https://padlet.com/romeirass/z1nsgyb9ce8n Made with a little mischief en-us 2016-07-23 00:10:52 UTC 2023-02-10 00:28:52 UTC hello@padlet.com romeirass https://padlet.com/romeirass/z1nsgyb9ce8n/wish/116833753 Puxador Dorsal 4 x 12 reps]]> 2016-07-23 00:12:27 UTC https://padlet.com/romeirass/z1nsgyb9ce8n/wish/116833753 romeirass https://padlet.com/romeirass/z1nsgyb9ce8n/wish/116833788 Elevações Frontais 3 x 12 reps]]> 2016-07-23 00:13:40 UTC https://padlet.com/romeirass/z1nsgyb9ce8n/wish/116833788 romeirass https://padlet.com/romeirass/z1nsgyb9ce8n/wish/116833829 Agachamentos 4 x 12  reps]]> 2016-07-23 00:15:34 UTC https://padlet.com/romeirass/z1nsgyb9ce8n/wish/116833829 romeirass https://padlet.com/romeirass/z1nsgyb9ce8n/wish/116833850 Curl de Biceps 3 x 12 reps]]> 2016-07-23 00:16:48 UTC https://padlet.com/romeirass/z1nsgyb9ce8n/wish/116833850 romeirass https://padlet.com/romeirass/z1nsgyb9ce8n/wish/116833871 Press Francês 3 x 12 reps]]> 2016-07-23 00:17:44 UTC https://padlet.com/romeirass/z1nsgyb9ce8n/wish/116833871 romeirass https://padlet.com/romeirass/z1nsgyb9ce8n/wish/116833892 Chest Press 4 x 12 reps]]> 2016-07-23 00:18:24 UTC https://padlet.com/romeirass/z1nsgyb9ce8n/wish/116833892 romeirass https://padlet.com/romeirass/z1nsgyb9ce8n/wish/116833918 Prancha 4 x 30 segundos]]> 2016-07-23 00:19:45 UTC https://padlet.com/romeirass/z1nsgyb9ce8n/wish/116833918 romeirass https://padlet.com/romeirass/z1nsgyb9ce8n/wish/116833929 Aquecimento
15 minutos]]> 2016-07-23 00:20:25 UTC https://padlet.com/romeirass/z1nsgyb9ce8n/wish/116833929 romeirass https://padlet.com/romeirass/z1nsgyb9ce8n/wish/116833938 Retorno á Calma
15 minutos]]> 2016-07-23 00:21:16 UTC https://padlet.com/romeirass/z1nsgyb9ce8n/wish/116833938 romeirass https://padlet.com/romeirass/z1nsgyb9ce8n/wish/116834061 TREINO EM CIRCUITO]]> 2016-07-23 00:24:40 UTC https://padlet.com/romeirass/z1nsgyb9ce8n/wish/116834061