https://padlet.com/emilyprojectresilience/z0uv7s4kx0gifvy0 If you feel comfortable, share a photo of your "Feelings Toolkit" or "Feelings Care Package", and share what you want about it! Remember it is optional to share here, and you can share *any* aspect from it (i.e. If you don't feel comfortable sharing certain parts, you can only show what you feel comfortable, or write about it instead of sharing a photo, etc.). Any ways you feel comfortable sharing what coping skills you use may inspire others! en-us 2021-01-13 03:38:36 UTC 2025-11-20 12:57:31 UTC hello@padlet.com https://img.freepik.com/free-vector/care-emoji-hugging-red-heart_97458-291.jpg?size=626&ext=jpg emilyprojectresilience https://padlet.com/emilyprojectresilience/z0uv7s4kx0gifvy0/wish/1081431048 Calm Within: I included my Mindfulness bell! of course ; )Get it Out: tissues! because my "go to" is crying! And I included a song lyric my friend used to tell me--a friend I would always go to vent my feelings to, and she would sing it to me!  It's called:  "It's alright to cry"Set it Aside: I included Nature objects (i.e. leafs and flowers)  because I love taking walks and hikes out in Nature to give myself a break.Positive Spin: I put a ceramic heart that I made with my co-workers. To me it represents how I turned my own  challenge of having Anxiety and Depression as a teenager into being a counselor to help other young people!  I also included an essential oil called "Joy"  and my Gratitude Journal to remind me that I can practice Gratitude, even and especially during challenging days and when I'm having difficult emotions, to help me cope and remember what is still Good and Working in my life, even with the challenges.  What is still Strong instead of  or in addition to what is Wrong.   Yes, And "What else is true?" "What's not wrong right now?". These are questions that help me shift into positive spin too! I also included (not pictured yet ; )) a Self-Love book called "Madly in Love with Me" that one of my mentors, Christine Arylo wrote! It helps me to remember my practice of self-compassion and to be kind and a friend towards myself! This is also Positive Spin! : ) 

Contact List:  I included the list of 3 adults in my life that I can go to when I need help taking care of my feelings. I also wrote how I can reach them, and I included their numbers/emails on the back too, so I don't even have to think about it! It's there! I can "go to" my box and contact them right away! : )

]]> 2021-01-13 03:38:36 UTC https://padlet.com/emilyprojectresilience/z0uv7s4kx0gifvy0/wish/1081431048 3668991 https://padlet.com/emilyprojectresilience/z0uv7s4kx0gifvy0/wish/1112365437 1. Basketball
2. biking 
3. Hanging out with my friends
4. Looking at my phone.
5. playing video games]]> 2021-01-21 22:56:03 UTC https://padlet.com/emilyprojectresilience/z0uv7s4kx0gifvy0/wish/1112365437 https://padlet.com/emilyprojectresilience/z0uv7s4kx0gifvy0/wish/1112489413  - Soccer
- Chatting with my friends
- Video Games
- Reading
- Playing with my brother]]> 2021-01-22 00:21:47 UTC https://padlet.com/emilyprojectresilience/z0uv7s4kx0gifvy0/wish/1112489413 359965 https://padlet.com/emilyprojectresilience/z0uv7s4kx0gifvy0/wish/1112932384 - Baking
- talking to my friends
- waking
- golfing 
- watching TV
-biking
- my phone]]> 2021-01-22 06:22:21 UTC https://padlet.com/emilyprojectresilience/z0uv7s4kx0gifvy0/wish/1112932384 imlilylunapotter https://padlet.com/emilyprojectresilience/z0uv7s4kx0gifvy0/wish/1116158281 - Reading
- Writing
- Texting my friends
- Listening to music
- skateboarding
- Singing]]> 2021-01-22 23:45:17 UTC https://padlet.com/emilyprojectresilience/z0uv7s4kx0gifvy0/wish/1116158281 https://padlet.com/emilyprojectresilience/z0uv7s4kx0gifvy0/wish/1119449148 -reading
-biking
-watchingTV
-playing video games
-eating
-sleeping]]> 2021-01-24 19:18:32 UTC https://padlet.com/emilyprojectresilience/z0uv7s4kx0gifvy0/wish/1119449148 https://padlet.com/emilyprojectresilience/z0uv7s4kx0gifvy0/wish/1120449207 -TV
-Board Games
-Family
-Football
-Running
-Videogames
-Phone

]]> 2021-01-25 06:39:04 UTC https://padlet.com/emilyprojectresilience/z0uv7s4kx0gifvy0/wish/1120449207 3597471 https://padlet.com/emilyprojectresilience/z0uv7s4kx0gifvy0/wish/1124339330 -Reading
-Drawing
-Hiding under the blankets
-Listening to music
-Looking for memes
-Eating a bit of jelly
-videos online]]> 2021-01-25 21:51:45 UTC https://padlet.com/emilyprojectresilience/z0uv7s4kx0gifvy0/wish/1124339330 3599312 https://padlet.com/emilyprojectresilience/z0uv7s4kx0gifvy0/wish/1134234507 -Reading
-Daydreaming
-music
-TV
-Video games ]]> 2021-01-28 00:16:29 UTC https://padlet.com/emilyprojectresilience/z0uv7s4kx0gifvy0/wish/1134234507 3611191 https://padlet.com/emilyprojectresilience/z0uv7s4kx0gifvy0/wish/1134400241 -Sleeping
-Listening to music
-Gaming
-Drawing]]> 2021-01-28 01:53:16 UTC https://padlet.com/emilyprojectresilience/z0uv7s4kx0gifvy0/wish/1134400241 https://padlet.com/emilyprojectresilience/z0uv7s4kx0gifvy0/wish/1142541806 ->Reading
->Drawing
->Sleeping
->Listening to music
->Looking at memes
->Gaming
->Videos online
->Eating my favorite food]]> 2021-01-29 21:12:25 UTC https://padlet.com/emilyprojectresilience/z0uv7s4kx0gifvy0/wish/1142541806 360355 https://padlet.com/emilyprojectresilience/z0uv7s4kx0gifvy0/wish/1146371758 ~ ℝ𝕖𝕒𝕕𝕚𝕟𝕘
~ 𝕋.𝕍.
~ ℂ𝕙𝕖𝕤𝕤
~ 𝔸𝕣𝕥
~ 𝕄𝕦𝕤𝕚𝕔
~ 𝕊𝕝𝕖𝕖𝕡𝕚𝕟𝕘
~ 𝕄𝕠𝕧𝕚𝕖𝕤]]> 2021-01-31 21:56:23 UTC https://padlet.com/emilyprojectresilience/z0uv7s4kx0gifvy0/wish/1146371758