CHAIR POSE by Barry Stratton https://padlet.com/barrylstratton/z2ow1phisb1u ED 3302 Creative Foundations - Stratton en-us 2017-10-22 01:03:26 UTC 2026-01-31 15:48:04 UTC hello@padlet.com Chair Pose! barrylstratton https://padlet.com/barrylstratton/z2ow1phisb1u/wish/199311037 We are on Day 7 of our "Learn a Yoga Pose a Day" month. Today's asana (What does that mean again?) is called Chair Pose. This pose is easy to perform but you WILL feel it, especially in your thighs. It is a good pose to practice as it builds strength and stamina throughout your body. ]]> 2017-10-22 01:40:47 UTC https://padlet.com/barrylstratton/z2ow1phisb1u/wish/199311037 Handy tips barrylstratton https://padlet.com/barrylstratton/z2ow1phisb1u/wish/199311266 2017-10-22 01:46:57 UTC https://padlet.com/barrylstratton/z2ow1phisb1u/wish/199311266 Benefits of Chair Pose barrylstratton https://padlet.com/barrylstratton/z2ow1phisb1u/wish/199311349 ·         strengthens your thighs and ankles
·         tones your shoulders, butt, hips, and back.
·         stretches your Achilles tendons and shins
·         stretches the shoulders and opens the chest
·         staying in this pose increases your heart rate while stimulating your circulatory and metabolic systems. 
·         You will sweat – quickly and lots!
]]> 2017-10-22 01:49:47 UTC https://padlet.com/barrylstratton/z2ow1phisb1u/wish/199311349 barrylstratton https://padlet.com/barrylstratton/z2ow1phisb1u/wish/199311689 2017-10-22 01:59:33 UTC https://padlet.com/barrylstratton/z2ow1phisb1u/wish/199311689 Lets Do It! barrylstratton https://padlet.com/barrylstratton/z2ow1phisb1u/wish/199311839 2017-10-22 02:04:27 UTC https://padlet.com/barrylstratton/z2ow1phisb1u/wish/199311839 Easy Instructions barrylstratton https://padlet.com/barrylstratton/z2ow1phisb1u/wish/199312092
1.     Beginners stand with their feet hip-distance apart. 
2.     Raise arms above head, perpendicular to the floor.
3.     Bend knees, bring thighs as parallel to the floor as you can.
4.     Reach elbows back to ears and keep back straight.
5.     Hips low.
6.    Shift your weight into your heels.  You should be able to lift toes off the ground!
7.    Breath deeply, smoothly and evenly.
8.    Look forward.
9.    Hold for up to one minute.
10. Inhale as you straighten your legs and end the exercise. 
]]> 2017-10-22 02:13:23 UTC https://padlet.com/barrylstratton/z2ow1phisb1u/wish/199312092 Credits barrylstratton https://padlet.com/barrylstratton/z2ow1phisb1u/wish/199312291 Background Photo https://i.pinimg.com/originals/6c/d1/73/6cd173763ed7d7d855bc612b0ad6014a.jpg
Common Mistakes Poster -https://static1.squarespace.com/static/5008a3c6c4aa6450352d2303/t/53d794f3e4b057b6da90c6cd/1406637321650/
How To Poster - https://i.pinimg.com/736x/06/22/04/062204f02ffb6a351a02e5153f1b99eb--basic-yoga-poses-yoga-how-to-pose.jpg
https://www.yogaoutlet.com/guides/how-to-do-chair-pose-in-yoga 
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