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      <title>Mindfulness by Richard Walker</title>
      <link>https://padlet.com/r_walker2/Mindfulness</link>
      <description>Resources for students to improve wellbeing </description>
      <language>en-us</language>
      <pubDate>2017-10-19 10:53:24 UTC</pubDate>
      <lastBuildDate>2025-09-25 19:07:54 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>Mindfulness Audio </title>
         <author>r_walker2</author>
         <link>https://padlet.com/r_walker2/Mindfulness/wish/198593257</link>
         <description><![CDATA[<div>A range of downloads</div>]]></description>
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         <pubDate>2017-10-19 10:53:24 UTC</pubDate>
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         <title>More mindfulness audio</title>
         <author>r_walker2</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2017-10-19 10:53:24 UTC</pubDate>
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         <title>Start here</title>
         <author>r_walker2</author>
         <link>https://padlet.com/r_walker2/Mindfulness/wish/198593261</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://kottke.org/16/09/a-beginners-guide-to-meditation" />
         <pubDate>2017-10-19 10:53:24 UTC</pubDate>
         <guid>https://padlet.com/r_walker2/Mindfulness/wish/198593261</guid>
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      <item>
         <title>Mindful practices</title>
         <author>r_walker2</author>
         <link>https://padlet.com/r_walker2/Mindfulness/wish/198593262</link>
         <description><![CDATA[]]></description>
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         <pubDate>2017-10-19 10:53:24 UTC</pubDate>
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      <item>
         <title></title>
         <author>r_walker2</author>
         <link>https://padlet.com/r_walker2/Mindfulness/wish/198593263</link>
         <description><![CDATA[<div>Workbook for your practice</div>]]></description>
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         <pubDate>2017-10-19 10:53:24 UTC</pubDate>
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      <item>
         <title></title>
         <author>r_walker2</author>
         <link>https://padlet.com/r_walker2/Mindfulness/wish/198593268</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://soundcloud.com/mindfulschools/mindfulness-of-walking-v2" />
         <pubDate>2017-10-19 10:53:24 UTC</pubDate>
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      <item>
         <title></title>
         <author>r_walker2</author>
         <link>https://padlet.com/r_walker2/Mindfulness/wish/198593269</link>
         <description><![CDATA[]]></description>
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         <pubDate>2017-10-19 10:53:24 UTC</pubDate>
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      <item>
         <title></title>
         <author>r_walker2</author>
         <link>https://padlet.com/r_walker2/Mindfulness/wish/198593270</link>
         <description><![CDATA[]]></description>
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         <pubDate>2017-10-19 10:53:24 UTC</pubDate>
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         <title>Audio practices</title>
         <author>r_walker2</author>
         <link>https://padlet.com/r_walker2/Mindfulness/wish/198593272</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://soundcloud.com/breathworks-mindfulness/sets/the-little-mindfulness-workbook" />
         <pubDate>2017-10-19 10:53:24 UTC</pubDate>
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         <title></title>
         <author>r_walker2</author>
         <link>https://padlet.com/r_walker2/Mindfulness/wish/198593273</link>
         <description><![CDATA[]]></description>
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         <pubDate>2017-10-19 10:53:24 UTC</pubDate>
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      <item>
         <title></title>
         <author>r_walker2</author>
         <link>https://padlet.com/r_walker2/Mindfulness/wish/198593277</link>
         <description><![CDATA[]]></description>
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         <pubDate>2017-10-19 10:53:24 UTC</pubDate>
         <guid>https://padlet.com/r_walker2/Mindfulness/wish/198593277</guid>
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      <item>
         <title>Lots of videos from Jon Kabat-Zinn</title>
         <author>r_walker2</author>
         <link>https://padlet.com/r_walker2/Mindfulness/wish/198593278</link>
         <description><![CDATA[]]></description>
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         <pubDate>2017-10-19 10:53:24 UTC</pubDate>
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         <title></title>
         <author>r_walker2</author>
         <link>https://padlet.com/r_walker2/Mindfulness/wish/198593279</link>
         <description><![CDATA[]]></description>
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         <pubDate>2017-10-19 10:53:24 UTC</pubDate>
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      <item>
         <title></title>
         <author>r_walker2</author>
