HEALTH by Paula Marshall

2024-02-28 07:40:45 UTC

2024-02-28 07:47:07 UTC

I attended to a fitness class from a new coach in town. Her class is very dynamic and will make you feel as fit as a fiddle. Although the class may seem hard you'll not finish the class on your last legs and you'll feel as having a spring in one's step.

2024-02-28 07:47:38 UTC

when I am running every day I feel fit as a fill.

Attending the "Cardio Blast" fitness class left me with a definite spring in my step

Hey

Just wanted to drop you a quick note to let you know that I'm feeling much better now. I was a bit under the weather for a while, but after some rest and medication, I'm up and about again. Thanks for your concern!

Catch up soon,

Morning workout session more than achieved.

2024-02-28 07:47:53 UTC

After a long cold and with a clean bill of health, I’m up and about again. This long run was more than needed to feel as fit as a fiddle and show how I still have a spring in my step, although in some moments I felt I was in my last legs.

Strava followers, don’t expect me to kick the bucket that soon!