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      <title>How to improve your posture by Michelle</title>
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      <description></description>
      <language>en-us</language>
      <pubDate>2021-11-02 14:51:00 UTC</pubDate>
      <lastBuildDate>2026-01-05 21:09:31 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>Your Name</title>
         <author>wanmichelle99</author>
         <link>https://padlet.com/wanmichelle99/z0vljsdy26k10rer/wish/1861899998</link>
         <description><![CDATA[<div>Your answer</div>]]></description>
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         <pubDate>2021-11-02 14:51:58 UTC</pubDate>
         <guid>https://padlet.com/wanmichelle99/z0vljsdy26k10rer/wish/1861899998</guid>
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      <item>
         <title>Valerie</title>
         <author>valerie2391</author>
         <link>https://padlet.com/wanmichelle99/z0vljsdy26k10rer/wish/1883403604</link>
         <description><![CDATA[<div>I didn't know that wearing worn out shoes can cause back pain, always thought that old shoes = more comfort.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-11 06:05:50 UTC</pubDate>
         <guid>https://padlet.com/wanmichelle99/z0vljsdy26k10rer/wish/1883403604</guid>
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      <item>
         <title>Weiting</title>
         <author></author>
         <link>https://padlet.com/wanmichelle99/z0vljsdy26k10rer/wish/1883527866</link>
         <description><![CDATA[<div>i didn't know that high heels can actually affect my posture. Always wear them when i'm out </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-11 07:21:45 UTC</pubDate>
         <guid>https://padlet.com/wanmichelle99/z0vljsdy26k10rer/wish/1883527866</guid>
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      <item>
         <title>Bernice</title>
         <author>berniceqjn</author>
         <link>https://padlet.com/wanmichelle99/z0vljsdy26k10rer/wish/1884033933</link>
         <description><![CDATA[<div>Having a comfortable WFH is possible with a few adjustments. I learn that my I should be sitting in between my 2 monitor screens, and my mouse and keyboard should be within reach.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-11 12:34:07 UTC</pubDate>
         <guid>https://padlet.com/wanmichelle99/z0vljsdy26k10rer/wish/1884033933</guid>
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      <item>
         <title>Bernice</title>
         <author>berniceqjn</author>
         <link>https://padlet.com/wanmichelle99/z0vljsdy26k10rer/wish/1885772130</link>
         <description><![CDATA[<div>Previously my feet were not touching the floor, so I placed a footstool below!</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1385187344/9214b13c85aa7d2ffd4285719e7ee3bc/photo_2021_11_12_11_41_04.jpg" />
         <pubDate>2021-11-12 03:41:21 UTC</pubDate>
         <guid>https://padlet.com/wanmichelle99/z0vljsdy26k10rer/wish/1885772130</guid>
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      <item>
         <title>Valerie</title>
         <author>valerie2391</author>
         <link>https://padlet.com/wanmichelle99/z0vljsdy26k10rer/wish/1885925760</link>
         <description><![CDATA[<div>Adjusted my monitor such that the top of the screen is at my eye level</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1446432796/02443be435ad9489b76543a897321553/photo_2021_11_12_13_31_38.jpeg" />
         <pubDate>2021-11-12 05:32:09 UTC</pubDate>
         <guid>https://padlet.com/wanmichelle99/z0vljsdy26k10rer/wish/1885925760</guid>
      </item>
      <item>
         <title>Weiting</title>
         <author>weitingmediafreaks</author>
         <link>https://padlet.com/wanmichelle99/z0vljsdy26k10rer/wish/1886154857</link>
         <description><![CDATA[<div>I've adjusted the height of my chair so my elbows are at a 90 degree angle! :) </div>]]></description>
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         <pubDate>2021-11-12 08:22:55 UTC</pubDate>
         <guid>https://padlet.com/wanmichelle99/z0vljsdy26k10rer/wish/1886154857</guid>
      </item>
      <item>
         <title>It is not difficult to take simple steps and exercises to improve my posture. </title>
         <author>ethteo</author>
