https://padlet.com/kaurgagandeep8376_/yzd4tnfbq9jsi580 en-us 2023-10-10 05:36:15 UTC 2023-10-11 11:26:53 UTC hello@padlet.com kaurgagandeep8376_ https://padlet.com/kaurgagandeep8376_/yzd4tnfbq9jsi580/wish/2739365615 According to me, Health not only defines physical and mental stability, but also spiritual healing and connection to mother Earth. I am of the view point that any type of beneficial interaction or contribution from my side to ecosystem on any given day makes me feel that I have achieved something healthy and productive.]]> 2023-10-10 06:17:58 UTC https://padlet.com/kaurgagandeep8376_/yzd4tnfbq9jsi580/wish/2739365615 kaurgagandeep8376_ https://padlet.com/kaurgagandeep8376_/yzd4tnfbq9jsi580/wish/2739479810 A very complex relationship could be found between migrants/refugees in Australia and social determinants of health.
1. In case of unemployment and job security, they may land into situations where they can face discrimination, poor working conditions and bias from other group of people which further can cause health implications like depression, stress due to financial instability. Unlike employed migrants, unemployed ones could feel direct impact on their psychological health. (Claire Sullivan, 2020, p.12)
2.  Another social determinant that affects migrant and refugee health is also social inclusion. The difficulty of learning English has been reported to increase feelings of social isolation, as it hinders the ability of the participants to make new social connections and thereby, exacerbating feelings of stress and anxiety. (Claire Sullivan, 2020, p.13)
3. Hinderance to decent quality health care services at reasonable prices might affect the migrant's health. Some medical professionals could discriminate the migrants on the basis of religious attires, values, lack of  English language understanding. (Claire Sullivan, 2020, p.21)]]> 2023-10-10 07:43:27 UTC https://padlet.com/kaurgagandeep8376_/yzd4tnfbq9jsi580/wish/2739479810 kaurgagandeep8376_ https://padlet.com/kaurgagandeep8376_/yzd4tnfbq9jsi580/wish/2739521873  Main health concerns that refugees may be exposed to upon their arrival in Australia (Country Focus: Iran) are-
1. Mental Health Problems: People from Iran who had been forced to leave their country amidst persecution experience trauma, physical and sexual abuse and family separation and suffer from depression, PTSD and anxiety. Treatments to improve their condition are reducing the feeling of isolation and introduction the concept of sharing and chatting with other people.(Gillian Singleton, Debbie Hocking, Joanne Gardiner, Georgia Paxton, n.d.)
2. Non- Communicable Disease (NCD):  Factors like poor socioeconomic and mental conditions, as well as deficient access to preventive and chronic disease care makes refugees prone to NCD like hypertension and diabetes. A combination of lifestyle changes including high physical activity and a nutritious diet and medicines is often used to treat these conditions. (Kate Walker, Nadia Chaves, n.d.)
3. Dental Problems:  Refugees from Iran might face oral problems due to the damage of teeth and gums including oral cancer during trauma and torture. To deal with dental issues, regular dental checkup should be followed to inspect dental caries, gum problems and missing teeth. (Shanti Narayanasamy, Joanne Gardiner, Nadia Chaves, n.d.) ]]> 2023-10-10 08:16:26 UTC https://padlet.com/kaurgagandeep8376_/yzd4tnfbq9jsi580/wish/2739521873 kaurgagandeep8376_ https://padlet.com/kaurgagandeep8376_/yzd4tnfbq9jsi580/wish/2739522622  I feel that respecting the migrants and refugees' culture is necessary.  Given that my limited knowledge to the person's culture could impact my decisions to the healthcare treatment of my patient, I would act by providing alternatives that could help them like contacting a culture liaison officer so that the person feel respected and understanding. To broaden my perspective according to the competency standard of 12.1, I would also attend several cultural workshops to broaden my understanding about different cultures. This skill is important as  patients deserve to be treated with respect and respect for their own beliefs and values.   In my opinion, I would make sure that patient care is not affected by my own biases and cultural perspective. ("Culturally Responsive Clinical Practice: Working with People from Migrant and Refugee Backgrounds," 2019)]]> 2023-10-10 08:17:02 UTC https://padlet.com/kaurgagandeep8376_/yzd4tnfbq9jsi580/wish/2739522622 kaurgagandeep8376_ https://padlet.com/kaurgagandeep8376_/yzd4tnfbq9jsi580/wish/2739524533 Bhangra, a traditional folk dance, was originated in the  Punjab region of India and Pakistan. It is particularly associated with Spring harvest festival-  BAISAKHI, which includes a number vigorous kicks, leaps and bends of body along with short songs called 'boliyan'. It could also be integrated with workout exercises. ("Bhangra | Origins, music & costumes," 1998) 

