https://padlet.com/mrcravak/z2gp4p25f6f9 Before we learn about what the book believes to be the 7 most effective habits for teens, it's important for you to share what you believe to be the 7 most effective habits for teens. Without looking at the book, please list 7 habits (routines/procedures/mindsets/behaviors) that you believe teens need to have in order to be successful students and satisfied with their lives, and explain why. Example: For the title write your name and then provide the list below. Example: Stephen Cravak 1.) Sleep: Teenagers are still maturing physically and emotionally and need adequate sleep (about 8 hours) a night to continue to mature and grow. en-us 2019-09-23 05:00:19 UTC 2025-11-10 00:47:45 UTC hello@padlet.com https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387989332 1.) Diet: It is important for teenagers to consume the nutrients  that they need to grow and develop.
2.) Social Relationships:  It is important for teenagers to make friends and to communicate with their friends in a positive way.
3.) Hobbies: It is important for teenagers to have hobbies and interests that can keep them happy and want to pursue.
4.) Organization:  It is important for teenagers to be able to organize their life and mentally and physically.  
5.)  Priorities: It is important for teenagers to be able to identify what is more important and urgent to be completed than others.
6.)  Stress relief: It is important for teenagers to have a grasp on how to deal and control stress so that you wouldn't lash out on others.
7.) Time management: It is important for teenagers to be able to manage their time efficiently so that they could complete more tasks within the limited time they might have.]]> 2019-09-23 07:33:18 UTC https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387989332 https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387989552 1.) Exercise daily It is important to have a healthy body
2.) Get enough sleep 
3)  Drink enough water 
4)  Diet It is important for teenagers to eat properly
5) Emotional control 
6) Do your homework 
7) Review for upcoming classes     




]]> 2019-09-23 07:33:45 UTC https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387989552 https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387989643 1.) Sleep: Teens need enough sleep for us to have enough energy for a day.
2.) Diet: Teens need to eat healthy food inorder to be healthy.
3.) Exercise: Teens need to get enough exercise for us to grow taller. 
4.) Choose supportive friends: this help teens by making great decisions. 
5.) Having good time management: help teens to have control of what they want to do and have to do.
6.) Practice wellness.
7.) Learning how to cope with your emotions in a positive way.
8.) Good use of refusal skills. ]]> 2019-09-23 07:34:04 UTC https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387989643 https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387990013 1.) Exercise: It is important for teenagers to work out regularly to maintain body health.
2.) Diet: Eating healthy food is helpful for growing and being strong.
3.) Social ability: Learning how to deal with different kind of people and be friends with others are important for teenagers.
4.) Active learning: Learning actively to not only catch up with school works but also have more time to learn your own interests.
5.) Find a hobby: Teenagers should find a hobby that you are interest in so that you have motivation to do it, and can make some friends who also have the same hobby with you.
6.) Time management: Always make a plan for how much time you spend on different tasks and follow it.
7.) Set a goal: It's important for teenagers to set a goal for themselves to have motivation to reach it.]]> 2019-09-23 07:35:01 UTC https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387990013 https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387990084 1. Exercising everyday is good for body.
2. Healthy diet is important for teenager, eat fruits and vegetables everyday.
3. Get enough sleep, sleep early and wake up early, at least to sleep 8 to 10 hours.
4. Eat on time, don't be too late or too early. 
5. Have a good relationship with your friends and family is important to teenagers. 
6. Need to drink water everyday, and drink the drinks less. 
7. Have a great attitude to face any difficult problems. ]]> 2019-09-23 07:35:13 UTC https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387990084 https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387990170 1.Sleep: It is important for teens to sleep for 8 to 9 hours for growing. 
2.Diet: Teens has to eat properly to maintain their healthy body. 
3. Workout: Teens have to workout routinely to get in a perfect shape. 
4.Relationships with friends: Teens should have relationships with their friends. 
5. Emotional control: Through our puberty we often face some strong emotions. 
6.  Managing time wisely- we had to make a time table to wisely use or time. 
7. Find supportive friends-Teens have to find supportive friends to go through situations at school.]]> 2019-09-23 07:35:23 UTC https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387990170 https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387990173 1. Use time efficiently - Get your  homework done as soon as possible and efficiently.
2. Sleep - Get enough sleep everyday.
3. Diet - Eat healthy food and don't eat too much junk food.
4. Physical activity - Exercise to maintain healthy.
5. Social relationships - Keep good relationships with people around you and choose supportive friends.
6. Effective Communication - Communicate effective can keep you out of troubles and people can understand you more.
7. Avoid alcohol and drug use - Alcohol and drug use are bad for your health.]]> 2019-09-23 07:35:23 UTC https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387990173 https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387990190 1. Sleep 8 to 10 hours per day
2. Spend time for review
3. Exercise everyday
4. Eat enough breakfast in the morning
5. Walk home by walking
6. Drink enough water everyday
7. Preview for next day]]> 2019-09-23 07:35:26 UTC https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387990190 https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387990206 1. able to plan everyday life = time distribution (usage of time)
2. drink enough water
3. Exercise
4. Emotion control = being positive
6. stable relationship with others
7. decrease the usage of electronic devices

