<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>Dose 5: Insecurities and Self Esteem activity by </title>
      <link>https://padlet.com/lpa14/z5hvcte0mipo0t5k</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2025-07-21 06:47:09 UTC</pubDate>
      <lastBuildDate>2025-07-23 15:30:20 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title>Directions</title>
         <author>lpa14</author>
         <link>https://padlet.com/lpa14/z5hvcte0mipo0t5k/wish/3524849940</link>
         <description><![CDATA[<p>Write 3 “wilting” or negative self-perceptions that you have about yourself or ”wilting” words or labels others have called you. &nbsp;These are the negative throughs, beliefs, labels or insecurities that we either try to hide or that we think about the most.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-21 06:52:58 UTC</pubDate>
         <guid>https://padlet.com/lpa14/z5hvcte0mipo0t5k/wish/3524849940</guid>
      </item>
      <item>
         <title>Directions</title>
         <author>lpa14</author>
         <link>https://padlet.com/lpa14/z5hvcte0mipo0t5k/wish/3524850476</link>
         <description><![CDATA[<p>Write down 3 things that you LOVE about yourself, or what makes you unique, what are your strengths, things you are good at, etc.? These are positive affirmations, or things we can say to ourselves to boost our confidence and self-esteem.</p><p><br></p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-21 06:53:48 UTC</pubDate>
         <guid>https://padlet.com/lpa14/z5hvcte0mipo0t5k/wish/3524850476</guid>
      </item>
      <item>
         <title>Directions</title>
         <author>lpa14</author>
         <link>https://padlet.com/lpa14/z5hvcte0mipo0t5k/wish/3524851311</link>
         <description><![CDATA[<p>Write down 3 things that make you HAPPY!&nbsp;</p><p><br></p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-21 06:54:50 UTC</pubDate>
         <guid>https://padlet.com/lpa14/z5hvcte0mipo0t5k/wish/3524851311</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/lpa14/z5hvcte0mipo0t5k/wish/3527089587</link>
         <description><![CDATA[<p>Listening to music, watching tv shows, playing videogames</p><p><br/></p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 15:25:33 UTC</pubDate>
         <guid>https://padlet.com/lpa14/z5hvcte0mipo0t5k/wish/3527089587</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/lpa14/z5hvcte0mipo0t5k/wish/3527090137</link>
         <description><![CDATA[<p>not enough</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 15:26:30 UTC</pubDate>
         <guid>https://padlet.com/lpa14/z5hvcte0mipo0t5k/wish/3527090137</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/lpa14/z5hvcte0mipo0t5k/wish/3527090806</link>
         <description><![CDATA[<p>I don't feel like I have real friends, I'm embarrassing to be with, I can't compare to my peers</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 15:27:03 UTC</pubDate>
         <guid>https://padlet.com/lpa14/z5hvcte0mipo0t5k/wish/3527090806</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/lpa14/z5hvcte0mipo0t5k/wish/3527090813</link>
         <description><![CDATA[<p>annoying</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 15:27:03 UTC</pubDate>
         <guid>https://padlet.com/lpa14/z5hvcte0mipo0t5k/wish/3527090813</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/lpa14/z5hvcte0mipo0t5k/wish/3527090947</link>
         <description><![CDATA[<p>-Looks</p><p>-Intelligence </p><p>-Not doing enough in life</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 15:27:27 UTC</pubDate>
         <guid>https://padlet.com/lpa14/z5hvcte0mipo0t5k/wish/3527090947</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/lpa14/z5hvcte0mipo0t5k/wish/3527091022</link>
         <description><![CDATA[<p>incapable</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 15:27:37 UTC</pubDate>
         <guid>https://padlet.com/lpa14/z5hvcte0mipo0t5k/wish/3527091022</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/lpa14/z5hvcte0mipo0t5k/wish/3527091079</link>
         <description><![CDATA[<p>negative self and body image</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 15:27:46 UTC</pubDate>
         <guid>https://padlet.com/lpa14/z5hvcte0mipo0t5k/wish/3527091079</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/lpa14/z5hvcte0mipo0t5k/wish/3527091247</link>
         <description><![CDATA[<p>Outgoing, creative, organized</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 15:28:10 UTC</pubDate>
         <guid>https://padlet.com/lpa14/z5hvcte0mipo0t5k/wish/3527091247</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/lpa14/z5hvcte0mipo0t5k/wish/3527091318</link>
         <description><![CDATA[<p>too loud</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 15:28:18 UTC</pubDate>
         <guid>https://padlet.com/lpa14/z5hvcte0mipo0t5k/wish/3527091318</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/lpa14/z5hvcte0mipo0t5k/wish/3527092282</link>
         <description><![CDATA[<p>I don't fit into society's ideal box of who I should be</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 15:29:17 UTC</pubDate>
         <guid>https://padlet.com/lpa14/z5hvcte0mipo0t5k/wish/3527092282</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/lpa14/z5hvcte0mipo0t5k/wish/3527092285</link>
         <description><![CDATA[<p>empathetic, intelligent, funny</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 15:29:17 UTC</pubDate>
         <guid>https://padlet.com/lpa14/z5hvcte0mipo0t5k/wish/3527092285</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/lpa14/z5hvcte0mipo0t5k/wish/3527092301</link>
         <description><![CDATA[<p>Sports, good conversations, finding beauty in the little things :)</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 15:29:19 UTC</pubDate>
         <guid>https://padlet.com/lpa14/z5hvcte0mipo0t5k/wish/3527092301</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/lpa14/z5hvcte0mipo0t5k/wish/3527093066</link>
         <description><![CDATA[<p>empathetic, passionate, caring</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 15:30:19 UTC</pubDate>
         <guid>https://padlet.com/lpa14/z5hvcte0mipo0t5k/wish/3527093066</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/lpa14/z5hvcte0mipo0t5k/wish/3527093286</link>
         <description><![CDATA[<p>Determined, caring, reflective</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 15:30:31 UTC</pubDate>
         <guid>https://padlet.com/lpa14/z5hvcte0mipo0t5k/wish/3527093286</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/lpa14/z5hvcte0mipo0t5k/wish/3527093313</link>
         <description><![CDATA[<p>spending time with friends and family, movie theater popcorn and cherry icee, going on runs and staying active</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 15:30:35 UTC</pubDate>
         <guid>https://padlet.com/lpa14/z5hvcte0mipo0t5k/wish/3527093313</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/lpa14/z5hvcte0mipo0t5k/wish/3527093426</link>
         <description><![CDATA[<p>reading books, hanging out with friends, listening to music</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 15:30:46 UTC</pubDate>
         <guid>https://padlet.com/lpa14/z5hvcte0mipo0t5k/wish/3527093426</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/lpa14/z5hvcte0mipo0t5k/wish/3527093543</link>
         <description><![CDATA[<p>Debate, Chess, friends</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 15:30:49 UTC</pubDate>
         <guid>https://padlet.com/lpa14/z5hvcte0mipo0t5k/wish/3527093543</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/lpa14/z5hvcte0mipo0t5k/wish/3527093726</link>
         <description><![CDATA[<p>Confidence, creative and caring </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-23 15:30:59 UTC</pubDate>
         <guid>https://padlet.com/lpa14/z5hvcte0mipo0t5k/wish/3527093726</guid>
      </item>
   </channel>
</rss>