Bhangra is more than just a dance, representing a lot of emotions of the community and cultural roots and is performed at every celebration.]]> 2023-10-10 08:18:33 UTC https://padlet.com/kaurgagandeep8376_/yzd4tnfbq9jsi580/wish/2739524533 kaurgagandeep8376_ https://padlet.com/kaurgagandeep8376_/yzd4tnfbq9jsi580/wish/2739524728 (HomeCookingShow, 2019) 

Made from fermented rice and lentils, Dhokla is a steamed savory cake.]]> 2023-10-10 08:18:42 UTC https://padlet.com/kaurgagandeep8376_/yzd4tnfbq9jsi580/wish/2739524728 kaurgagandeep8376_ https://padlet.com/kaurgagandeep8376_/yzd4tnfbq9jsi580/wish/2739525111 This tree has high significance in the Indian Mythology. It's Latin name is Azadirachta indica A. Juss. A number of benefits could be extracted from neem plant like in detoxification, nourishing skin, treating acne, preventing gastrointestinal problems and fungal infection.

NEEM is a boon to mankind according to Indian mythology.("Uses of neem - Azadirachta Indica medicinal uses | Dabur," n.d.) ]]> 2023-10-10 08:19:00 UTC https://padlet.com/kaurgagandeep8376_/yzd4tnfbq9jsi580/wish/2739525111 kaurgagandeep8376_ https://padlet.com/kaurgagandeep8376_/yzd4tnfbq9jsi580/wish/2739525371 Launched by our Honourable Prime Minster Narendra Modi on 29th August, 2019, it aims to improve the lifestyle of Indians by encouraging Indigenous exercises and sports by making them easy, fun and free.

The objective is to deliver education about sports to every village, school, university, city and state and to encourage this a plateform has been created to share personal fitness stories. (Ministry of Youth Affairs and Sports, n.d.)  ]]> 2023-10-10 08:19:14 UTC https://padlet.com/kaurgagandeep8376_/yzd4tnfbq9jsi580/wish/2739525371 kaurgagandeep8376_ https://padlet.com/kaurgagandeep8376_/yzd4tnfbq9jsi580/wish/2739526541 To do a quick warm-up in this era of digitalisation and business, Surya namaskar is one of the best option to stretch your body. It is performed by facing the sun while simultaneously doing 12 steps as shown in the picture.

BENEFITS: 
A lot of advantages could be obtained by performing this posture like improved digestion, better sleep, good cardiovascular health, stronger upper body and could also help to fight with depression and anxiety. ("12 poses of Surya namaskar and its health benefits," 2020) ]]> 2023-10-10 08:20:00 UTC https://padlet.com/kaurgagandeep8376_/yzd4tnfbq9jsi580/wish/2739526541 kaurgagandeep8376_ https://padlet.com/kaurgagandeep8376_/yzd4tnfbq9jsi580/wish/2739527091 It is widely believed in India that poor health is a action of any past misdeed in their previous life and vice-versa. It is also believed that  negative emotions like jealously, anger contributes to negative health outcome. Likewise, positive emotions like charity, love makes the soul and body healthy. (Felton, 2022) ]]> 2023-10-10 08:20:27 UTC https://padlet.com/kaurgagandeep8376_/yzd4tnfbq9jsi580/wish/2739527091