HYDRATION STRATEGIES FOR FOOTBALL and NUTRITION Faq's by Afonso Julio https://padlet.com/trainingfourperformance/yzof6nd36jg5 Manter a hidratação adequada é importante para o desempenho. A ingestão de líquidos antes, durante (quando apropriado) e após o exercício é importante, especialmente em climas quentes. en-us 2019-10-09 15:15:20 UTC 2019-10-25 17:25:54 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/File.png trainingfourperformance https://padlet.com/trainingfourperformance/yzof6nd36jg5/wish/395661615 HYDRATION STRATEGIES FOR FOOTBALL
– Written by Ron Maughan and Susan Shirreffs, UK
]]> 2019-10-09 15:22:26 UTC https://padlet.com/trainingfourperformance/yzof6nd36jg5/wish/395661615 trainingfourperformance https://padlet.com/trainingfourperformance/yzof6nd36jg5/wish/395662139 FLUIDS: FACTS & FADS
– Written by Louise M Burke, Australia
]]> 2019-10-09 15:23:15 UTC https://padlet.com/trainingfourperformance/yzof6nd36jg5/wish/395662139 PROLONGED EXERCISE IN THE HEAT– Written by Julien Périard, Qatar trainingfourperformance https://padlet.com/trainingfourperformance/yzof6nd36jg5/wish/395664289 2019-10-09 15:26:22 UTC https://padlet.com/trainingfourperformance/yzof6nd36jg5/wish/395664289 This mobile device can monitor child dehydration - Wef trainingfourperformance https://padlet.com/trainingfourperformance/yzof6nd36jg5/wish/395665674 2019-10-09 15:28:12 UTC https://padlet.com/trainingfourperformance/yzof6nd36jg5/wish/395665674 What would happen if you didn’t drink water? - Mia Nacamulli trainingfourperformance https://padlet.com/trainingfourperformance/yzof6nd36jg5/wish/395686568 2019-10-09 15:57:41 UTC https://padlet.com/trainingfourperformance/yzof6nd36jg5/wish/395686568 Qual é o valor das vitaminas? — Ginnie Trinh Nguyen trainingfourperformance https://padlet.com/trainingfourperformance/yzof6nd36jg5/wish/395689416 2019-10-09 16:02:08 UTC https://padlet.com/trainingfourperformance/yzof6nd36jg5/wish/395689416 O que é uma caloria? — trainingfourperformance https://padlet.com/trainingfourperformance/yzof6nd36jg5/wish/395691857 Emma Bryce]]> 2019-10-09 16:05:57 UTC https://padlet.com/trainingfourperformance/yzof6nd36jg5/wish/395691857 Como é que a cafeína nos mantém acordados? trainingfourperformance https://padlet.com/trainingfourperformance/yzof6nd36jg5/wish/395697371  Hanan Qasim

]]> 2019-10-09 16:14:17 UTC https://padlet.com/trainingfourperformance/yzof6nd36jg5/wish/395697371 A nova ciência da alimentação trainingfourperformance https://padlet.com/trainingfourperformance/yzof6nd36jg5/wish/402689776 DOC3]]> 2019-10-25 17:24:24 UTC https://padlet.com/trainingfourperformance/yzof6nd36jg5/wish/402689776