6th Grade FW: (5-20-5) by Amelia Mathis https://padlet.com/coachmathis1/z4mkypbxj4x23q0m What mindful activity did you choose? Do you enjoy Tabata Workouts? Was it challenging? What wellness goal did you work on? en-us 2020-08-21 04:02:54 UTC 2024-12-15 07:58:05 UTC hello@padlet.com Coach Mathis coachmathis1 https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1137936390 1. I chose to sit outside and write 20 things that I saw.
2. Yes, but it is hard. I played my favorite Spotify playlist to get myself motivated. It was challenging but I kept going.
3. I called my best friend to say Happy Thursday!]]> 2021-01-28 18:28:53 UTC https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1137936390 Lena S lenasakhnini2_1 https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138215091 1. I drew 
2. It was hard but I listened to my favourite audiobook as I worked out.
3. I texted my best friend]]> 2021-01-28 19:22:04 UTC https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138215091 Lila Morgan https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138215432 1. I went outside and wrote down 20 things I saw.
2. Then I did the Tabata Boosts. I thought it was pretty challenging and I enjoyed it. 
3. I drank water. ]]> 2021-01-28 19:22:08 UTC https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138215432 https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138220172 I chose to draw something from the space around me. Currently, my knees are injured (not at all severely though), and I couldn’t do the whole thing because they started hurting. I decided to try to hydrate myself since I was feeling very thirsty.]]> 2021-01-28 19:23:04 UTC https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138220172 Autumn autumnwalker2_1 https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138231212 1. I drew a plant in my room
2. I liked the work out even though it was a little bit tiring.
3. I took a 20 minute nap

]]> 2021-01-28 19:25:11 UTC https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138231212 Alex Sunshine https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138246848
  • I chose to draw something from the space around me. I drew my phone.
  •  I loved the tabata workout and the workout was neither easy nor hard.
  •  I chose to drink water because it was much needed after that workout.

    • ]]>     2021-01-28 19:28:15 UTC https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138246848     Sarina Hausman sarinahausman3 https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138247374 1) I drew a mug on my desk
    2) the workout was fun- but tiring
    3) I had a snack and some water]]>     2021-01-28 19:28:21 UTC https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138247374     https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138247444 2021-01-28 19:28:22 UTC https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138247444 Penny https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138265329 1) I drew my window
       a) I did the breathing gif
       b) I observed my           backyard
    2) I liked the workout
    3) I drank water and called my BFF]]>     2021-01-28 19:31:58 UTC https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138265329     Paloma Lebenzon https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138271250 1. i drew the window right beside me
    2. i worked out it was hard but fun!
    3. i drank some water it was really delightful]]>     2021-01-28 19:33:08 UTC https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138271250     Phoebe G. phoebegustafson27_1 https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138279421 1.) I drew a marker on my desk
    2.) I enjoyed the workout, even though it was hard
    3.) I could not contact a friend at the moment but I am going to zoom with them later! (I also drank a lot of water)

    ]]>     2021-01-28 19:34:54 UTC https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138279421     Emmy Rapp emersonrapp2_1 https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138279869 I chose to observe the things around me and make a list of 20 things. The tabata workout was a little bit challenging but I really enjoyed it! And I chose to call one of my friends to tell her to have a good day!]]> 2021-01-28 19:35:00 UTC https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138279869 Abigail Weiner abigailweiner2_1 https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138290152 2021-01-28 19:37:02 UTC https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138290152 Dahlia dahliascarpa1 https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138291260 I chose to do some deep breathing. The tabata was a bit challenging, I’m not feeling very well today so I had trouble keeping up. I also said hi to a friend.]]> 2021-01-28 19:37:16 UTC https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138291260 Keira Mungcal keiramungcal2_1 https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138312418 1) I drew my bamboo plant
    2) I loved the workout it was very fun and I had my Harry Potter audiobook on.
    3) I took a cat nap ]]>     2021-01-28 19:41:45 UTC https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138312418     Presley Gold https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138356395 1. I chose to do the mindful breathing.

    2. The workout was a bit challenging but it was really fun and I liked how they included breaks so that you didn't push yourself to0 hard.

