How Do You Take Care of Your Mental Health? 💙 by Jaribel Sanguino https://padlet.com/jaribelsanguino/z2sfxnyhwt3jutwi As part of our World Mental Health Day initiative, we’ve created this space to share ideas, habits, and small practices that help us take care of our mental well-being that helps us recharge and find balance. en-us 2025-10-09 14:01:42 UTC 2025-10-09 17:22:34 UTC hello@padlet.com Walking my dogs before work always gives me a burst of energy to kick off the day. https://padlet.com/jaribelsanguino/z2sfxnyhwt3jutwi/wish/3625396744 2025-10-09 14:15:16 UTC https://padlet.com/jaribelsanguino/z2sfxnyhwt3jutwi/wish/3625396744 I love slowing down to spend real quality time with my loved ones and enjoy the little things that make life meaningful. https://padlet.com/jaribelsanguino/z2sfxnyhwt3jutwi/wish/3625405011 2025-10-09 14:20:07 UTC https://padlet.com/jaribelsanguino/z2sfxnyhwt3jutwi/wish/3625405011 https://padlet.com/jaribelsanguino/z2sfxnyhwt3jutwi/wish/3625627387 Taking a good coffee or matcha before starting work, or sometimes after a stressful day. Helps me disconnect and enjoy the moment.

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