Strengths: I feel that I have improved my balance by spotting and my posture has gotten better because I have concentrated on keeping strong.

Weakness: I need to watch where I am moving in the space because sometimes I tend to hit something or someone when moving.

For next week I aim to improve on the phrase and maintain my posture.

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Strengths: I thought I was good at maintaining a pose during phrase and roll down.

Weakness: I need to make sure to keep my head down and not look up when I’m rolling down and into different positions.

Aim: by next week i hope to make my roll down sequence smoother and continue to practice the phrase.

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Strengths: I feel that my phrase this week was the best I have done it because I help positions well and make every movement big and confident. My roll down sequence was good and I am getting better at keeping my head down but I need to loosen up a bit in order to make the sequence flow.

Aims: for next week I aim to continue to practice the sequences and improve on my weaknesses.

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Strengths: my roll down sequence is almost perfect. The phrase is good and is smooth

Weakness: I need to swing my foot out more when doing foot swings and concentrate more in the foot sequence.

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After half term we will be doing a new class plan where each of us teach our own sequence and develop it to the class. I will be developing foot swings with Joe.

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Today we started our new lesson plan, we each had a go at teaching our own dance pieces. First we did the roll down sequence and I think that we all did it very well, I think it is the best I have done it.

Next we did the swings, I started off well but I need to work on going through my leg rather than just sitting back on the floor.

Then we did the travelling scoot, Lewis and Charlie showed us their development to this technique. I found it quite challenging and will practice it it hopes to improve it as the weeks go on.

We then did the foot warm ups which I also found challenging, I need to learn the sequence properly in order to improve it.

Sophie, Megan and Joseph then showed us the Adage sequence. I thought I did it rather well as it was my first time doing it but as the weeks go on I only hope to improve upon it.

We finally did the feet jumping exercise with Kali and Barbra, this sequence did not stick with me for a while as I got a little bit confused but when Kali and Barbra explained it more clearly I got it in the end.

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Today we continued with our new style class where each of us teach different pieces to the class. First we did the roll down sequence, I feel that I have nearly perfected it however I need to remember to not look up and keep my head down.

Next we did foot swings on the floor. Myself and Joe taught this to the class and thought it went well, we have developed it into a new sequence and will continue to developing it later on.

Then Lewis and Charlie taught us their new development to the travelling scoot, I found it to be a little confusing at first but as it got explained I got it in the end.

Sophie, Megan and Joseph then continued with their adage sequence. It wasn’t very difficult to do and I think I was quite good at doing it.

Finally Kali went through her new sequence of the feet jumps. Her developed sequence was quite simple and small so I grasped the sequence quite quickly. 

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Today we developed our phrase further as well as going over what we have done with the phrase to far. We also started looking at different types of lifts that can be used as trust exercises.

Strengths: I thought I was good at transferring my weight into different positions in the phrase 

Weakness: I think that I need to remember to spot when doing the turn In the phrase so that I don’t get lost

Aims: I hope that by next lesson I will have mastered the phrase and the things we did today will be polished. 

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 Today we started the lesson by going over what we have done so far in our phrase. We looked at the details in the phrase to polish it and make all the movements done properly.

Strengths: I think that I am doing the weight transfer well and a lot of the movements I am doing look sharp.

Weakness: I need to work on one of the turns and make sure my leg is resting on my knee not behind or in front of it. I also need to practice my leap at the end.

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 Strengths: I though I was good at coming up with ideas for the piece me  and Meg has to do

I thought I kept on time with the music 

I thought I did the sequence well

Weakness: I need to remember to put my full weight to meg during the rolling sequence 

I need to remember to fall over megs back by throwing myself effortlessly.

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https://youtu.be/Vv9r8-bq_FQ

Martha Grantham 

https://youtu.be/1JdM8qDqOs8

Yoseph limon

https://youtu.be/-FwiMlDQ7rI

Merce Cunningham 

Strengths: I thought I was good at keeping in time with the music and holding a position 

Weakness: I feel that I need to spot when balancing to make sure I don’t fall and keep my posture strong.

Aims: I aim to practice the things I learned in order to improve them for next week.

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