https://padlet.com/rog0030/yyigp1b9mtoz en-us 2017-10-22 23:27:55 UTC 2017-10-26 01:34:47 UTC hello@padlet.com rog0030 https://padlet.com/rog0030/yyigp1b9mtoz/wish/199407911 Physical - Panic attacks, racing heart, quick breathing, tense
Psychological - Obsessive thinking, worry
Behavioural - Avoidance of situations that make you feel anxious

Diagnostic Criteria
1. The presence of excessive anxiety and worry about a variety of topics, events or activities.
2. The worry is experienced and very challenging to control, the worry is in both adults and children may shift from one topic to another.
3. The anxiety and worry are associated with at least three of the following physical or cognitive symptoms (restless, sleeping difficulties, fatigue etc.

Impact on a Person's Life
Person may feel fatigued, difficulty sleeping or concentrating, muscle tension, have an impact on relationships, financial impact, the need for support.]]> 2017-10-22 23:31:25 UTC https://padlet.com/rog0030/yyigp1b9mtoz/wish/199407911 rog0030 https://padlet.com/rog0030/yyigp1b9mtoz/wish/199408947 - Stress from School/Work can lead to anxiety from panic attacks to feeling tense.
- Use of drugs can cause side effects such as anxiety.
- Stress from emotional trauma such as death from a loved one can cause anxiety.]]> 2017-10-22 23:43:46 UTC https://padlet.com/rog0030/yyigp1b9mtoz/wish/199408947 rog0030 https://padlet.com/rog0030/yyigp1b9mtoz/wish/200656086 In Australia 3 million people live with anxiety (1 in 5) for men and (1 in 3) for women
Every year in Australia, approximately 14% of the population (1 in 7) experiences an anxiety disorder.
Globally 1 in 13 people suffer from Anxiety  ]]> 2017-10-26 01:16:30 UTC https://padlet.com/rog0030/yyigp1b9mtoz/wish/200656086 rog0030 https://padlet.com/rog0030/yyigp1b9mtoz/wish/200656802 Natural Remedies for Anxiety
- Lavender (Aroma)
- Holding in your breath
- Taking a bath 
- Listen to calm music
- Breath and question yourself
Effectiveness depends on the person
Medicine:
- Serotonin helps with anxiety by making you feel less stressed or happy
Antidepressants:  
- SSRI's 33% effectiveness 
- SNRI's 49% effectiveness

Seeing a psychologist
Going to an anxiety clinic
Counselling ]]> 2017-10-26 01:20:02 UTC https://padlet.com/rog0030/yyigp1b9mtoz/wish/200656802 rog0030 https://padlet.com/rog0030/yyigp1b9mtoz/wish/200657930 Emma Stone:
- Started having panic attacks in her youth, from the age of 7
- Still deals with panic attacks but has found that she's developed healthy coping strategies to deal with them
- She had therapy ]]> 2017-10-26 01:25:52 UTC https://padlet.com/rog0030/yyigp1b9mtoz/wish/200657930 rog0030 https://padlet.com/rog0030/yyigp1b9mtoz/wish/200658602 2017-10-26 01:30:06 UTC https://padlet.com/rog0030/yyigp1b9mtoz/wish/200658602