My epic padlet by https://padlet.com/liqu9347/z0v2a7knfpsh0su Made with swagger en-us 2021-08-19 00:10:13 UTC 2023-06-09 09:54:32 UTC hello@padlet.com Proteins! https://padlet.com/liqu9347/z0v2a7knfpsh0su/wish/1684974489 2021-08-19 00:16:22 UTC https://padlet.com/liqu9347/z0v2a7knfpsh0su/wish/1684974489 simplified structure of protein https://padlet.com/liqu9347/z0v2a7knfpsh0su/wish/1684978538 - Made up of amino acids - smallest unit in protein
- Helix shaped amino acid chains make a protein]]> 2021-08-19 00:18:52 UTC https://padlet.com/liqu9347/z0v2a7knfpsh0su/wish/1684978538 function of protein liqu9347 https://padlet.com/liqu9347/z0v2a7knfpsh0su/wish/1684986711 •Consists of amino acids.
•Helps the body grow or repair tissue.
•Makes enzymes, antibodies and hormones.
•Proteins in the blood. E.g. hemoglobin 
•Needed in growth stages of life and maintenance 
 of body stores is required.
•Found in muscles, organs, skins.
•We cannot function without protein. 
•Essential amino acids vs non-essential amino acids
]]> 2021-08-19 00:21:33 UTC https://padlet.com/liqu9347/z0v2a7knfpsh0su/wish/1684986711 proteins of adult daily requirements https://padlet.com/liqu9347/z0v2a7knfpsh0su/wish/1684987295
The DRI (Dietary Reference Intake) is 0.36 grams of protein per pound (0.8 grams per kg) of body weight.


This amounts to:

  • 56 grams per day for the average sedentary man
  • 46 grams per day for the average sedentary woman
]]> 2021-08-19 00:21:56 UTC https://padlet.com/liqu9347/z0v2a7knfpsh0su/wish/1684987295 Fun facts! https://padlet.com/liqu9347/z0v2a7knfpsh0su/wish/1684994459 - Helps us feel full!
- We get too much in aus on average - 25% of diet vs recommended 15%-20%
- Plants are a good source of protein too, not just meats!
- Plant protein is harder to absorb and takes longer to digest than meat sources of protein.]]> 2021-08-19 00:26:18 UTC https://padlet.com/liqu9347/z0v2a7knfpsh0su/wish/1684994459 energy content https://padlet.com/liqu9347/z0v2a7knfpsh0su/wish/1684997280 -The nutrients in food that produce heat are protein, fat and carbohydrates
-The body expends energy all the time, which is provided by the thermogenic nutrients in food
-1 kcal =4.18 kilojoules]]> 2021-08-19 00:28:00 UTC https://padlet.com/liqu9347/z0v2a7knfpsh0su/wish/1684997280 energy content https://padlet.com/liqu9347/z0v2a7knfpsh0su/wish/1684999973 - 1 gram protein = 4 cals
- approx 17 kJ]]> 2021-08-19 00:29:34 UTC https://padlet.com/liqu9347/z0v2a7knfpsh0su/wish/1684999973 https://padlet.com/liqu9347/z0v2a7knfpsh0su/wish/1685017918 2021-08-19 00:39:22 UTC https://padlet.com/liqu9347/z0v2a7knfpsh0su/wish/1685017918 Catherine Charles https://padlet.com/liqu9347/z0v2a7knfpsh0su/wish/1685019736 2021-08-19 00:40:18 UTC https://padlet.com/liqu9347/z0v2a7knfpsh0su/wish/1685019736 shengwen zhang https://padlet.com/liqu9347/z0v2a7knfpsh0su/wish/1685020346  ]]> 2021-08-19 00:40:39 UTC https://padlet.com/liqu9347/z0v2a7knfpsh0su/wish/1685020346 Wilona Qu liqu9347 https://padlet.com/liqu9347/z0v2a7knfpsh0su/wish/1685020563  ]]> 2021-08-19 00:40:45 UTC https://padlet.com/liqu9347/z0v2a7knfpsh0su/wish/1685020563 Wangzhizhuo https://padlet.com/liqu9347/z0v2a7knfpsh0su/wish/1685020976 2021-08-19 00:40:58 UTC https://padlet.com/liqu9347/z0v2a7knfpsh0su/wish/1685020976