First, i don't get enough sleep.

From now on, i will try to sleep before 12 o' clock.

Second, aother problem that i have is that i look at my cell phone a lot .

From now on, i will try not to look at my phone before i go to bed.

third, i eat a lot of ice cream.

From now on, i will eat ice crem only once a day.

Therefore, i will try my best to keep these three promises.

First, I don't work out.

From now on, I will take a walk every night.

Second, another ploblem that I have is that I eat too much snacks.

From now on, I will eat snacks only twice a week.

Third, my eyes hurt because I look at my smartphone too much.

From now on, I will reduce the time I spend looking at my smartphones.

Therefore, I will try my best on to keep these three promises.

First, I eat too much.

From now on, I will eat only tw snacks a day.

Second, another problem that I have is that I don't sleep much.

From now on, I will sleep eariler than 10 pm at night.

Third, I play computer games too much.

From now on, I will reduce my computer game time to two hours.

Therefore, I will try to my best to keep these three problems.

First, I don't sleep at night.

From now on, I will go to bed before midnight.

Second, another problem that I have is that I use my phone too much.

From now on, I will only use instagram for 4hours.

Third, I don't drink water much.

From now on, I will drink water once a day.

Therefore, I will try my best to keep these three promise.

From now on, i will eat sandwich for breakfest every day.

Second, another problem that i ave is that i sleep too late.

From now on, i will stop using my phone and sleep earlier.

Third, i don't drink enough water

From now on, i will drink 2L of water every day.

Therefore, i will try my best to keep these three promises.

from nom on ip

First, I don't sleep much.

From now on, I will try to fall asleep early by limiting my cell phone time.

Second, another problem that I have is that I watch Youtube too much.

From now on, I will talk to people instead of watching Youtube.

Third, I never exercise.

From now on, I will try to do hula hoops for 30 mimutes.

therefore, I will try my best to keep these three promises.

First, I am short of sleep.

Form now on , I will sleep early.

Second, another ploblem that I have is that my skin is not good.

From now on, I will do skincare regulrly.

Third, I don't exercise at all.

From now on, I should exercise regulary.

Therefore, I will try my best to keep these three promises.

First, l swallow food too fast that i'm chewing. From now on, i will try to chew and swallow food repeatedly.

Second, another problme that i have is that i can't sleep well at night. From now on, i won't nap in order to sleep at night.

Third, i use my smartphone a lot. From now on, i will use my smartphone only when i need it.

Therefore, i will try my best to keep these three promises.

Fiest I wash my hair and go straight to bed

From now on, I'll wast my hair,dry it right away and tgenlie down

Second,another problem that I hene is that my eyes hurt because lused my cell phone a iot

From now on, I'll set the time to use my phone and do it for that time.

Third, I like snacks and eat a lot.

From now on, I'm going to cut back on snacks

Therefore, I will try my best to keep three promises

First, I always have a backache.

From now on, I will try to stretch my waist regularly.

Second, another problem that I have is that I watch smartphone a lot.

From now on, I will put smartphone into a box.

Third, I don't sleep enough.

From now on, I will sleep with my eye patch on.

Therefore, I will try my best to keep these three promises.

First, iuse instgram too much

From now on, i don't use instgram too much

From now on ,i don't drink much

Third, Let's drinke lot of water

Therefore, i will try my best to keep these three promises

First,I look at my smartphone a lot

From now on,I will look my smartphone until my eyes hurt

Second, another problem that I have is that I scream a lot

From now on, I will talk calmly and drink warm water instead of screaming

Third, I’m eating too much sweets

From now on, I will eat one sweet thing in three days

Therefore, I will try my best to keep these three promises.

First, I go to bad late and feel tired the next day.

From now on, I will try to fall asleep before 12o'clock

Second, another problem that I have is that I look at my phone too much, so my head hurts.

From now on, I will reduce my cell phone use and take a rest.

Third, I don't move around often, so my health gets worse.

From now on, I will do moderate exercise or move my body every day.

Therefore, I will try my best to keep these three promises

from now on,l will chew a lot Second,another problem that I have is that I do not sleep well

from now on, I will sleep from 12 to 6 third, I use my phone too much from now on, I will use my phone only for 8 hours therefore, i will try my best to keep these these three promises

First, I never exercise.

From now on, I will exercise more than twice a week.

Second, another problem that I have is that I watch Youtube too much.

From now on, I will use Youtube for less than 5 hours a day.

Third, I like cold food.

From now on, I will eat about 3 cold foods a day.

Therefore, I will try my best to keep these three promises.

First, I don't sleep much.

From now on, I will go to bad early at 12 am regularly.

Second, another problem that I have is that I use my smartphone too much.

From now on, I will not look at my cell phone after 10 pm.

Third, I am a picky eater.

From now on, I 'll have a bite of what I don't like.

Therefore, I will try my best to keep thse three promises.

from nom on i will sieep at 12am

First, I am short of sleep.

Form now on , I will go to bed before 12:30 A.M

Second, another ploblem that I have is that my skin is not good.

From now on, I will do skincare regulrly.

Third, I don't exercise at all.

From now on, I I will do aerobic exercise at regular hours every weekend.

Therefore, I will try my best to keep these three promises.

First, I don't drink water very well.

From now on, I will try to drink 500ml of water a day.

Second, another problem that I have is that I don't sleep much.

From now on, I won't look at my phone when I'm lying in bed.

Third, I eat fast food too often.

From now on, I will eat vegetables as a side dish every day.

Therefore, I will try my best to keep these three promises.

How to live a healthier life

There are a few things I need to change to have a healtheir life.

First, I watch my smartphone too much

From now on, I will set a time to look at my smartphone less

second, another problem that I have is that I don't drink water much

From now on, I will try to drink more than 1L of water a day

Third, I never exercise.

From now on, I'm going to run more than once a day

Therefore, I will try my best to keep these three promises.

First, I don't drink water often.

From now on, I will drink 2L of water a day.

Second, another problem that I have is that I play games too much.

From now on, I will play the game for only 3hours a day.

Third, another problem that I have is that I sleep too late.

From now on, I will go to bed at 11 o'clock.

Therefore, I will try my best to keep these three promises.

First, I eat mala tang at least one a week.

From now on I shold eat mala tang once a month.

second, another problem that I have is that I sleep past mindnight.

From now on I will sleep before 11 o'clok.

Third, I use lnstagram too much.

From now on I will spend 3 hours a day on lnstagram.

Therefore, I will try my best to keep three promises.

First, I am anemic

From now on, I’ll make sure to take my iron pills regularly

Second, another problem that I have is that I’m not physically active

From now on, I will do more than an hour of endurance exercise

Third, I sleep too little

From now on, I will plan to sleep at least 10 hours a day

Therefore, I wpromisesill try my best to keep three