My phenomenal padlet by https://padlet.com/14lhughes/z3elgckqravu Made with a curious mind en-us 2017-04-18 10:10:06 UTC 2017-05-01 13:04:11 UTC hello@padlet.com I am going to tell you about patellofemoral syndromse 14lhughes https://padlet.com/14lhughes/z3elgckqravu/wish/166711044 2017-04-18 10:10:35 UTC https://padlet.com/14lhughes/z3elgckqravu/wish/166711044 yhttps://youtu.be/GoisyYE6-wM 14lhughes https://padlet.com/14lhughes/z3elgckqravu/wish/166711391  this is a picture http://www.bodyheal.com.au/image/data/runners-knee-patellofemoral-pain-syndrome-small.jpg]]> 2017-04-18 10:12:58 UTC https://padlet.com/14lhughes/z3elgckqravu/wish/166711391 14lhughes https://padlet.com/14lhughes/z3elgckqravu/wish/166712361 Patellofemoral pain syndrome (PFPS) is a syndrome characterized by knee pain ranging from severe to mild discomfort seemingly originating from the contact of the posterior surface of the patella (back of the kneecap) with the femur (thigh bone]]> 2017-04-18 10:20:56 UTC https://padlet.com/14lhughes/z3elgckqravu/wish/166712361 Your knee is the largest joint in your body and one of the most complex. It is made up of the lower end of the femur (thighbone), the upper end of the tibia (shinbone), and the patella (kneecap). Ligaments and tendons connect the femur to the bones of the lower leg. The four main ligaments in the knee attach to the bones and act like strong ropes to hold the bones together. Muscles are connected to bones by tendons. The quadriceps tendon connects the muscles in the front of the thigh to the patella. Segments of the quadriceps tendon—called the patellar retinacula—attach to the tibia and help to stabilize the patella. Stretching from your patella to your tibia is the patellar tendon. 14lhughes https://padlet.com/14lhughes/z3elgckqravu/wish/166712617 2017-04-18 10:23:02 UTC https://padlet.com/14lhughes/z3elgckqravu/wish/166712617 picture 14lhughes https://padlet.com/14lhughes/z3elgckqravu/wish/166712891 http://orthoinfo.aaos.org/figures/A00680F02T.jpg]]> 2017-04-18 10:24:43 UTC https://padlet.com/14lhughes/z3elgckqravu/wish/166712891 http://orthoinfo.aaos.org/figures/A00680F03T.jpg 14lhughes https://padlet.com/14lhughes/z3elgckqravu/wish/166712983 this is video]]> 2017-04-18 10:25:24 UTC https://padlet.com/14lhughes/z3elgckqravu/wish/166712983 by libby 14lhughes https://padlet.com/14lhughes/z3elgckqravu/wish/166713322 2017-04-18 10:28:14 UTC https://padlet.com/14lhughes/z3elgckqravu/wish/166713322 14lhughes https://padlet.com/14lhughes/z3elgckqravu/wish/166713378  The Symptoms are 


•Pain during exercise and activities that repeatedly bend the knee, such as climbing stairs, running, and  jumping.

•Pain after sitting for a long period of time with your knees bent, such as  watching TV  or when riding on an airplane. 

•Pain related to a change in activity level or intensity, playing surface, or equipment.

•Popping or crackling sounds in your knee when climbing stairs or when standing up after prolonged sitting. ]]> 2017-04-18 10:28:45 UTC https://padlet.com/14lhughes/z3elgckqravu/wish/166713378 if you do find yourself in this place you can get Surgical TreatmentSurgical treatment for patellofemoral pain is very rarely needed and is done only for severe cases that do not respond to nonsurgical treatment. Surgical treatments may include: Arthroscopy. During arthroscopy, your surgeon inserts a small camera, called an arthroscope, into your knee joint. The camera displays pictures on a television screen, and your surgeon uses these images to guide miniature surgical instruments 14lhughes https://padlet.com/14lhughes/z3elgckqravu/wish/166713862 Debridement. In some cases, removing damaged articular cartilage from the surface of the patella can provide pain relief.


•Lateral release. If the lateral retinaculum tendon is tight enough to pull the patella out of the trochlear groove, a lateral release procedure can loosen the tissue and correct the patellar malalignment.]]> 2017-04-18 10:32:32 UTC https://padlet.com/14lhughes/z3elgckqravu/wish/166713862