https://padlet.com/kaitlynu22/yzwx6w40u82v95df Look at the resources provided under the "Well-Being Resources". Which resource would you like to try to use to cope with stress in the future? Please include the link in your post. en-us 2021-11-08 17:47:55 UTC 2021-11-11 19:47:10 UTC hello@padlet.com kaitlynu22 https://padlet.com/kaitlynu22/yzwx6w40u82v95df/wish/1875898082 One resource I can use to cope with stress and anxiety is the guided meditations on Headspace. -Kaitlyn Underwood]]> 2021-11-08 17:54:16 UTC https://padlet.com/kaitlynu22/yzwx6w40u82v95df/wish/1875898082 palmisanob21 https://padlet.com/kaitlynu22/yzwx6w40u82v95df/wish/1878587621 One strategy I could use in the future to help with stress would be Mindshift CBT to help develop behavioral tools when it comes to anxiety.]]> 2021-11-09 15:17:25 UTC https://padlet.com/kaitlynu22/yzwx6w40u82v95df/wish/1878587621 https://padlet.com/kaitlynu22/yzwx6w40u82v95df/wish/1878995300 One resource that I actually do have on my phone is Calm. I love using it when I get super anxious and it has been even more helpful since school has started. ]]> 2021-11-09 17:31:22 UTC https://padlet.com/kaitlynu22/yzwx6w40u82v95df/wish/1878995300 https://padlet.com/kaitlynu22/yzwx6w40u82v95df/wish/1879241830 I think that the video above about generalized-anxiety disorder is very helpful because GAD is very common for high school and college students, especially freshmen who are still getting settled in.]]> 2021-11-09 19:07:09 UTC https://padlet.com/kaitlynu22/yzwx6w40u82v95df/wish/1879241830 https://padlet.com/kaitlynu22/yzwx6w40u82v95df/wish/1879365412 I think this video does a good job of helping people understand how anxiety can look since there is a stigma around mental health in the world.]]> 2021-11-09 19:59:57 UTC https://padlet.com/kaitlynu22/yzwx6w40u82v95df/wish/1879365412 https://padlet.com/kaitlynu22/yzwx6w40u82v95df/wish/1881581293 https://www.youtube.com/watch?v=xV1G6rHQxXQ

I find this video helpful, because I can know what to say to my friends that suffer from mental illnesses.]]> 2021-11-10 15:13:26 UTC https://padlet.com/kaitlynu22/yzwx6w40u82v95df/wish/1881581293 https://padlet.com/kaitlynu22/yzwx6w40u82v95df/wish/1881922848 By watching this video I learned that in order to help my friends who may be struggling, it is important to acknowledge the pain they are going through and let them feel sad. It is important to be there for your friends and be a shoulder to cry on as well. ]]> 2021-11-10 17:08:17 UTC https://padlet.com/kaitlynu22/yzwx6w40u82v95df/wish/1881922848 https://padlet.com/kaitlynu22/yzwx6w40u82v95df/wish/1882371520 I find this link helpful because I went through a lot of trauma when I was younger and I can use this video to help me live with it]]> 2021-11-10 20:20:34 UTC https://padlet.com/kaitlynu22/yzwx6w40u82v95df/wish/1882371520 https://padlet.com/kaitlynu22/yzwx6w40u82v95df/wish/1882529184 I find this video helpful because I can now use this to help me help any of my friends who are grieving

]]> 2021-11-10 22:02:50 UTC https://padlet.com/kaitlynu22/yzwx6w40u82v95df/wish/1882529184 https://padlet.com/kaitlynu22/yzwx6w40u82v95df/wish/1882615335 I find this video useful so I can be there for my friends]]> 2021-11-10 23:12:06 UTC https://padlet.com/kaitlynu22/yzwx6w40u82v95df/wish/1882615335 https://padlet.com/kaitlynu22/yzwx6w40u82v95df/wish/1883007144 I would like to use the CCSD on campus resource. I also think many of the apps listed are very helpful. I would like to take better care of myself by exercising and taking care of my mental health in the future. ]]> 2021-11-11 02:27:56 UTC https://padlet.com/kaitlynu22/yzwx6w40u82v95df/wish/1883007144 https://padlet.com/kaitlynu22/yzwx6w40u82v95df/wish/1883255395 https://www.youtube.com/watch?v=0fL-pn80s-c


this video gave me some good ways to calm down when you get stressed out like doing a repetitive task so your mind can calm down and focus.]]> 2021-11-11 04:31:59 UTC https://padlet.com/kaitlynu22/yzwx6w40u82v95df/wish/1883255395 https://padlet.com/kaitlynu22/yzwx6w40u82v95df/wish/1884302094 By watching this video I learned that I can help my friends who might be struggling. I also learned that it is ok to be sad and go through hard times, but we should not dismiss it or ignore it. It is important to recognize it and be there for people, you do not have to know all the answers to help them, but if you are there just to listen that is equally as important. ]]> 2021-11-11 14:24:09 UTC https://padlet.com/kaitlynu22/yzwx6w40u82v95df/wish/1884302094 https://padlet.com/kaitlynu22/yzwx6w40u82v95df/wish/1884992752 https://www.youtube.com/watch?v=xV1G6rHQxXQ

this video taught me useful things to say to my friends if they are ever going through something. ]]> 2021-11-11 19:47:10 UTC https://padlet.com/kaitlynu22/yzwx6w40u82v95df/wish/1884992752