https://padlet.com/deri_reid/yz38way2ekxk Made with the power of PE en-us 2020-02-24 04:02:20 UTC 2026-02-24 06:07:20 UTC hello@padlet.com https://padlet.net/icons/png/1f4aa.png romina_lecher https://padlet.com/deri_reid/yz38way2ekxk/wish/449826991 2020-02-24 23:23:30 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449826991 romina_lecher https://padlet.com/deri_reid/yz38way2ekxk/wish/449827106 Yesterday I had running again. Last week, I posted the set I did. Yesterday, we did the same just with some more sprints. In total I ran around 10 km. I would like to know if that was enough for task 4 and 5?]]> 2020-02-24 23:23:51 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449827106 romina_lecher https://padlet.com/deri_reid/yz38way2ekxk/wish/449835661 I did everything from 1:10 of the video. (because of my strained hip flexor, i couldn’t do that part 😭)
The Tabata was quite challenging and exhausting]]> 2020-02-24 23:54:10 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449835661 denise_leung1 https://padlet.com/deri_reid/yz38way2ekxk/wish/449839622 2020-02-25 00:08:06 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449839622 kyleyuen118 https://padlet.com/deri_reid/yz38way2ekxk/wish/449840122 2020-02-25 00:09:51 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449840122 elvis_elvis https://padlet.com/deri_reid/yz38way2ekxk/wish/449841697 !

]]> 2020-02-25 00:15:05 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449841697 elvis_elvis https://padlet.com/deri_reid/yz38way2ekxk/wish/449841808 It was quite comfortable and I didn't really face any challenges.]]> 2020-02-25 00:15:32 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449841808 cchan5053 https://padlet.com/deri_reid/yz38way2ekxk/wish/449841847 2020-02-25 00:15:43 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449841847 kyleyuen118 https://padlet.com/deri_reid/yz38way2ekxk/wish/449841854 I did the whole video and it is really stressful. It is really challenging.]]> 2020-02-25 00:15:44 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449841854 cchan5053 https://padlet.com/deri_reid/yz38way2ekxk/wish/449842164 It made me feel relaxed and I think that it felt comfortable too.]]> 2020-02-25 00:16:49 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449842164 kyleyuen118 https://padlet.com/deri_reid/yz38way2ekxk/wish/449842231 The warm up is really good because it really stretches every single body part in your body.]]> 2020-02-25 00:17:03 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449842231 kyleyuen118 https://padlet.com/deri_reid/yz38way2ekxk/wish/449842519 The meditation is really comfortable and it is really relaxed.]]> 2020-02-25 00:18:03 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449842519 cchan5053 https://padlet.com/deri_reid/yz38way2ekxk/wish/449842536 I did everything in the video and it is quite tiring , exhausting and challenging. ]]> 2020-02-25 00:18:06 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449842536 elvis_elvis https://padlet.com/deri_reid/yz38way2ekxk/wish/449842901 The warm up made me feel good, but the one thing is that I bend my ankles on accident, and didn't notice it.]]> 2020-02-25 00:19:30 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449842901 romina_lecher https://padlet.com/deri_reid/yz38way2ekxk/wish/449843214 - 5min of skipping rope
1st set, 3 repetitions:
- 5 pull-ups
- 8 pistol squats with each leg
- 45sec squats
- 12 push-ups
2nd set, 3 repetitions:
- 6 x 6 x 6 different rowing motions with TRX band
- pull-ups with one hand with TRX
- 45 sec jumping explosive squats
Finisher:
4 x 45sec shuttle runs

]]> 2020-02-25 00:20:32 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449843214 elvis_elvis https://padlet.com/deri_reid/yz38way2ekxk/wish/449843247 The Tabata was really tiring and it was quite fun though.]]> 2020-02-25 00:20:38 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449843247 denise_leung1 https://padlet.com/deri_reid/yz38way2ekxk/wish/449843522 It calms my nervous system and I feel relaxed



]]> 2020-02-25 00:21:42 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449843522 lotte28 https://padlet.com/deri_reid/yz38way2ekxk/wish/449843751 hello

]]> 2020-02-25 00:22:35 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449843751 sam_lyons3 https://padlet.com/deri_reid/yz38way2ekxk/wish/449843772 the meditation helped me feel relaxed and it relaxed my muscles making it easier it warm up. ]]> 2020-02-25 00:22:39 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449843772 cchan5053 https://padlet.com/deri_reid/yz38way2ekxk/wish/449843927 In my opinion,The warm up is good because it stretches your body .]]> 2020-02-25 00:23:12 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449843927 sam_lyons3 https://padlet.com/deri_reid/yz38way2ekxk/wish/449843961 2020-02-25 00:23:19 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449843961 denise_leung1 https://padlet.com/deri_reid/yz38way2ekxk/wish/449844101 It is quite important before any exercise is started.  It will avoid hurting myself.

