We believe that the healthiest body part should be your skin. Without your skin, you would literally evaporate. Your skin is waterproof barrier between yourself and the elements. It blocks out the extreme temperatures, damaging sunlight, and harmful chemicals. Your skin is the largest organ on your body. An adult has more than eight pounds of it and has 22 square feet of skin. Skin not only fights off the elements but, it allows us to move and manufactures vitamin D for healthy bones. Therefore, without healthy skin you probably wouldn't last a day.

According to the Men's Health Network, today the gap between men and women's life expectancies is six years. Surprisingly, the overall response to exercise is mostly the same for men and women. The cardiovascular system reacts in almost the same way, regardless of  what gender you are. In order for women to lose weight they usually have to exercise more frequently than men because women have a higher body fat percentage. But, in the case of cardiovascular health, women do not have to exercise more than men.

Should you drink water while working out or after?

It is best to drink cold water while exercising.  Water helps keep your body hydrated so that way you'll have a better work out.  People who drink water while exercising perform better and for a longer period of time.  This happens because water helps speed up chemical reactions in your body.  Remember to always keep yourself hydrated.

Cross country originated at Shrewsbury School in England. They were the first school to organize the sport in early 1800s. They called themselves harries "hare hunters" because they were imitating. Cross Country is the summer/fall option instead of track and field for runners. Cross country running is now featured in the Olympics and is also a very common sport for high school and college athletes to participate in.

The best Physical Activity would require you to do a combination of aerobic and muscle-strengthening activity. Aerobic Activity makes you breathe harder. Aerobic exercise requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles.  It helps stimulate the heart rate and breathing reate to increase in a way that can be sustained for the exercise session.  In conclusion,  Aeroic activity is the best physical activity for being fit.

Dodgeball is definitely a real sport. Because there are professional rules, regulations and league's that are recognized by the U.S. and several other countries. Tournaments and competitions are also held around the world. People play dodgeball competitively. Sometimes cash prizes are awarded for the winners.

Dodgeball is a game in which players on two teams try to throw large balls at each other while avoiding being hit by other players on the opposite team.  The game is typically played by kids in school.  Internationally the sport has also emerged as a college and high school sport.  The main objective is to eliminate all members of the opposing team by hitting them with the ball, catching a ball thrown by another player on the other team, or forcing them out of bounds by throwing a ball at them.  So yes, dodgeball is a real sport.