https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0 crea la tua routine! en-us 2020-04-20 13:06:43 UTC 2023-01-20 23:05:40 UTC hello@padlet.com https://padlet.net/icons/png/1f3c6.png sfrisopaolo https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/515065209 2020-04-19 08:40:45 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/515065209 sfrisopaolo https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/515553969 2020-04-19 15:41:37 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/515553969 sfrisopaolo https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/515616407 2020-04-19 16:22:35 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/515616407 sfrisopaolo https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/516509265 2020-04-20 06:00:17 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/516509265 sfrisopaolo https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/517437493 2020-04-20 13:12:48 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/517437493 sfrisopaolo https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/517438738 2020-04-20 13:13:17 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/517438738 sfrisopaolo https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/517440166 2020-04-20 13:13:52 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/517440166 sfrisopaolo https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/517444655 2020-04-20 13:15:32 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/517444655 sfrisopaolo https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/517446530 2020-04-20 13:16:11 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/517446530 sfrisopaolo https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/517447390 2020-04-20 13:16:30 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/517447390 sfrisopaolo https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/517474030 2020-04-20 13:25:42 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/517474030 sfrisopaolo https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/517491478 2020-04-20 13:31:39 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/517491478 sfrisopaolo https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/517505700 2020-04-20 13:36:23 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/517505700 sfrisopaolo https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/517640130 2020-04-20 14:20:21 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/517640130 sfrisopaolo https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/517650796 2020-04-20 14:23:51 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/517650796 sfrisopaolo https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/517772867 2020-04-20 15:01:33 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/517772867 sfrisopaolo https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/518057732 Ci sono molti modi di cominciare una attività: potrebbe essere utile il video qui sotto (molto simile a quanto facciamo a scuola), oppure nella seconda colonna troverete delle indicazioni importanti su come, anche per i meno sportivi, basta anche solo una semplice camminata, e ancora per i più sprint e carichi da subito una progressione con la funicella, (sicuramente molto più "traumatica"  e di impatto) può essere una opportunità, oppure anche semplici movimenti a corpo libero possono rappresentare una salomonica via di mezzo, infine anche gli esercizi di stretching dopo una piccola attivazione  possono essere validissimi mezzi.]]> 2020-04-20 16:32:04 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/518057732 sfrisopaolo https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/520474263 E adesso....sfida di gruppo a casa..]]> 2020-04-21 14:47:08 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/520474263 sfrisopaolo https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/520997478 2020-04-21 17:45:59 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/520997478 sfrisopaolo https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/522798409 2020-04-22 12:10:59 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/522798409 sfrisopaolo https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/522969664 2020-04-22 13:24:53 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/522969664 sfrisopaolo https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/523333495 2020-04-22 15:20:21 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/523333495 sfrisopaolo https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/525046829 2020-04-23 08:05:42 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/525046829 sfrisopaolo https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/527602041 2020-04-24 07:18:17 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/527602041 sfrisopaolo https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/529662695 2020-04-25 06:54:22 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/529662695 sfrisopaolo https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/529664486 2020-04-25 06:57:50 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/529664486 sfrisopaolo https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/529673047 2020-04-25 07:14:22 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/529673047 sfrisopaolo https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/529690485 Questa colonna è messa "ad hoc" per farvi capire che non è necessario che il vostro lavoro sia esclusivamente basato su esercizi a corpo libero, di potenziamento o di stretching, ma potete spaziare in ambiti diversi di vostro interesse o di vostra esperienza.
In ultimo, vi lascio anche un video divertente a base di capacità coordinative e oculo-manuali con cui potete sfidare amici, fratelli e genitori...!]]> 2020-04-25 07:42:00 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/529690485 sfrisopaolo https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/529693688 Qui sotto alcuni video dai più paradossali e divertenti rispetto a questa prima fase di lockdown totale, fino ad arrivare a un video significativo che i nostri atleti olimpionici italiani hanno dedicato a chi è stato ed è in prima linea in questo difficile momento.]]> 2020-04-25 07:46:47 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/529693688 sfrisopaolo https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/529695382 Assolutamente no! Qui sotto troverete una miriade di esercizi, molti e molti di più rispetto a quelli che abbiamo affrontato a scuola e di quelli che vi servono, sta a voi selezionarne qualcuno secondo un criterio coerente con le vostre capacità fisiche e con la progressione che andrete a creare lo ripeto: per voi stessi!]]> 2020-04-25 07:49:16 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/529695382 sfrisopaolo https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/529696998 Questi sono alcuni modi , diversi tra loro, per preparare una attività: trova quella che ti sembra più adatta a te e funzionale al tuo training!]]> 2020-04-25 07:51:45 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/529696998 sfrisopaolo https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/530712314 Assolutamente no!
