My sweet wall by Alexis Mena https://padlet.com/alexisamena/yzosetss4lw7 Made with a taste for adventure en-us 2017-08-28 20:29:16 UTC 2025-12-29 17:08:38 UTC hello@padlet.com 1.)Why is a healthy heart pivotal to physical fitness? alexisamena https://padlet.com/alexisamena/yzosetss4lw7/wish/185958983 A healthy heart is pivotal to physical fitness because it is important in minimizing heart disease.There are many benefits including reducing stress,improving blood circulation and even blood pressure.]]> 2017-09-08 17:01:50 UTC https://padlet.com/alexisamena/yzosetss4lw7/wish/185958983 2.) What does the term "cardiovascular" mean? alexisamena https://padlet.com/alexisamena/yzosetss4lw7/wish/185965724 The term cardiovascular means related to the heart and blood vessels.]]> 2017-09-08 17:16:41 UTC https://padlet.com/alexisamena/yzosetss4lw7/wish/185965724 3.) What are some exercises that can strengthen the heart? alexisamena https://padlet.com/alexisamena/yzosetss4lw7/wish/185966735 Exercises that can strengthen your heart are running, hiking, biking, and swimming.These are all examples of aerobic exercises"cardio".]]> 2017-09-08 17:18:54 UTC https://padlet.com/alexisamena/yzosetss4lw7/wish/185966735 4.)What is resting heart rate? alexisamena https://padlet.com/alexisamena/yzosetss4lw7/wish/185969782 A resting heart rate is how many beats your heart beats in 1 minute. ]]> 2017-09-08 17:24:55 UTC https://padlet.com/alexisamena/yzosetss4lw7/wish/185969782 5.)What is your resting heart rate? alexisamena https://padlet.com/alexisamena/yzosetss4lw7/wish/185973722 My resting heart rate is 53 beats per minute.]]> 2017-09-08 17:33:07 UTC https://padlet.com/alexisamena/yzosetss4lw7/wish/185973722 6.) How is resting heart rate related to overall physical fitness? alexisamena https://padlet.com/alexisamena/yzosetss4lw7/wish/185975837 A lower resting heart rate may  indicate a more efficient heart function and in some cases better cardiovascular fitness.An athlete's resting heart rate could be even as low as 40 beats per minute.]]> 2017-09-08 17:37:40 UTC https://padlet.com/alexisamena/yzosetss4lw7/wish/185975837 8.) Research the different heart rate zones. Create a chart or other graphic representation to demonstrate each zone. alexisamena https://padlet.com/alexisamena/yzosetss4lw7/wish/185982237 2017-09-08 17:51:05 UTC https://padlet.com/alexisamena/yzosetss4lw7/wish/185982237 7.)How does heart rate impact calories burned? alexisamena https://padlet.com/alexisamena/yzosetss4lw7/wish/185982965 Usually , the higher the heart rate, the more calories you burn. "As you work harder, your heartbeat, usually measured in heartbeats per minute, beats faster and produces more oxygen. The larger amount of oxygen increases how many calories you burn while you’re exercising." (healthyliving.azcentral.com)]]> 2017-09-08 17:52:32 UTC https://padlet.com/alexisamena/yzosetss4lw7/wish/185982965 9.) In which zone do you think you are most often when you exercise? I think i'm in the 80-90% because I am doing a hard workout but its not like i am coming home sore even though sometimes I do. alexisamena https://padlet.com/alexisamena/yzosetss4lw7/wish/186028761 2017-09-08 19:46:04 UTC https://padlet.com/alexisamena/yzosetss4lw7/wish/186028761