]]> 2020-02-25 00:23:47 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449844101 lotte28 https://padlet.com/deri_reid/yz38way2ekxk/wish/449844145 the meditation made me feel relaxed and it made it easier to warm up]]> 2020-02-25 00:23:55 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449844145 emma_sommerhalder2 https://padlet.com/deri_reid/yz38way2ekxk/wish/449844370 2020-02-25 00:24:32 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449844370 lotte28 https://padlet.com/deri_reid/yz38way2ekxk/wish/449844371 I think there should always be a warm up and I think its was good because it really stretches every part of the body]]> 2020-02-25 00:24:32 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449844371 Sophia_BigBrain https://padlet.com/deri_reid/yz38way2ekxk/wish/449844862 it was the less exhausting one and the easiest. ]]> 2020-02-25 00:25:56 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449844862 romina_lecher https://padlet.com/deri_reid/yz38way2ekxk/wish/449844912 I stretched my hip flexor and did many other stretches I learned from the physio. I also did the ones I do after running]]> 2020-02-25 00:26:04 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449844912 Sophia_BigBrain https://padlet.com/deri_reid/yz38way2ekxk/wish/449845126 this was not hard.]]> 2020-02-25 00:26:39 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449845126 Sophia_BigBrain https://padlet.com/deri_reid/yz38way2ekxk/wish/449845473 it was quite hard but still fun]]> 2020-02-25 00:27:44 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449845473 romina_lecher https://padlet.com/deri_reid/yz38way2ekxk/wish/449845543 Every lunchtime from 13:00 - 14:00 I play tennis ]]> 2020-02-25 00:27:57 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449845543 elvis_elvis https://padlet.com/deri_reid/yz38way2ekxk/wish/449845622 The yoga was pretty relaxing and had different moves, I felt more stretched for my hips and my body parts.]]> 2020-02-25 00:28:12 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449845622 lotte28 https://padlet.com/deri_reid/yz38way2ekxk/wish/449846024 I really liked the Tabata because it was a challenge but some where a little difficult ]]> 2020-02-25 00:29:23 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449846024 sam_lyons3 https://padlet.com/deri_reid/yz38way2ekxk/wish/449846340 It was good to stretch]]> 2020-02-25 00:30:14 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449846340 justin_hui2 https://padlet.com/deri_reid/yz38way2ekxk/wish/449846359 2020-02-25 00:30:18 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449846359 Sophia_BigBrain https://padlet.com/deri_reid/yz38way2ekxk/wish/449846717 2020-02-25 00:31:35 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449846717 kyleyuen118 https://padlet.com/deri_reid/yz38way2ekxk/wish/449846746 I really like the yoga because it is really relaxing and it is really good for your joints.]]> 2020-02-25 00:31:43 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449846746 justin_hui2 https://padlet.com/deri_reid/yz38way2ekxk/wish/449846807 It was a good way to stretch your body in the morning]]> 2020-02-25 00:31:55 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449846807 lotte28 https://padlet.com/deri_reid/yz38way2ekxk/wish/449847083 it was pretty relaxing and it made me feel stretched ]]> 2020-02-25 00:32:48 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449847083 tecalvin https://padlet.com/deri_reid/yz38way2ekxk/wish/449848340 2020-02-25 00:36:51 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449848340 emma_sommerhalder2 https://padlet.com/deri_reid/yz38way2ekxk/wish/449848397 The meditation made me feel relaxed and calm.]]> 2020-02-25 00:37:04 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449848397 tecalvin https://padlet.com/deri_reid/yz38way2ekxk/wish/449848496 It was relaxing.]]> 2020-02-25 00:37:16 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449848496 tecalvin https://padlet.com/deri_reid/yz38way2ekxk/wish/449848624 It was a good way to prepare for the next activities, like a build-up.