Non è necessario che voi strutturiate una seduta di allenamento così "lunga" e strutturata. E' solo un esempio a cui potete ispirarvi (anche e soprattutto per creare una seduta diversa, la vostra!), ma avere un modello di un classico allenamento aiuta....]]> 2020-04-26 07:19:21 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/530712314 https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/562658457 2020-05-10 13:18:01 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/562658457 https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/564476897 2020-05-11 10:37:58 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/564476897 https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/565774362 seduta di allenamento]]> 2020-05-11 18:47:54 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/565774362 https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/567917263 2020-05-12 15:42:31 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/567917263 eleonorazamprogno https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/568589353 2020-05-12 20:14:54 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/568589353 https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/569335825 2020-05-13 07:30:59 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/569335825 https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/569687963 Seduta di allenamento.]]> 2020-05-13 10:28:51 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/569687963 https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/569861576 Seduta di allenamento]]> 2020-05-13 12:10:16 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/569861576 https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/570648457 ANNA GHEZZE]]> 2020-05-13 16:46:45 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/570648457 https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/574531134 2020-05-15 08:44:38 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/574531134 https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/574731260 2020-05-15 10:28:36 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/574731260 https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/574922718 Seduta di allenamento ]]> 2020-05-15 12:22:50 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/574922718 https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/576433036 2020-05-16 08:16:53 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/576433036 https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/576807801 Seduta di allenamento]]> 2020-05-16 15:20:02 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/576807801 https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/577100507 2020-05-16 20:44:23 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/577100507 https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/577115692 2020-05-16 21:05:07 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/577115692 martavisentin01 https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/577368408 2020-05-17 07:03:06 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/577368408 https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/577575542 2020-05-17 09:59:19 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/577575542 https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/577646104 Seduta di allenamento]]> 2020-05-17 11:03:42 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/577646104 filippoliberali2005 https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/577718725 Seduta di allenamento 

]]> 2020-05-17 12:19:10 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/577718725 https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/577734104 2020-05-17 12:34:37 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/577734104 https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/578137429 Seduta di allenamento!]]> 2020-05-17 17:23:31 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/578137429 https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/578174251 2020-05-17 17:46:53 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/578174251 https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/578253020 SEDUTA DI ALLENAMENTO]]> 2020-05-17 18:37:32 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/578253020 https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/578451873 Seduta di allenamento]]> 2020-05-17 20:48:23 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/578451873 https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/579404932 2020-05-18 09:26:20 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/579404932 https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/580326955 2020-05-18 15:57:45 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/580326955 https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/580387619 2020-05-18 16:19:41 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/580387619 https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/581135870 2020-05-18 22:18:31 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/581135870 https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/581732232 SEDUTA DI ALLENAMENTO]]> 2020-05-19 07:34:00 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/581732232 https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/581853237 2020-05-19 08:32:00 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/581853237 https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/581901549 seduta di allenamento ]]> 2020-05-19 08:53:39 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/581901549 https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/581989504 Seduta di allenamento]]> 2020-05-19 09:33:39 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/581989504 https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/582092527 allenamento casalingo]]> 2020-05-19 10:25:32 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/582092527 https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/582112238 allenamento ]]> 2020-05-19 10:36:59 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/582112238 https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/582486781 2020-05-19 13:43:54 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/582486781 https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/582549017 2020-05-19 14:07:04 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/582549017 https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/582576271 Tommaso Pascotto]]> 2020-05-19 14:16:37 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/582576271 https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/582589544 Rossetto Zoe ]]> 2020-05-19 14:20:34 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/582589544 https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/582594136 2020-05-19 14:22:16 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/582594136 https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/582675890 2020-05-19 14:50:20 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/582675890 https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/582716327 workout]]> 2020-05-19 15:03:56 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/582716327 https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/582757301 2020-05-19 15:17:41 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/582757301 https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/582771042 2020-05-19 15:22:37 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/582771042 https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/582797476 2020-05-19 15:32:30 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/582797476 https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/582860781 2020-05-19 15:55:44 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/582860781 https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/582896061 2020-05-19 16:08:47 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/582896061 https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/582936715 2020-05-19 16:24:08 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/582936715 https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/582944039 Seduta di allenamento]]> 2020-05-19 16:26:53 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/582944039 https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/582944525 seduta di allenamento]]> 2020-05-19 16:27:04 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/582944525 https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/583031837 2020-05-19 17:01:36 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/583031837 https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/583033936 2020-05-19 17:02:23 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/583033936 https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/583037711 2020-05-19 17:03:57 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/583037711 https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/583042710 2020-05-19 17:05:58 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/583042710 https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/583061853 2020-05-19 17:13:39 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/583061853 https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/583068607 2020-05-19 17:16:27 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/583068607 https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/583084563 2020-05-19 17:22:47 UTC https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/583084563 https://padlet.com/sfrisopaolo/y3h8p5z0ipocvyf0/wish/583096825 EMMA GOBBO

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