https://padlet.com/20962/z5f62hfdlo9e en-us 2017-01-06 16:26:11 UTC 2025-03-02 04:30:08 UTC hello@padlet.com 20962 https://padlet.com/20962/z5f62hfdlo9e/wish/145726561
There are many ways to loose weight but most of them will make you go hungry but according to authority nutrition, cutting back on sugars and starches is a good way to lose weight If you cut carbs and lower the insulin you will get used to it and you will start eating less calories and that won't make you hungry like other methods.]]> 2017-01-06 16:27:16 UTC https://padlet.com/20962/z5f62hfdlo9e/wish/145726561 20962 https://padlet.com/20962/z5f62hfdlo9e/wish/145729731
Every meal you have should have protein, fat source, and vegetables Authority Nutrition says that some good protein sources are, Meat Beef,chicken,pork. Good vegetables to eat are Broccoli,Spinach,Lettuce, Cucumber. Fat sources could be Olive oil, Coconut oil, Avocado oil, Butter. 

]]> 2017-01-06 16:39:02 UTC https://padlet.com/20962/z5f62hfdlo9e/wish/145729731 20962 https://padlet.com/20962/z5f62hfdlo9e/wish/145733361
Going to the gym 3-4 times a week is good. Lifting weights is a good way to lose weight because you will be losing calories and the metabolism will be slowing down. But also running or swimming could be a good idea too ]]> 2017-01-06 16:52:59 UTC https://padlet.com/20962/z5f62hfdlo9e/wish/145733361 20962 https://padlet.com/20962/z5f62hfdlo9e/wish/145734879 1.Stop eating so much junk food and eat more healthy food like vegetables                                                                                                          2. Stay hydrated water helps in many ways                                          3. Watch less TV according to rd.com says that A study of 76 undergraduate students found the more they watched television.                                                                4. Eat fruits too, you won't eat as much you will get full with the fruit. ]]> 2017-01-06 16:59:11 UTC https://padlet.com/20962/z5f62hfdlo9e/wish/145734879 20962 https://padlet.com/20962/z5f62hfdlo9e/wish/146410087 ~https://authoritynutrition.com/how-to-lose-weight-as-fast-as-possible/   ~http://www.health.com/health/gallery/0,,20501331,00.html                                                                                           ~ http://www.rd.com/health/diet-weight-loss/how-to-lose-weight/?scrlybrkr=9d8eba8a.   ~http://www.prevention.com/weight-loss/weight-loss-tips/small-changes-that-take-off-big-pounds/slide/13]]> 2017-01-10 23:28:55 UTC https://padlet.com/20962/z5f62hfdlo9e/wish/146410087 20962 https://padlet.com/20962/z5f62hfdlo9e/wish/146412258 (I took this picture) ]]> 2017-01-11 00:12:28 UTC https://padlet.com/20962/z5f62hfdlo9e/wish/146412258 20962 https://padlet.com/20962/z5f62hfdlo9e/wish/146412352 (I took this picture) ]]> 2017-01-11 00:14:22 UTC https://padlet.com/20962/z5f62hfdlo9e/wish/146412352 20962 https://padlet.com/20962/z5f62hfdlo9e/wish/146412414 (I took this picture) ]]> 2017-01-11 00:15:17 UTC https://padlet.com/20962/z5f62hfdlo9e/wish/146412414 20962 https://padlet.com/20962/z5f62hfdlo9e/wish/146412624 2017-01-11 00:19:14 UTC https://padlet.com/20962/z5f62hfdlo9e/wish/146412624