         <link>https://padlet.com/r_walker2/Mindfulness/wish/198593281</link>
         <description><![CDATA[]]></description>
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         <pubDate>2017-10-19 10:53:24 UTC</pubDate>
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      <item>
         <title></title>
         <author>r_walker2</author>
         <link>https://padlet.com/r_walker2/Mindfulness/wish/198593282</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.lifeconnect.com.au/sites/default/files/mindful_parenting.pdf" />
         <pubDate>2017-10-19 10:53:24 UTC</pubDate>
         <guid>https://padlet.com/r_walker2/Mindfulness/wish/198593282</guid>
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      <item>
         <title></title>
         <author>r_walker2</author>
         <link>https://padlet.com/r_walker2/Mindfulness/wish/198593284</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://leftbrainbuddha.com/10-ways-teach-mindfulness-to-kids/" />
         <pubDate>2017-10-19 10:53:24 UTC</pubDate>
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      <item>
         <title></title>
         <author>r_walker2</author>
         <link>https://padlet.com/r_walker2/Mindfulness/wish/198593285</link>
         <description><![CDATA[]]></description>
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         <pubDate>2017-10-19 10:53:24 UTC</pubDate>
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      <item>
         <title></title>
         <author>r_walker2</author>
         <link>https://padlet.com/r_walker2/Mindfulness/wish/198593288</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://leftbrainbuddha.com/mind-in-a-jar-mindfulness-practice-for-our-little-buddhas/" />
         <pubDate>2017-10-19 10:53:24 UTC</pubDate>
         <guid>https://padlet.com/r_walker2/Mindfulness/wish/198593288</guid>
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      <item>
         <title>Headspace</title>
         <author>r_walker2</author>
         <link>https://padlet.com/r_walker2/Mindfulness/wish/198596180</link>
         <description><![CDATA[<div>Website for Andy Puddicombe's Organisation</div>]]></description>
         <enclosure url="https://www.headspace.com/" />
         <pubDate>2017-10-19 11:08:13 UTC</pubDate>
         <guid>https://padlet.com/r_walker2/Mindfulness/wish/198596180</guid>
      </item>
      <item>
         <title>Andy Puddicombe on Mindfulness</title>
         <author>r_walker2</author>
         <link>https://padlet.com/r_walker2/Mindfulness/wish/198596518</link>
         <description><![CDATA[<div>TED Talk</div>]]></description>
         <enclosure url="https://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes" />
         <pubDate>2017-10-19 11:10:13 UTC</pubDate>
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      </item>
      <item>
         <title>Mark Williams on Mindfulness</title>
         <author>r_walker2</author>
         <link>https://padlet.com/r_walker2/Mindfulness/wish/198597676</link>
         <description><![CDATA[<div>Lecture from Oxford Professor on Mindfulness and it's clinical application</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=wAy_3Ssyqqg" />
         <pubDate>2017-10-19 11:16:50 UTC</pubDate>
         <guid>https://padlet.com/r_walker2/Mindfulness/wish/198597676</guid>
      </item>
      <item>
         <title>Ruby Wax on Mastering the Mind</title>
         <author>r_walker2</author>
         <link>https://padlet.com/r_walker2/Mindfulness/wish/198598625</link>
         <description><![CDATA[<div>Talk for School of Life</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=x_DgOoKrkDA" />
         <pubDate>2017-10-19 11:21:29 UTC</pubDate>
         <guid>https://padlet.com/r_walker2/Mindfulness/wish/198598625</guid>
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      <item>
         <title>Grounding Exercises</title>
         <author>r_walker2</author>
         <link>https://padlet.com/r_walker2/Mindfulness/wish/406076459</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.livingwell.org.au/well-being/mental-health/grounding-exercises/" />
         <pubDate>2019-11-04 06:09:57 UTC</pubDate>
         <guid>https://padlet.com/r_walker2/Mindfulness/wish/406076459</guid>
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      <item>
         <title>30 Grounding Techniques</title>
         <author>r_walker2</author>
         <link>https://padlet.com/r_walker2/Mindfulness/wish/406076571</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.healthline.com/health/grounding-techniques" />
         <pubDate>2019-11-04 06:10:56 UTC</pubDate>
         <guid>https://padlet.com/r_walker2/Mindfulness/wish/406076571</guid>
      </item>
      <item>
         <title>Best mindfulness and meditation resources for lockdown</title>
         <author>r_walker2</author>
         <link>https://padlet.com/r_walker2/Mindfulness/wish/528623404</link>
         <description><![CDATA[<div>Article by Deborah Chu from The List magazine</div>]]></description>
         <enclosure url="https://www.list.co.uk/article/115773-best-mindfulness-and-meditation-resources-for-lockdown/" />
         <pubDate>2020-04-24 15:14:09 UTC</pubDate>
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