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      <title>WF w domu kl.4  by Beata Kret</title>
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      <description>Jestem aktywny - dbam o zdrowie</description>
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      <pubDate>2020-11-29 11:23:18 UTC</pubDate>
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         <title>Szanowni Państwo, drodzy Rodzice, Opiekunowie</title>
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         <description><![CDATA[<div><br></div><div>Przed nami czasy zdalnej edukacji. Chcę Państwu przedstawić zasady lekcji wychowania fizycznego, które w nauczaniu online wcale nie należą do łatwych. WF kojarzy się nam z aktywnością fizyczną, a wiedza jaką uczniowie zdobywają w zakresie wychowania fizycznego jest im przekazywana podczas tejże aktywności. Teraz lekcje będą się odbywać przy ekranie komputera. Lekcje na platformie będę prowadzić z uczniami udostępniając im różnego rodzaju prezentacje w zakresie wiedzy oraz umiejętności. Będę proponować im różne formy ćwiczeń, które chciałabym aby wykonywali w Państwa obecności i w czasie, który Państwo uznacie za najodpowiedniejszy. Wiem, że nie zawsze dziecko może w czasie danej lekcji wykonywać różne ćwiczenia, a tym samym zakłócać spokój w Państwa domu. Dlatego bardzo proszę Rodziców i Opiekunów o sprawdzenie przestrzeni w jakiej ćwiczą Wasze dzieci. Czy miejsce to jest bezpieczne, czy obuwie i strój są odpowiednio dobrane do ćwiczeń itp. Jeśli uznają Państwo, że dane ćwiczenie jest niebezpieczne, proszę je ominąć i nie proponować dziecku. Bardzo proszę o zadbanie o to, aby Wasze dzieci podejmowały aktywność fizyczną. Jeśli jakaś forma aktywności nie będzie Wam odpowiadać, zastąpcie ją inną. Pamiętajcie… ruch zastąpi wiele leków ale żaden lek nie zastąpi ruchu (…).<br><br></div><div>Życzę zdrowia i wszystkiego dobrego.<br>Beata Kret – nauczycielka wychowania fizycznego.</div>]]></description>
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         <pubDate>2020-11-29 11:32:08 UTC</pubDate>
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         <title>Drodzy Uczniowie</title>
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         <description><![CDATA[<div>Ćwiczcie w miejscu bezpiecznym. Znajdźcie pomieszczenie, w którym jest mało mebli, jest wolna przestrzeń do wykonywania obszernych ruchów. Sprawdźcie czy podłoga na której ćwiczycie jest bezpieczna, tzn. nie ślizgacie się na niej, czy jest równa itp. Czy wokół Was nie ma niebezpiecznych przedmiotów, mebli, które ograniczają wykonanie ćwiczeń. Ubierzcie strój, w którym możecie wykonywać swobodne ruchy. Zalecam ćwiczyć w obuwiu sportowym (takim jak na lekcji WF), ewentualnie w skarpetkach ale antypoślizgowych lub boso (jeśli podłoga jest ciepła), w zależności od proponowanych ćwiczeń. <br><br></div><div>Wasze bezpieczeństwo Kochani Uczniowie jest najważniejsze!!!<br>Jestem z WAMI - pani BEATA</div>]]></description>
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         <title>Starożytne Igrzyska Olimpijskie</title>
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         <title>Dyscypliny Zimowych Igrzysk Olimpijskich</title>
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         <title>Czym jest fair play?</title>
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         <pubDate>2021-01-19 06:28:56 UTC</pubDate>
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         <title>RZUT MŁOTEM</title>
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         <title>PCHNIĘCIE KULĄ</title>
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         <title>RZUT OSZCZEPEM</title>
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         <title>BIEGI</title>
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         <pubDate>2021-01-22 07:07:50 UTC</pubDate>
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         <description><![CDATA[<div>Nadeszła wiosna, a wraz z nią mam dla Was zupełnie inne wyzwania niż dotychczas  😁<br>Przedstawiam Wam DZIENNICZEK ZDROWEGO STYLU ŻYCIA, pozwoli on Wam baczniej przyjrzeć się Waszym codziennym nawykom. Mam nadzieję, że zmotywuje  on Was do większej dbałości o codzienną dawkę ruchu 🤸‍♂️, odpowiednie odżywianie 🍎🥒🥕 i nawodnienie organizmu. <br> DZIENNICZEK ZDROWEGO STYLU ŻYCIA prowadzimy od  <strong><mark>22.03- 04.04.2021</mark></strong><br>UWAGA! Wypełniony dzienniczek wraz z podpisem rodzica odsyłamy na adres beatakret5@gmail.com do <strong>09.04.2021 (piątek)<br></strong><br></div>]]></description>
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         <pubDate>2021-01-25 06:58:39 UTC</pubDate>
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         <title>&quot;Deska&quot;</title>
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         <title>Przysiady</title>
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      <item>
         <title>ATLAS ĆWICZEŃ</title>
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         <pubDate>2021-02-07 21:12:02 UTC</pubDate>
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      <item>
         <title>&quot;Wspinaczka górska&quot; </title>
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         <pubDate>2021-02-07 21:12:38 UTC</pubDate>
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         <pubDate>2021-02-07 21:16:40 UTC</pubDate>
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         <pubDate>2021-02-07 21:27:19 UTC</pubDate>
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         <pubDate>2021-02-11 07:02:45 UTC</pubDate>
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         <title></title>
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         <pubDate>2021-02-11 07:04:54 UTC</pubDate>
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         <title>BEZPIECZEŃSTWO NA LODZIE</title>
