https://padlet.com/laura_keogh/z1r8vmnpxhh2c695 The goal of the October Challenge is to get you to explore Virgin Pulse and start to accumulate your points (remember, if you need to earn 150 points on VP to get your VEBA contribution! AND, you also get VP "money" to spend on cool prizes too!) Watch the screencast and then post 3 things that you are going to do in October to earn points! That is the challenge! At the end of the month, we'll select 3 random "winners" from the posts. Your post still earns your 5 points for "Healthy Hopkins Event"! Link to Virgin Pulse https://app.member.virginpulse.com/#/home en-us 2022-10-17 15:10:44 UTC 2022-11-01 23:36:14 UTC hello@padlet.com laura_keogh https://padlet.com/laura_keogh/z1r8vmnpxhh2c695/wish/2343462692 if you have any more questions, feel free to ask Laura Keogh or Nurse Ann :)]]> 2022-10-17 15:32:20 UTC https://padlet.com/laura_keogh/z1r8vmnpxhh2c695/wish/2343462692 laura_keogh https://padlet.com/laura_keogh/z1r8vmnpxhh2c695/wish/2343469117 3 ways I will earn VP points in October:
1. completing a Journey
2. Creating a Challenge
3. Joining a Challenge

(by posting this, I am participating in the October Wellness Challenge at NJH and will be able to get my 5 points for a "Healthy Hopkins Even" and maybe be selected for a fabulous prize!]]> 2022-10-17 15:35:29 UTC https://padlet.com/laura_keogh/z1r8vmnpxhh2c695/wish/2343469117 amanda_clark5 https://padlet.com/laura_keogh/z1r8vmnpxhh2c695/wish/2343576772 earning points in October by
1. Logging my flu shot
2. logging 3 habits for 20 days
3. completing a journey: family fitness]]> 2022-10-17 16:28:31 UTC https://padlet.com/laura_keogh/z1r8vmnpxhh2c695/wish/2343576772 stephanie_rossow https://padlet.com/laura_keogh/z1r8vmnpxhh2c695/wish/2343582762 earning points in October by:
1: Join a challenge: steps with friends
2. Complete a journey: calm your mind before sleep
3: Complete at least 5 healthy habits every day]]> 2022-10-17 16:31:40 UTC https://padlet.com/laura_keogh/z1r8vmnpxhh2c695/wish/2343582762 https://padlet.com/laura_keogh/z1r8vmnpxhh2c695/wish/2343615498 Going to crush October by:
1. Logging flu shot
2. Completing a Get Strong at Home Journey
3. Tracking healthy habits for daily active minutes]]> 2022-10-17 16:48:40 UTC https://padlet.com/laura_keogh/z1r8vmnpxhh2c695/wish/2343615498 andrew_karr1 https://padlet.com/laura_keogh/z1r8vmnpxhh2c695/wish/2343632023 1. Cards
2. Track some healthy Habits
3. Keep my steps going]]> 2022-10-17 16:58:24 UTC https://padlet.com/laura_keogh/z1r8vmnpxhh2c695/wish/2343632023 https://padlet.com/laura_keogh/z1r8vmnpxhh2c695/wish/2343672142 1.  Log 7000+ steps for 20 days
2. Track sleep for 20 days
3. This wellness challenge]]> 2022-10-17 17:22:07 UTC https://padlet.com/laura_keogh/z1r8vmnpxhh2c695/wish/2343672142 mark_chirhart https://padlet.com/laura_keogh/z1r8vmnpxhh2c695/wish/2343790334 1. Take part in NJH Challenges
2. Take part in Hopkins Challenges
3. Click on the cards at least 20 times]]> 2022-10-17 18:30:49 UTC https://padlet.com/laura_keogh/z1r8vmnpxhh2c695/wish/2343790334 https://padlet.com/laura_keogh/z1r8vmnpxhh2c695/wish/2343806767 1. Continue tracking sleep and steps
2. Log flu shot and wellness visits
3. THIS! :)]]> 2022-10-17 18:40:30 UTC https://padlet.com/laura_keogh/z1r8vmnpxhh2c695/wish/2343806767 https://padlet.com/laura_keogh/z1r8vmnpxhh2c695/wish/2343856029 1. Complete the daily cards
2. Log 7000+ steps for 20 days
3. Personal healthy habit challenge - eat a healthy breakfast each day]]> 2022-10-17 19:13:21 UTC https://padlet.com/laura_keogh/z1r8vmnpxhh2c695/wish/2343856029 https://padlet.com/laura_keogh/z1r8vmnpxhh2c695/wish/2345792731 1. Get and log a flu shot
2. Track healthy habits
3. Participate in wellness challenge (padlet)]]> 2022-10-18 19:35:21 UTC https://padlet.com/laura_keogh/z1r8vmnpxhh2c695/wish/2345792731 https://padlet.com/laura_keogh/z1r8vmnpxhh2c695/wish/2353780598 1. View and participate in cards.
2. Participate in challenges.
3. Track heathy habits.]]> 2022-10-24 15:01:25 UTC https://padlet.com/laura_keogh/z1r8vmnpxhh2c695/wish/2353780598 https://padlet.com/laura_keogh/z1r8vmnpxhh2c695/wish/2354366926 3 Ways that I will earn VPulse points in October... 

1. Figure out how to do the biometrics program 
2. Complete a whole Journey (or start one) 
3. Do my healthy habits daily. ]]> 2022-10-24 21:21:02 UTC https://padlet.com/laura_keogh/z1r8vmnpxhh2c695/wish/2354366926 https://padlet.com/laura_keogh/z1r8vmnpxhh2c695/wish/2355926329 I will go to yoga class once a week.
I will make sure to get 8 hours of sleep a night.
I will walk at least 10,000 steps a day.

]]> 2022-10-25 17:54:37 UTC https://padlet.com/laura_keogh/z1r8vmnpxhh2c695/wish/2355926329 https://padlet.com/laura_keogh/z1r8vmnpxhh2c695/wish/2359080306 1.  Scheduled a Quest Biometric Screening
2. Track Healthy Habits for at least 20 days
3. Join the Awesome NJH Monthly Wellness   
Challenges

]]> 2022-10-27 13:38:21 UTC https://padlet.com/laura_keogh/z1r8vmnpxhh2c695/wish/2359080306 https://padlet.com/laura_keogh/z1r8vmnpxhh2c695/wish/2359271449 1. Log my flu shot
2. Track some healthy eating habits
3. Get 7,000 steps a day]]> 2022-10-27 15:28:43 UTC https://padlet.com/laura_keogh/z1r8vmnpxhh2c695/wish/2359271449