CJV mental first aid by Chloe Vandevander https://padlet.com/07cvandevander/z39a55myeokwsqnh how I cope with emotional wounds en-us 2022-09-01 15:43:25 UTC 2025-04-24 10:06:53 UTC hello@padlet.com https://padlet.net/icons/png/1f915.png Pay attention to emotional pain 07cvandevander https://padlet.com/07cvandevander/z39a55myeokwsqnh/wish/2279507901 I am typicaly a very emotionaly driven person and I use my emotions accordingly when I get them. However, sometimes I tend to bottle up my negitive emotions and vent them later. I will try to be more emotionaly honest about negitive emotions.]]> 2022-09-01 15:51:43 UTC https://padlet.com/07cvandevander/z39a55myeokwsqnh/wish/2279507901 Redirect your jut reaction when you fail. 07cvandevander https://padlet.com/07cvandevander/z39a55myeokwsqnh/wish/2279511557 I am all about growth mindset, which means that I don't see failure as failing but as an opertunity to learn, grow, and do better next time.]]> 2022-09-01 15:54:05 UTC https://padlet.com/07cvandevander/z39a55myeokwsqnh/wish/2279511557 Monitor and protect your self-esteem. When you feel like putting yourself down, take a moment to be compassionate to yourself. 07cvandevander https://padlet.com/07cvandevander/z39a55myeokwsqnh/wish/2279517481 I tend to be really mean to myself. What I do is treat the part of me that puts me down as a seperate entity known as The Anxiety Monster. When The Anxiety Monster is mean to me I tell him hes wrong and correct him in a passive agressive tone.]]> 2022-09-01 15:58:22 UTC https://padlet.com/07cvandevander/z39a55myeokwsqnh/wish/2279517481 When negative thoughts are taking over, disrupt them with positive distraction. 07cvandevander https://padlet.com/07cvandevander/z39a55myeokwsqnh/wish/2279520722 I tend to ruminate a lot on creepy things I see on line, and because of this I am really careful about what I do and don't watch. The creepy ruminations usually come out at night which is why most nights I sleep with an audio book. I also vent about the creepy things I've seen to people I know that it will also freak out so I don't need to be alone in it.]]> 2022-09-01 16:00:59 UTC https://padlet.com/07cvandevander/z39a55myeokwsqnh/wish/2279520722 Find meaning in loss. 07cvandevander https://padlet.com/07cvandevander/z39a55myeokwsqnh/wish/2279525273 A few years ago my grandfather succumbed to cancer. I have always been guilty that I never got to know him all that well. Still I push on and try to learn more about him to feel closer to him. His loss taught me to cherish my loved ones while I have them and take no one for granted.]]> 2022-09-01 16:04:22 UTC https://padlet.com/07cvandevander/z39a55myeokwsqnh/wish/2279525273 Don’t let excessive guilt linger. 07cvandevander https://padlet.com/07cvandevander/z39a55myeokwsqnh/wish/2279526856 I apologise way too much and tend to keep feeling guilty even when I've been forgiving. I need to learn how to forgive and forget.]]> 2022-09-01 16:05:41 UTC https://padlet.com/07cvandevander/z39a55myeokwsqnh/wish/2279526856 Learn what treatments for emotional wounds work for you. 07cvandevander https://padlet.com/07cvandevander/z39a55myeokwsqnh/wish/2279530550 I see a therapist weekly, take my proper medications and find solice in my friends in their similar experiences.]]> 2022-09-01 16:08:37 UTC https://padlet.com/07cvandevander/z39a55myeokwsqnh/wish/2279530550