]]> 2019-09-23 07:35:29 UTC https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387990206 https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387990220 1.) Healthy eating: Since teenager's growing ability is very strong, we need to eat lots of healthy food that can make us be strong and healthy.
2.) A healthy relationship with others: "Peer" is really important for teenagers.
3.) Responsibility: For teenagers, we need to learn some certain responsibilities for us to hold so we can get use to pressures when we are older.
4.) Emotional control: In puberty we often face some emotional change and sometimes we have to restrain it so we'll not hurt other people's feelings.
5.) Group work: Not like homework but having activities with others.
6.) Sleep: Having enough sleep also help us grow.
7.) Think twice: This combines with emotions. Sometimes we are too rush and we have to think twice or else we have to face some consequences.]]> 2019-09-23 07:35:32 UTC https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387990220 https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387990445 1. Concentration, (Being able to concentrate)
2. Try to keep your eyes off of electronic devices. 
3. Eat healthy food.
4. Get enough sleep.
5. Plan things out.
6. Staying positive. 
7. Time management.


]]> 2019-09-23 07:36:11 UTC https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387990445 https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387990511 2019-09-23 07:36:24 UTC https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387990511 https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387990514 2019-09-23 07:36:24 UTC https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387990514 https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387990524 1. listen to music because it reduces your stress
2.  stop yourself from eating unhealthy food
3. make sure you have time to do what you like.
4. don't waste time planning for your daily routine
5. don't waste time copying notes on what you already know
6.  spend your time wisely by only doing whatever necessary but don't forget to be socialized
7. do things ahead so you can have more free time]]> 2019-09-23 07:36:26 UTC https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387990524 https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387990684 2019-09-23 07:36:57 UTC https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387990684 https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387990696 1. Getting enough sleep
2. Eating five serving of fruit and vegetables
3. Drink at least 2 liters of water 
4. Exercising at least 30 minutes everyday
5. Managing time wisely
6. Having good social relationship
7. Living in this world happily ]]> 2019-09-23 07:36:58 UTC https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387990696 https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387990711 1. Sleep more then 8 hours a day 
2. eat healthy and balance the diet 
3. exercise regularly to keep fit 
4.  use time wisely so you can get things done faster. 
5.  don't use product that contain nicotine and alcohol 
6. Don't use 3C product for too long 
7. Experience more and make friends. ]]> 2019-09-23 07:37:00 UTC https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387990711 https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387990909 1. Setting a good plan for good time arrangement.
2. Exercise regularly.
3. Have a positive mood.
4. Getting an enough sleep.
5. Having a good attitude toward things.
6. Willing to new things 
7. Be responsible to our own academic.

]]> 2019-09-23 07:37:41 UTC https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387990909 https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387990912 1. sleep for a long time everyday
2. go to school everyday
3. go home everyday
4. do homework everyday
5. eat healthy food everyday 
6. drink liquids like water everyday
7. workout for 10 mins everyday]]> 2019-09-23 07:37:43 UTC https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387990912 eann_tang_22040 https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387991323 2019-09-23 07:38:50 UTC https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387991323 eann_tang_22040 https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387991326 1. Sleep at least 8 hours a day. 
2. Do at least 4 sets of 25 push a day. 
3. Do homework efficiently 
4. Try not to use phone an hour before bed time.
5. to leave a clean place when leaving somewhere. 
6. try to be consistent on doing homework in a period of time. 
7. Try to have less greasy food and have more vegetables.



