https://padlet.com/ylin9214/yypuz021epzxqiia Transfer the information boxes into the correct nutrient column en-us 2021-03-10 03:23:34 UTC 2024-06-09 00:21:52 UTC hello@padlet.com ylin9214 https://padlet.com/ylin9214/yypuz021epzxqiia/wish/1290968473 Which nutrient is the brain almost entirely dependent on for energy? What would this mean for very low-carb diets? 
The mammalian brain depends on glucose as its main source of energy. ]]> 2021-03-10 03:23:34 UTC https://padlet.com/ylin9214/yypuz021epzxqiia/wish/1290968473 ylin9214 https://padlet.com/ylin9214/yypuz021epzxqiia/wish/1290968474 We love to take protein to fuel our muscle growth. However our muscles can absorb only a certain amount of protein, the rest is used for other functions or pee'd out. 
Have a look at the abstract of the study in this link and get an idea of how much protein you should be eating per meal for maximal muscle growth (assuming you consume 4 meals a day). Note it down here.

It has been proposed that muscle protein synthesis is maximized in young adults with an intake of ~ 20-25 g of a high-quality protein; anything above this amount is believed to be oxidized for energy or transaminated to form urea and other organic acids.]]> 2021-03-10 03:23:34 UTC https://padlet.com/ylin9214/yypuz021epzxqiia/wish/1290968474 ylin9214 https://padlet.com/ylin9214/yypuz021epzxqiia/wish/1290968477 Fibre is basically plant matter. Why is fibre important for your digestive process if it can't be digested?

Fiber is important for keeping the digestive tract working smoothly. Since we do not digest it, the fiber in food passes into the intestine and absorbs water. The undigested fiber creates "bulk" so the muscles in the intestine can push waste out of the body. Eating enough fiber helps prevent constipation.


]]> 2021-03-10 03:23:34 UTC https://padlet.com/ylin9214/yypuz021epzxqiia/wish/1290968477 ylin9214 https://padlet.com/ylin9214/yypuz021epzxqiia/wish/1290968478 What are two other important monosaccharides that can be found in your food? 




]]> 2021-03-10 03:23:34 UTC https://padlet.com/ylin9214/yypuz021epzxqiia/wish/1290968478 ylin9214 https://padlet.com/ylin9214/yypuz021epzxqiia/wish/1290968480 Which macronutrient on this party table would be the most energy dense?

]]> 2021-03-10 03:23:34 UTC https://padlet.com/ylin9214/yypuz021epzxqiia/wish/1290968480 ylin9214 https://padlet.com/ylin9214/yypuz021epzxqiia/wish/1290968482 Do they though? Assess this statement. 
 ]]> 2021-03-10 03:23:34 UTC https://padlet.com/ylin9214/yypuz021epzxqiia/wish/1290968482 ylin9214 https://padlet.com/ylin9214/yypuz021epzxqiia/wish/1290968483 PLEASE REMAKE THE PADLET BEFORE WORKING ON IT]]> 2021-03-10 03:23:34 UTC https://padlet.com/ylin9214/yypuz021epzxqiia/wish/1290968483 ylin9214 https://padlet.com/ylin9214/yypuz021epzxqiia/wish/1290968485 It is often stated that vegetarians need to be weary about their protein intake. Is there any truth to this? Evaluate. 
Vegetarian diet does not include meat or seafood, they need absorb protein such eggs and dairy food.Thus,  it is not correct to state that vegetarians are weary of protein

Disagree, there are also protein-rich foods in vegetarian food, such as beans and grains. Protein is an indispensable nutrient for human beings，Makes enzymes, antibodies and hormones




]]> 2021-03-10 03:23:34 UTC https://padlet.com/ylin9214/yypuz021epzxqiia/wish/1290968485 ylin9214 https://padlet.com/ylin9214/yypuz021epzxqiia/wish/1290968489 Which of these could we consume more of and which should we consume less of (and which should we have none of)
We should consume more unsaturated fat and consume less saturated fat ]]> 2021-03-10 03:23:34 UTC https://padlet.com/ylin9214/yypuz021epzxqiia/wish/1290968489 ylin9214 https://padlet.com/ylin9214/yypuz021epzxqiia/wish/1290968491 Enzymes help speed up the rate of any reaction and are important for the functioning of your body. This includes the breakdown of your food into molecules that can be absorbed into your blood. 
Name an enzyme that takes part in your digestive process. Hint: enzymes almost universally end with the suffix "ase". 
Disagree, there are also protein-rich foods in vegetarian food, such as beans and grains. Protein is an indispensable nutrient for human beings，Makes enzymes, antibodies and hormones

]]> 2021-03-10 03:23:34 UTC https://padlet.com/ylin9214/yypuz021epzxqiia/wish/1290968491 ylin9214 https://padlet.com/ylin9214/yypuz021epzxqiia/wish/1290968493 True or false? Give reasons.
Cutting out carbohydrates always leads to weight loss

Carbs have long been viewed as an enemy  to weight loss. However,  that doesn't mean have to cut them out of your diet completely.
False, Plenty of evidence suggests that low carb diets can be very effective for weight loss.However, as with any diet, people sometimes stop losing before they reach their desired weight. Weight loss isn’t a linear process. There will be days the scale goes up and others when it goes down. This doesn’t mean that the diet isn’t working overall.Many people lose a lot of weight in the first week on a low carb diet, but this is mostly water weight. Also, if you take too much fat in a low-carb diet, you will still not lose weight. Therefore，to achieve long-term weight loss, a low-carbon water diet is only one aspect. Improving basic metabolism, maintaining a balanced nutrition, and adequate sleep are the keys to weight loss.

]]> 2021-03-10 03:23:34 UTC https://padlet.com/ylin9214/yypuz021epzxqiia/wish/1290968493 ylin9214 https://padlet.com/ylin9214/yypuz021epzxqiia/wish/1290968494 Name a function of each of these vitamins

]]> 2021-03-10 03:23:34 UTC https://padlet.com/ylin9214/yypuz021epzxqiia/wish/1290968494 ylin9214 https://padlet.com/ylin9214/yypuz021epzxqiia/wish/1290968495 What are the subunits of this macro called? 


]]> 2021-03-10 03:23:34 UTC https://padlet.com/ylin9214/yypuz021epzxqiia/wish/1290968495 ylin9214 https://padlet.com/ylin9214/yypuz021epzxqiia/wish/1290968497 True or false? Give reasons.
All fats raise cholesterol levels. 
Dietary fat, especially saturated and trans fats, may raise blood levels of total and LDL cholesterol. Replacing some saturated fats with polyunsaturated and 
monounsaturated fats (especially olive and canola oil) can help lower blood cholesterol.]]> 2021-03-10 03:23:34 UTC https://padlet.com/ylin9214/yypuz021epzxqiia/wish/1290968497 ylin9214 https://padlet.com/ylin9214/yypuz021epzxqiia/wish/1290968498 37 kJ/g

]]> 2021-03-10 03:23:34 UTC https://padlet.com/ylin9214/yypuz021epzxqiia/wish/1290968498 ylin9214 https://padlet.com/ylin9214/yypuz021epzxqiia/wish/1290968500 17 kJ/g]]> 2021-03-10 03:23:34 UTC https://padlet.com/ylin9214/yypuz021epzxqiia/wish/1290968500