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      <title>My terrific padlet by Calie Childress</title>
      <link>https://padlet.com/11cchildress/z2l9d86v3506fe45</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2025-09-09 17:48:00 UTC</pubDate>
      <lastBuildDate>2025-09-09 18:04:23 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>paying attention to emotional pain </title>
         <author>11cchildress</author>
         <link>https://padlet.com/11cchildress/z2l9d86v3506fe45/wish/3576549889</link>
         <description><![CDATA[<p>talking to one of your friends or a family member about how you are feeling. </p>]]></description>
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         <pubDate>2025-09-09 17:52:24 UTC</pubDate>
         <guid>https://padlet.com/11cchildress/z2l9d86v3506fe45/wish/3576549889</guid>
      </item>
      <item>
         <title>redirect gut reaction </title>
         <author>11cchildress</author>
         <link>https://padlet.com/11cchildress/z2l9d86v3506fe45/wish/3576554944</link>
         <description><![CDATA[<p>focus on things that i can control or i can change instead what other people are doing </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-09-09 17:55:48 UTC</pubDate>
         <guid>https://padlet.com/11cchildress/z2l9d86v3506fe45/wish/3576554944</guid>
      </item>
      <item>
         <title>finding meaning in loss</title>
         <author>11cchildress</author>
         <link>https://padlet.com/11cchildress/z2l9d86v3506fe45/wish/3576558107</link>
         <description><![CDATA[<p>reflect on what had happened during the situation </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-09-09 17:57:53 UTC</pubDate>
         <guid>https://padlet.com/11cchildress/z2l9d86v3506fe45/wish/3576558107</guid>
      </item>
      <item>
         <title>positive distractions </title>
         <author>11cchildress</author>
         <link>https://padlet.com/11cchildress/z2l9d86v3506fe45/wish/3576561628</link>
         <description><![CDATA[<p>i would play softball or talk to people or you could focus on any hobbie.  </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-09-09 18:00:29 UTC</pubDate>
         <guid>https://padlet.com/11cchildress/z2l9d86v3506fe45/wish/3576561628</guid>
      </item>
      <item>
         <title>what works for me </title>
         <author>11cchildress</author>
         <link>https://padlet.com/11cchildress/z2l9d86v3506fe45/wish/3576562638</link>
         <description><![CDATA[<p>somthing that works for me is to talk to someone or to play softball </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-09-09 18:01:04 UTC</pubDate>
         <guid>https://padlet.com/11cchildress/z2l9d86v3506fe45/wish/3576562638</guid>
      </item>
      <item>
         <title>Excessive guilt  </title>
         <author>11cchildress</author>
         <link>https://padlet.com/11cchildress/z2l9d86v3506fe45/wish/3576564836</link>
         <description><![CDATA[<p>talk to someone about it or tell the person how you are feeling </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-09-09 18:02:54 UTC</pubDate>
         <guid>https://padlet.com/11cchildress/z2l9d86v3506fe45/wish/3576564836</guid>
      </item>
      <item>
         <title>monitor and protect your self esteem </title>
         <author>11cchildress</author>
         <link>https://padlet.com/11cchildress/z2l9d86v3506fe45/wish/3576566767</link>
         <description><![CDATA[<p>i would go for a walk to get my find off of things </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-09-09 18:04:22 UTC</pubDate>
         <guid>https://padlet.com/11cchildress/z2l9d86v3506fe45/wish/3576566767</guid>
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