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         <pubDate>2021-02-14 19:26:00 UTC</pubDate>
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         <pubDate>2021-02-16 08:31:39 UTC</pubDate>
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         <title></title>
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         <title>&quot;Krokodylki&quot;</title>
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         <pubDate>2021-02-21 16:43:00 UTC</pubDate>
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         <title></title>
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         <title>&quot;Odwrócone pompki&quot;</title>
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         <title></title>
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      <item>
         <title>&quot;Russian twist&quot;</title>
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         <title></title>
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         <pubDate>2021-02-21 16:46:10 UTC</pubDate>
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         <title></title>
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         <title>Test Coopera</title>
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         <pubDate>2021-02-26 10:47:11 UTC</pubDate>
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         <title></title>
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         <pubDate>2021-02-26 10:47:51 UTC</pubDate>
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         <title></title>
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         <title></title>
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         <pubDate>2021-02-28 11:29:20 UTC</pubDate>
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         <title></title>
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         <title>INDEKS SPRAWNOŚCI K. ZUCHORY</title>
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         <title>ŁYŻWIARZ</title>
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         <title></title>
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         <title></title>
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      <item>
         <title>ODPOCZYNEK</title>
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      <item>
         <title>MUZYKA RELAKSACYJNA</title>
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      <item>
         <title>SIATKI CENTYLOWE</title>
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         <pubDate>2021-03-19 07:34:22 UTC</pubDate>
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         <title></title>
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         <title></title>
         <author>beatakret5</author>
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         <title></title>
         <author>beatakret5</author>
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      <item>
         <title>PROPOZYCJE AKTYWNOŚCI FIZYCZNEJ W DOMU 🤸‍♀️🤸‍♂️</title>
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      <item>
         <title></title>
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      <item>
         <title></title>
         <author>beatakret5</author>
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      <item>
         <title>&quot;OSZCZĘDZANIE WODY TO ZA MAŁO&quot; PAH (POLSKA AKCJA HUMANITARNA</title>
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      <item>
         <title>WODA W NASZEJ CODZIENNEJ DIECIE </title>
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      <item>
         <title>OWOCE I WARZYWA        🥝🍽🍴🍊🍒🥑🌶🥕🧅        </title>
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         <pubDate>2021-03-24 21:12:44 UTC</pubDate>
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      <item>
         <title>ZBILANSOWANA DIETA DZIECKA</title>
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      <item>
         <title>FUNKCJE MIĘŚNI BRZUCHA</title>
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         <pubDate>2021-03-26 10:27:05 UTC</pubDate>
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      <item>
         <title>TRENING MM BRZUCHA</title>
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      <item>
         <title>BEZPIECZNY ROWERZYSTA</title>
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      <item>
         <title>Elementarz bezpiecznego poruszania się na rowerze, rolkach i hulajnodze</title>
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         <title>PRODUKTY ZBOŻOWE</title>
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      <item>
         <title>&quot;PRZYGODY STASIA I OLI&quot;</title>
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         <title>PRODUKTY MLECZNE</title>
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      <item>
         <title>MIĘSO I WĘDLINY</title>
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         <title>RYBY</title>
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         <title>SEN</title>
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      <item>
         <title>NASIONA ROŚLIN STRĄCZKOWYCH</title>
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      <item>
         <title>JAJA</title>
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         <pubDate>2021-04-22 05:57:19 UTC</pubDate>
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      <item>
         <title>OLEJE, MASŁO, MARGARYNA</title>
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      <item>
         <title>WPŁYW STYLU ŻYCIA NA STAN NASZEJ PLANETY</title>
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         <pubDate>2021-04-23 06:08:40 UTC</pubDate>
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         <title></title>
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