    3. After the workout I chose to hydrate because hydrating is really important for your body.]]>     2021-01-28 19:51:22 UTC https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138356395     Maya Bell https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138360234 1.I did mediation 
    2.I texted my friend 
    3.I took a cat nap]]>     2021-01-28 19:52:15 UTC https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138360234     Madison Mirazadeh https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138377138
  • i choose to obsore things  out side and write down 20 things I saw (I wrote more). the tabata work out was a little hard but it really really fun to do. then, I called my friend to say heyyy
    • ]]>     2021-01-28 19:56:06 UTC https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138377138     Beyla Patil https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138385069 1. I Drew A water bottle.
    2. The workout was neither easy or hard
    3. I ate a snack and drank water]]>     2021-01-28 19:57:58 UTC https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138385069     Christina Williams christinawilliams9_1 https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138410782 (1) I drew the clouds outside 
    (2) I did the tabata boost which was nit as hard as I expected it to be
    (3) I drank water]]>     2021-01-28 20:04:12 UTC https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138410782     Violet Miller violetmiller2_2 https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138419527 1.  I chose to something to draw around me! :)
    2.  Yes, I found it difficult, but it felt good knowing I was pushing myself! :). 
    3.  I FaceTimed with some friends I hadn’t talked to in a while! :)]]>     2021-01-28 20:06:17 UTC https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138419527     Georgie h https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138425042 I drew some doodles 
    went outside for a walk 
    Listens to music ]]>     2021-01-28 20:07:31 UTC https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138425042     Maya Hernández mayahernandez5 https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138428822 1. I choose to sit outside and make a list of 20 things I saw.
    2. I thought the workout was kind of challlenging.
    3. I got myself a glass of water:)]]>     2021-01-28 20:08:26 UTC https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138428822     Beatrice beatricewashburn1 https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138432147 1. For my mindful activity I did the body scan. 
    2. The Tabata workout was great! I ended up partially twisting my foot during it 😬 but other than that it was really fun. It was challenging but not too hard.
    3. I texted a friend that I hadn’t talked to in a while, wishing them a great day!]]>     2021-01-28 20:09:14 UTC https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138432147     Sophie S. sophieshafipour2_1 https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138440633 1. I chose to breath.
    2. Yes it was a good workout, but it still made my heart rate go up. I would not mind doing more of this type of workout.
    2. I worked on resilience, because some exercises made me push through, and I had to work hard.]]>     2021-01-28 20:11:17 UTC https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138440633     Camden Forster camdenforster1 https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138442807 1. I drew my water bottle
    2. I liked the workout a lot
    3. I drank water]]>     2021-01-28 20:11:50 UTC https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138442807     lizalowe1 https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138444403 I chose to draw something and I drew a cupcake because I have a sticker of one on my wall
    The workout was definitely hard but it was a good workout, those were fun could you please give us more?
    And I chose to hyrate.]]>     2021-01-28 20:12:14 UTC https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138444403     Maya Sakhnini mayasakhnini27_1 https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138447240 I drew 
    The workout was the right level for me on the harder side 
    I hydrated ]]>     2021-01-28 20:12:54 UTC https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138447240     Marlowe https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138451401 Number One Question: 
    What mindful activity did you choose?

    Number One Answer:
    I choose to draw something from the space around me. 

    Number Two Question: 
    Did you enjoy Tabata Workouts? Was it challenging?

    Number Two Answer: 
    I thought that the workout was not very challenging. To be honest I would like a more challenging exercise. I would of enjoyed it more if it was more challenging.  

    Number Three Question: 
    What wellness goal did you work on?

    Number Three Answer:
    I got a glass of water and drank it. 
    ]]>     2021-01-28 20:13:56 UTC https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138451401     shanthiseth3 https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138453156 1. I went outside for a bit and just admired the weather

    2. The work out was a bit challenging, but I still had fun

    3. I called my friends after ]]>     2021-01-28 20:14:24 UTC https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138453156     Siena F ✧ https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138460522 1. I chose to go outside and I made a list of 20 things that were around me.
    2. I thought the workouut was challenging but enjoyable because I wasn't pushing my self too hard. It felt nice to get some excersie because it also is really good for you and helps you sleep.
    3. I took a sip of water and reached out to a friend and said hello. 
    Have a great day!!
    :)
    xo
    Siena ✧]]>     2021-01-28 20:16:15 UTC https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138460522     Ashley Chan achan274_1 https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138471152 1) What mindful activity did you choose?
    The mindful activity that I chose was drawing and I did a quick sketch of my computer.
    2) Do you enjoy Tabata Workouts? Was it challenging?
    The Tabata Workouts are okay, it was challenging and I don’t really enjoy them.
    3) What wellness goal did you work on?
    I drank a ton of water after and during my workout.
    ]]>     2021-01-28 20:19:01 UTC https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138471152     1. I drew a picture of my squishmallow. hcho27_2 https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138480365 2. Yes, it was challenging, but I told my Alexa to play music.
    3. I drank water.
    -Hana]]>     2021-01-28 20:21:12 UTC https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138480365     Kylie kylietan4_1 https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138484447 1 I chose to draw things around me
    2 It was fun and challenging
    3 I worked on Drinking more water.]]>     2021-01-28 20:22:12 UTC https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138484447     Bridgett https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138484971 1) I drew a flower in a vase
    2) It was a fun and energizing workout
    3) I opted for some water and a short nap  ]]>     2021-01-28 20:22:20 UTC https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138484971     Charlotte Burnap https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138491565 1) i decided on drawing something from around me and of course i chose Lizzie (who i may or may not have put in a dress) i really loved this drawing! I'll put it in the padlet!
     