]]> 2019-09-23 07:38:51 UTC https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387991326 https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387991787 1. Get enough sleep (more than 8 hours of sleep)
2. Making Great Decisions.
3. Avoid the Six Health Risk Behaviors
4.  Do your best in the 6 components of health
5.  Find time for yourself to relax, avoid stressing yourself.
6. Healthy diet (more than 5 servings of food per day)
7. Manage your emotions by releasing emotions in a positive and creative way.]]> 2019-09-23 07:40:11 UTC https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387991787 https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387992470 1.Grow taller 
2.Practice Basketball
3. stop copy homework and quizzes.  
4. Stop getting detention
5. Try super hard to be interested at Chemistry. 
6. Eat "regular" food from school.
7.  Try not to hide in the bathroom and don't use my cellphone. 


]]> 2019-09-23 07:41:57 UTC https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387992470 https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387993241 1. get enoudh sleep
2. regular exercise
3. do homwork
4. healty diet
5.positive mind
6. self confidence
7. managing time]]> 2019-09-23 07:44:01 UTC https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387993241 https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387993283 1. Make some friends: since most of the teenagers got lots of pressures, they need some friends to talk to and having fun with them to release pressure.
2. Do more exercise: If you are too fat you are going to be laugh from your peers. 
3. Sleep at least 8 hours: Sleep 8 hours for letting you have enough energy for a day. 
4. Use time wisely: manage your time effectively and not just play around for the whole time. 
5. Be positively: To make life easier  and have more belief in yourself, also be more positively can be more respect to others. 
6. eat healthier: So you won't harm your health or get food poisoning.
7. Learn more: so you can find a job easier. ]]> 2019-09-23 07:44:09 UTC https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387993283 https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387993614 1. Sleep regularly
2. Eating healthy
3. exercise
4.  drinking water
5.  being organized
6. Do homework
7.  Stress relief routine(video game playing non-stop)
8.drink milk as if it is water.
9. regularly practice your hobbies]]> 2019-09-23 07:45:03 UTC https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387993614 https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387993996 1. Enough sleep (Less chemistry homework to improve this habit)
2. Don't give too much stress to myself
3. Don't procrastinate
4. Drink a liter of milk every day.
5. Don't study too much
6. ]]> 2019-09-23 07:46:00 UTC https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387993996 https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387994403 1.Make great decisions
2. Drink water 
3.be organized 
4. study hard
5.make more friend
6. use time clearly
7.get rid of someone you don't like

]]> 2019-09-23 07:47:11 UTC https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387994403 https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387995082 1. Play more basketball
2. Go to bed before 10:30
3. Drink more water and milk
4. Don't use my phone when I'm doing homework
5. Spend more time studying Ap Micro
6.  Eat more vegetables
7. Make a study plan before doing homework

]]> 2019-09-23 07:49:24 UTC https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387995082 https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387996946 1.Grow taller
2.Go to bed before 10
3.Drink water
4.Study
5.Use less phone
6.Do homework
7. Use time wisely

]]> 2019-09-23 07:55:38 UTC https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387996946 https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387997322 1. sleep more than 6 hour
2. turn in my homework on time
3. make more friends
4. positive thinking
5. drink enough water for a day
6. exercise at least 30 minute everyday
7. well manage on my study time

]]> 2019-09-23 07:56:50 UTC https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387997322 https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387997647 1. Have a sufficient amount of sleep every day: Have at least 8 hours of sleep every day so I can grow taller and stay healthy.
2. Don't write too much: I often wrote a lot in my classwork/homework, which is pretty unnecessary.
3. Don't procrastinate: I often procrastinate when I'm doing homework or studying.
4. Focus and don't talk too much in class: Get higher participation points.
5. Drink 500 ml of milk every day: Calcium to make my bones stronger and make me grow taller.
6. Don't give too much stress to myself: Be more healthy.
7. Study harder on subjects that I'm weaker at. ]]> 2019-09-23 07:57:57 UTC https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387997647 https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387998663 1.sleep more
2.go to bed before 10
3.study hard
4.spend time wisely
5.play more basketball
6.don't play 
7.don't eat junk food]]> 2019-09-23 08:01:02 UTC https://padlet.com/mrcravak/z2gp4p25f6f9/wish/387998663