]]> 2020-02-25 00:37:41 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449848624 https://padlet.com/deri_reid/yz38way2ekxk/wish/449850903 it's Mike BTW]]> 2020-02-25 00:44:42 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449850903 sam_lyons3 https://padlet.com/deri_reid/yz38way2ekxk/wish/449850944 I think this was very good to do because it had moves that i had not do before and also moves that I had done]]> 2020-02-25 00:44:50 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449850944 emma_sommerhalder2 https://padlet.com/deri_reid/yz38way2ekxk/wish/449852085 The warm up is good because it prepares your body for the sport, it also helps prevent injuries]]> 2020-02-25 00:48:36 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449852085 justin_hui2 https://padlet.com/deri_reid/yz38way2ekxk/wish/449852122 It was a good way to burn your body's fats and exercise as well]]> 2020-02-25 00:48:44 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449852122 emma_sommerhalder2 https://padlet.com/deri_reid/yz38way2ekxk/wish/449852855 I found that the workout was kind of stressful and tiring but it was a good workout]]> 2020-02-25 00:51:17 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449852855 emma_sommerhalder2 https://padlet.com/deri_reid/yz38way2ekxk/wish/449853676 It was good for stretching and it was relaxing]]> 2020-02-25 00:53:55 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449853676 sam_lyons3 https://padlet.com/deri_reid/yz38way2ekxk/wish/449853996 The yoga was good because it made me feel tired but also it was good for streching]]> 2020-02-25 00:54:45 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449853996 ariel_chang https://padlet.com/deri_reid/yz38way2ekxk/wish/449854870 2020-02-25 00:57:42 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449854870 ariel_chang https://padlet.com/deri_reid/yz38way2ekxk/wish/449854956 The meditation was relaxing.]]> 2020-02-25 00:57:58 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449854956 tecalvin https://padlet.com/deri_reid/yz38way2ekxk/wish/449857505 Its was tiring but it was good to exercise]]> 2020-02-25 01:05:46 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449857505 ariel_chang https://padlet.com/deri_reid/yz38way2ekxk/wish/449859502 The warm up was helpful because it helps your body to be ready for the sports you want to do.]]> 2020-02-25 01:11:27 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449859502 justin_hui2 https://padlet.com/deri_reid/yz38way2ekxk/wish/449860909 The yoga was a relaxing way to relax your body after the workouts we just did]]> 2020-02-25 01:15:18 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449860909 ariel_chang https://padlet.com/deri_reid/yz38way2ekxk/wish/449864874 I think it is a good way to burn fat it's a bit tiring.]]> 2020-02-25 01:25:28 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449864874 ariel_chang https://padlet.com/deri_reid/yz38way2ekxk/wish/449865703 The yoga helped relax your body after workouts.]]> 2020-02-25 01:27:57 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449865703 tecalvin https://padlet.com/deri_reid/yz38way2ekxk/wish/449868662 Stretching but different]]> 2020-02-25 01:37:09 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449868662 charissa_kwok https://padlet.com/deri_reid/yz38way2ekxk/wish/449873099 The tabata was fun but somewhat challenging and stressful too. I also think that it's an effective way to burn fat and to loose weight.]]> 2020-02-25 01:50:59 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449873099 hiuchingabby https://padlet.com/deri_reid/yz38way2ekxk/wish/449887635 hello]]> 2020-02-25 02:34:19 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449887635 hiuchingabby https://padlet.com/deri_reid/yz38way2ekxk/wish/449887781 The meditation was relaxing and it help you to relax your muscles ]]> 2020-02-25 02:34:49 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449887781 hiuchingabby https://padlet.com/deri_reid/yz38way2ekxk/wish/449888282 i think warm up is good because it will help you to stretch your muscles and prepare for doing sports]]> 2020-02-25 02:36:33 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449888282 hiuchingabby https://padlet.com/deri_reid/yz38way2ekxk/wish/449889331 i think the tabata was quite fun but it is also tiring but also really fun and quite challenging ]]> 2020-02-25 02:39:45 UTC https://padlet.com/deri_reid/yz38way2ekxk/wish/449889331