https://padlet.com/dwagner25/z3kqx2g3cv84u9h6 Made with a dash of wit en-us 2021-08-17 14:47:54 UTC 2026-01-03 13:32:47 UTC hello@padlet.com dwagner25 https://padlet.com/dwagner25/z3kqx2g3cv84u9h6/wish/1682353589 Swim can help you become healthier and more active. ]]> 2021-08-17 15:18:22 UTC https://padlet.com/dwagner25/z3kqx2g3cv84u9h6/wish/1682353589 dwagner25 https://padlet.com/dwagner25/z3kqx2g3cv84u9h6/wish/1684268842 Swim can improve your lungs. It can improve your lungs because you can't breathe the whole time while swimming. Another reason it helps your lungs is you cant be breathing the whole time while swimming because it will slow you down if your head is out of the water, you also can't be lifting your head when swimming as that also slows you down. By doing this it helps improve how fast you move And how healthy you are. ]]> 2021-08-18 15:08:00 UTC https://padlet.com/dwagner25/z3kqx2g3cv84u9h6/wish/1684268842 dwagner25 https://padlet.com/dwagner25/z3kqx2g3cv84u9h6/wish/1684290695 It can improve your legs and arms. Swim can help improve the amount of muscles in the legs and help with endurance when it comes to being able to keep your legs moving and help the speed that you run. Swim is very good on arms and legs because you use them all the time while swimming so it can help with throwing and running because you must push the water away from you and you are always keeping your legs moving, no matter what, there is almost never a time in swim where you aren't moving your legs to either keep you afloat or to keep you moving, while dragging your arms in the water can help increase arm muscle because you are going against the water and pushing or pulling it away from you.]]> 2021-08-18 15:18:56 UTC https://padlet.com/dwagner25/z3kqx2g3cv84u9h6/wish/1684290695 https://padlet.com/dwagner25/z3kqx2g3cv84u9h6/wish/1690622635 Swim can keep you active and healthy by helping your lungs and legs get stronger and improving your immune system. It can help with being able to run or jog longer distance's by increasing the power in your legs and helping your lungs stay healthy and able to take in more oxygen easier. It also helps with arms to keep you stronger so you can have a more powerful stroke while in that water.]]> 2021-08-23 06:36:03 UTC https://padlet.com/dwagner25/z3kqx2g3cv84u9h6/wish/1690622635