    2) I enjoyed the workout! it definitely caused me to sweat as well as challenge myself! I'm 100% down for doing another one!

    3) i decided to text my two best friends as i haven't talked to them in a while (yes my idea of a while is a few days lol)

    (also here is the photo i drew)]]>     2021-01-28 20:24:06 UTC https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138491565     Sloane Fitzgibbon sloanefitzgibbon2_1 https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138493062 I looked through a window and wrote 20 things I saw for mindfulness. I did enjoy the workout, I think it was the perfect, It wasn’t super challenging but is was a good amount of challenge. For wellness I chose drinking water. I had lemon water. 😁]]> 2021-01-28 20:24:26 UTC https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138493062 gabriellekaplan3_1 https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138495334 1. I chose to draw and I drew a flower like the one it in yard.
    2. The Tabata was pretty challenging, but I think I got in a great workout today.
    3. I chose to hydrate for my wellness goal. That always helps after working out. 
    💕]]>     2021-01-28 20:25:04 UTC https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1138495334     In todays workout, I think that I did well and didn't give up.I think I worked a little harder than last time and I finished a few minutes faster.Im most excited about seeing my friends and teachers.Post a selfie of something you will miss the most. autumnwalker2_1 https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1259787890 I will miss my bean bag chair]]> 2021-03-02 17:52:44 UTC https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1259787890 Bridgett L katherynlevy2_1 https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1259788855 1 I chose to breathe 
    2 it was an exhilarating workout and i feel good after doing it.
    3 I drank some water]]>     2021-03-02 17:52:54 UTC https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1259788855     Gaia Bhavsar https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1259825242 I chose to make a bucket list of 20 things that is related to my surroundings. The workout was a bit tough but fun. I decided to drink some water for the last activity. I will miss my cat and bed the most.]]> 2021-03-02 17:59:09 UTC https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1259825242 adellatravers3_1 https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1259885986 1. I chose to breathe

    2. The workout was very hard, but I enjoyed it!

    3. I chose to drink some water! ]]>     2021-03-02 18:09:37 UTC https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1259885986     mayasakhnini27_1 https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1260027179 I choose to draw something. I did the workout it was a tiny bit difficult. I choose to hydrate myself ]]> 2021-03-02 18:33:23 UTC https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1260027179 Charlotte Burnap https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1260125295 1) I'd say my overall effort is more than usual, even though i was also more tired than usual!

    2) I think that my stamina improved since last time, and i also needed less water! I think this was because I've been working on improving my stamina and giving the workout my all.

    3) I'm so excited to see many of my Archer sisters' faces!!!

    4) I'll miss pulling on sweat pants or pajama pants and going "whelp. these are my clothes for the day" ]]>     2021-03-02 18:50:10 UTC https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1260125295     Ashley Chan achan274_1 https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1260151285 2021-03-02 18:54:45 UTC https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1260151285 Sloane Fitzgibbon sloanefitzgibbon2_1 https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1260153057 1: breathing exercise
    2: I liked the workout! I would say my effort was good until the end because I started do put less effort Towards the end. It was personally pretty easy, on the scale I would be a 3-4. I think I improved from last time because I had more motivation this time. 
    3: I am so excited to go on campus because I get to see people (half, because of masks) faces! Have a great day!   ]]>     2021-03-02 18:55:04 UTC https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1260153057     Alex Bridwell https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1260558431 1) I chose to draw my plant on my desk.
    2) I thought that the workout was just right, I was out of breath after but it made me feel good.
    3) I decided to drink water, because its been dry out, and I need to hydrate myself more then usual. ((:]]>     2021-03-02 20:13:42 UTC https://padlet.com/coachmathis1/z4mkypbxj4x23q0m/wish/1260558431