can learn more about self defence. You know you look so pretty, there may be some bad guys who want to make fun with you. If you learn boxing, you will know how to protect youself, and be no more afraid of the bad guy.

Fourth, playing boxing is a good way to reduce pressure. I understand you may have pressure caused from your job, but playing boxing is a great outlet for stress. When you’re pushing yourself through a couple minutes of high-intensity punching or kicking, you don’t have much mental power left to worry about how awful your job is.

Therefore, it is convinced that you will be beneficial a lot  from boxing. I look forward to hearing from you soon.

Best wishes,

Chris

Last letter asked me what hobbies？I have many hobbies.such as watching TV, reading,singing, swimming .But swimming is my favorite hobby.

I like swimming best for three reasons.

First of all,  Swimming is really very interesting .If you swim in the water, you will look like a lovely fish . I often swim in the 

swimming pool with my friends.Great fun. .Im sure you will feel very happy. 

Afterwards swimming keeps me healthy. Theres no doubt that people who swim a lot have stronger bodies than those who dont. Swimming contributes to a powerful lung and also reduces the risk of heart attacks. Thanks to swimming, I seldom get sick in the past few years.

Besides, swimming can keep me fit. Having a slim figure is the dream of all girls. Swimming is an effective way to help us lose unnecessary weight. Take me for example, last summer, I kept swimming for 3 days a week; after two months, Ive lost 5kg weight！

All in all, swimming not only keeps me healthy, but also provides me a slim figure, Therefore, of all the sports activities I like swimming best.

I enjoy my life in school very much. Reading books, listening to music and doing sports are very helpful to my health and my studies. 

See you!

Koey!

Nowadays, the Internet is a trend. Everything in our daily life can rely on the Internet as a tool.However, just like this, it triggers a lazy word of Internet users, doing everything depends on the Internet, thus affecting many traditional industries.

Tfirst of all，ake Taobao, Tianmao and Jingdong for example. They are electronic commerce. Everyone thinks that the traditional influence of Electronic Commerce on retail industry is influenced by the retail industry. But it is not only the retail industry, but also the manufacturing industry and the whole consumer ecosphere.

E-commerce guides users to shop online, however, many offline retailers, because of various rents, human and material costs are limited commodity prices, but only the nearby customers are served, which ultimately leads to insufficient income. However, usually the products of these retailers come from manufacturers who do not do e-commerce, or whose e business is relatively poor, are still relying on traditional livelihoods. If the manufacturer or retailer who sells the goods in Italy has a bad business, they will have a hard time to produce, so the productivity must be reduced. The way to reduce productivity or cost is to lay off employees or to work hard on the cost of the products. Therefore, the inferior products will gradually come out. However, the cost and price of the inferior products will be low, just like already. After a mature platform, they can't get in, and these manufacturers will turn to platforms like Pingduo, because they have many users and are new, and their management is not as strict as that of Jingdong and Alibaba.

Therefore, the ultimate commodity will still flow into the market, because the domestic consumer market has always been polarized.

First of all, in many research, it has been found that exercise can reduce stress and advance our physical health, it is mainly related to our happy hormone. It will make people feel relax and happy. When we reach a certain level of exercise, the body will create the hormone which can help us reduce stress and bad emotions. 

Second, having a hobby can widen our social circle.  When people have the same hobby, it’s easy for them to work together, they have common topics, it helps them to develop their relationship easily. For running, people may team up training in somewhere, it make them have more contact with others. 

Finally, running works all the body's major muscle groups, it is improve people’s heart and lung function which can burn fat effectively. From a research, running over 30 minutes can reduce 300 kcal. There are many examples showing running is a good way to keep fit, it helps you to keep your body in a good shape. 

 

All in all, running is a healthy way of exercise and it is not easy to be injured. Building a good hobby can reduce your stress, people can make more friends from a hobby too. It is a good way to keep your body fit as well. 

 

Firstly, It’s a vigorous interest that not just the young and healthy can participate but kids as young as toddlers and the elderly as well. In addition, cycling fits into a person’s lifestyle easier than many other physical activities because it can be used practically, to go from one place to another unlike. It’s easier on the body’s joints than jogging while getting from point “A” to point “B” much quicker and with less effort. Chief among its numerous benefits, cycling is good for health, both physical and mental as well as good for the environment.

 

Secondly, person health benefits of cycling is that it strengthens the heart, develops endurance and improves circulation which reduces the risks from coronary heart illnesses. Muscles are strengthened and toned from cycling particularly those located below the waistline such as the thighs, buttocks and legs.  Other than that,  cycling can burns a great deal of calories especially if they are riding a good distance or at a moderate to fast pace. Another benefit is that, cycling also has the benefit of increasing a person's metabolism, their inner engine, even after the ride is finished. Reducing body weight lessens the strain of joints making cycling a duel benefit for those who suffer from weakened knees.

 

Thirdly, eye-hand coordination is greatly enhanced by cycling. Stabilizing the body's weight while moving both legs in a circular motion and using both hands to steer the bike enhance coordination skills. Improving coordination improves agility, athleticism and reaction time, useful in everyday tasks, especially helpful as a person age. It's a fun way to get healthy and stay healthy while adding years to your life.

 

Additionally, cycling is easy and flexible to start up. It is suitable for any people . You may choose to cycling alone and cycling flexibly at any time available to you when you know how to balance and pay attention to safety. So this is an important reason that I love cycling.

First of all, having a hobby that we enjoy bring us joy and enriches our lives. It helps to relieve stress by keeping you engaged in something you enjoy. For example, painting is my hobby that my favorive I feel relax when I am painting, I always use painting as a way of decompression.

Secondly, having a hobby can help you social life and create a bond with others. A hobby is something that you can frequently enjoy with other people. Whether you join a club, play in a league, or just gift other with the fruit of your labor, a hobby is a great way to meet and get closer to people who have the same interest as you do.

Thirdly, it increase your confidence and self-esteem. Any activity that you can excel in is an opportunity for you to build your confidence and develop pride in your accomplishments. May is one of my friends that she has a bit autistic. But she like singing and she has a beautiful singing voice. Once 

a time, we go to sing karaoke together. That makes me amazing is she can hold the microphone all night. Singing make she so many charming.

Actually, a hobby can bring you a lot of good benefits that I can’t list here. Only I can said is hope you can find your favorite. I guarantee you will be very glad you did.