https://padlet.com/schubelel20/z44cmm4rq2w3 Made for Freshman Seminar en-us 2017-04-05 16:49:38 UTC 2024-07-16 23:39:28 UTC hello@padlet.com schubelel20 https://padlet.com/schubelel20/z44cmm4rq2w3/wish/164944089 By: Erika Schubel]]> 2017-04-05 16:56:43 UTC https://padlet.com/schubelel20/z44cmm4rq2w3/wish/164944089 schubelel20 https://padlet.com/schubelel20/z44cmm4rq2w3/wish/164944847 Stress is a form of anxiety. You feel bombarded or trapped, like your chained and imprisoned. Your fighting yourself when you deal with stress, and it's hard to get over why you feel stressed. You can't solve it overnight. It's a dark cloud that follows you.]]> 2017-04-05 16:59:15 UTC https://padlet.com/schubelel20/z44cmm4rq2w3/wish/164944847 schubelel20 https://padlet.com/schubelel20/z44cmm4rq2w3/wish/164946402 A physical, chemical, or emotional factor that causes bodily or mental tension and may be involved in causing some diseases; also: a state of tension resulting from a stress.
http://www.wordcentral.com/cgi-bin/student?stress ]]> 2017-04-05 17:04:23 UTC https://padlet.com/schubelel20/z44cmm4rq2w3/wish/164946402 schubelel20 https://padlet.com/schubelel20/z44cmm4rq2w3/wish/164949372 - Grades/GPA
- Tests
- Expectations
- Relationships (Friends, Significant Others, Family)
- Extracurricular Activities
- Pressure to do well
http://www.pamf.org/teen/life/stress/whatstress.html]]> 2017-04-05 17:13:36 UTC https://padlet.com/schubelel20/z44cmm4rq2w3/wish/164949372 schubelel20 https://padlet.com/schubelel20/z44cmm4rq2w3/wish/164951233 - Get some fresh air
- Rely on your daily rituals
- Get out of your head
- Connect to your spiritual side
- Visualize Calm (Being calm, things you find that are calm)
- Take a bath
- Express your gratitude
- Exercise
- Positive Self-talk
http://www.health.com/health/gallery/0,,20765943,00.html#ad-9
and
http://www.heart.org/HEARTORG/HealthyLiving/StressManagement/FourWaystoDealWithStress/Four-Ways-to-Deal-with-Stress_UCM_307996_Article.jsp#.WOUoqpArLrc]]> 2017-04-05 17:19:25 UTC https://padlet.com/schubelel20/z44cmm4rq2w3/wish/164951233 schubelel20 https://padlet.com/schubelel20/z44cmm4rq2w3/wish/164954735 - Smoking
- To start drinking
- Overeating and/or Undereating
- Procrastinating
- Using pills or drugs to relax
- Withdrawing from friends, family, and activities
- Sleeping too much
- To start cutting/self harm
- To take you stress out on others, to attack them, or start fights
- Trying to avoid all of your life problems
http://www.dvd-ppt-slideshow.com/demo/top-10-unhealthy-ways-of-reducing-stress/]]> 2017-04-05 17:29:09 UTC https://padlet.com/schubelel20/z44cmm4rq2w3/wish/164954735 schubelel20 https://padlet.com/schubelel20/z44cmm4rq2w3/wish/165202823 - Depression and anxiety
- Sleep problems
- Physical and emotional pain
- Weight problems
- Reproductive issues
- Heart disease
- Memory issues
- Digestive problems
- Skin conditions
- Being aggressive/rude
https://www.helpguide.org/articles/stress/stress-symptoms-causes-and-effects.htm

]]> 2017-04-06 16:49:04 UTC https://padlet.com/schubelel20/z44cmm4rq2w3/wish/165202823 schubelel20 https://padlet.com/schubelel20/z44cmm4rq2w3/wish/165205712 - 25% of teenage boys avoided or refused to deal with their stress
- 23% of teenage boys sought out ways to distract themselves from their stress
- 19% of teenage girls avoided or refused to deal with their stress
- 14% of teenage girls sought out ways to distract themselves from their stress
https://www.teenhelp.com/stress-anxiety/teen-stress-statistics/]]> 2017-04-06 16:57:56 UTC https://padlet.com/schubelel20/z44cmm4rq2w3/wish/165205712 schubelel20 https://padlet.com/schubelel20/z44cmm4rq2w3/wish/165207928 -  High school is the biggest cause of teen stress
-  One in five teens is clinically depressed
-  High levels of stress lead to suicide and self harm
-  Discussing stress with your teenage child is helpful
http://www.parentingteens.com/facts-on-teen-stress/ ]]> 2017-04-06 17:04:41 UTC https://padlet.com/schubelel20/z44cmm4rq2w3/wish/165207928