         <link>https://padlet.com/wanmichelle99/z0vljsdy26k10rer/wish/1889003106</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-11-14 10:02:17 UTC</pubDate>
         <guid>https://padlet.com/wanmichelle99/z0vljsdy26k10rer/wish/1889003106</guid>
      </item>
      <item>
         <title>Be more intentional to do stretch exercises and get up from my chair very hour. </title>
         <author>ethteo</author>
         <link>https://padlet.com/wanmichelle99/z0vljsdy26k10rer/wish/1889004116</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-11-14 10:03:29 UTC</pubDate>
         <guid>https://padlet.com/wanmichelle99/z0vljsdy26k10rer/wish/1889004116</guid>
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      <item>
         <title>Yim</title>
         <author>aclpyimth1</author>
         <link>https://padlet.com/wanmichelle99/z0vljsdy26k10rer/wish/1892914777</link>
         <description><![CDATA[<div>Extremely important</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-16 02:37:03 UTC</pubDate>
         <guid>https://padlet.com/wanmichelle99/z0vljsdy26k10rer/wish/1892914777</guid>
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      <item>
         <title>Valerie</title>
         <author>valerie2391</author>
         <link>https://padlet.com/wanmichelle99/z0vljsdy26k10rer/wish/1892914903</link>
         <description><![CDATA[<div>very important - to minimise neck and back paints</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-16 02:37:05 UTC</pubDate>
         <guid>https://padlet.com/wanmichelle99/z0vljsdy26k10rer/wish/1892914903</guid>
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      <item>
         <title>Weiting</title>
         <author>weitingmediafreaks</author>
         <link>https://padlet.com/wanmichelle99/z0vljsdy26k10rer/wish/1892915248</link>
         <description><![CDATA[<div>It is important to ensure that i don't slouch </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-16 02:37:15 UTC</pubDate>
         <guid>https://padlet.com/wanmichelle99/z0vljsdy26k10rer/wish/1892915248</guid>
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         <title>Bernice</title>
         <author>berniceqjn</author>
         <link>https://padlet.com/wanmichelle99/z0vljsdy26k10rer/wish/1892915415</link>
         <description><![CDATA[<div>Very important. Less back pains, look better with better posture!</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-16 02:37:20 UTC</pubDate>
         <guid>https://padlet.com/wanmichelle99/z0vljsdy26k10rer/wish/1892915415</guid>
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      <item>
         <title>Yim </title>
         <author>aclpyimth1</author>
         <link>https://padlet.com/wanmichelle99/z0vljsdy26k10rer/wish/1892915721</link>
         <description><![CDATA[<div>Sure.. be more intentional</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-16 02:37:28 UTC</pubDate>
         <guid>https://padlet.com/wanmichelle99/z0vljsdy26k10rer/wish/1892915721</guid>
      </item>
      <item>
         <title>Valerie</title>
         <author>valerie2391</author>
         <link>https://padlet.com/wanmichelle99/z0vljsdy26k10rer/wish/1892915734</link>
         <description><![CDATA[<div>yes - i will try to remind myself to stretch every now and then</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-16 02:37:28 UTC</pubDate>
         <guid>https://padlet.com/wanmichelle99/z0vljsdy26k10rer/wish/1892915734</guid>
      </item>
      <item>
         <title>Weiting</title>
         <author>weitingmediafreaks</author>
         <link>https://padlet.com/wanmichelle99/z0vljsdy26k10rer/wish/1892916076</link>
         <description><![CDATA[<div>Yes! I will continue even when i head back to office </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-16 02:37:37 UTC</pubDate>
         <guid>https://padlet.com/wanmichelle99/z0vljsdy26k10rer/wish/1892916076</guid>
      </item>
      <item>
         <title>Bernice</title>
         <author>berniceqjn</author>
         <link>https://padlet.com/wanmichelle99/z0vljsdy26k10rer/wish/1892916649</link>
         <description><![CDATA[<div>Yes! Just need to constantly remind myself. and be more aware of my habits and work set up </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-16 02:37:50 UTC</pubDate>
         <guid>https://padlet.com/wanmichelle99/z0vljsdy26k10rer/wish/1892916649</guid>
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