https://padlet.com/rkallie/yyhgpiydqdfe5mbr Mental Health Strategies For Teachers en-us 2020-07-14 13:55:12 UTC 2020-07-19 17:39:26 UTC hello@padlet.com https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654229780 Making sure we are taking time for ourselves to rest completely. And also giving our body the nutrients it needs.]]> 2020-07-14 14:40:05 UTC https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654229780 https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654231617 -Ask coworkers, coaches, mentors, friends for books that will serve as resources in your ministry!]]> 2020-07-14 14:41:59 UTC https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654231617 https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654232869 Do something for yourself at least a few times a week. Examples: working out, taking a walk, taking a bath....whatever allows you to wind down and take a breath. It's personal preference and will be different for everyone!]]> 2020-07-14 14:43:30 UTC https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654232869 https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654234353 Devotion time sometime during the day to center yourself and strengthen your relationship with God.]]> 2020-07-14 14:45:02 UTC https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654234353 https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654237306 2020-07-14 14:48:25 UTC https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654237306 https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654238127 Devotion plans through the Bible app that send notifications for daily Bible study. 
EXTRA BONUS: You can also invite friends to join your plans with you and have a group devotion.]]> 2020-07-14 14:49:21 UTC https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654238127 https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654238224 You can connect with your friends and send each other positive messages during the day to remind each other that you are loved!]]> 2020-07-14 14:49:27 UTC https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654238224 rkallie https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654238862 Intentionally taking quiet time to be alone and think]]> 2020-07-14 14:50:08 UTC https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654238862 https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654240088 Take out time to do what YOU love.]]> 2020-07-14 14:51:27 UTC https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654240088 https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654240780 2020-07-14 14:52:10 UTC https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654240780 rkallie https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654240921 Make it a routine. Talk about things you are grateful for]]> 2020-07-14 14:52:19 UTC https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654240921 https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654241845 Going to a conference or sitting through a PD can help develop you as a teacher. ]]> 2020-07-14 14:53:19 UTC https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654241845 https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654247805 One thing you'll do for yourself, one thing you'll do professionally/for your job, and one thing you'll do for your family. These goals can be as little or as big as you want! ]]> 2020-07-14 14:59:41 UTC https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654247805 https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654341999 Whether its joining a gym or doing online workout classes, it's always good to find way to stay moving and keep your heart pumping. 
Even simply just going on a walk through the park is a good way to stay active and keep moving.  ]]> 2020-07-14 16:43:32 UTC https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654341999 https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654346155 Workout website- cheap and easy to do workouts at your home. ]]> 2020-07-14 16:48:38 UTC https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654346155 https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654346701 You don't have to be a super healthy person but making sure to eat foods that will give you energy throughout the day will help keep your energy high so that you can be at 100% level with your kids. 

]]> 2020-07-14 16:49:19 UTC https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654346701 https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654347967 Although we are busy, spend times with family can boost our mood and know how everyone is doing can release stress. Family connection and communication are important because some will give you strengths and supports.]]> 2020-07-14 16:50:55 UTC https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654347967 https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654348447 Utilize online sources such as social media and Face Time if you are unable to see them in person. ]]> 2020-07-14 16:51:30 UTC https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654348447 https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654353880 Sometimes you just gotta log off and not use social media as it can sometimes affect your mood. Don't fall into an unhealthy habit of being online all the time (haha I rhymed). ]]> 2020-07-14 16:58:08 UTC https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654353880 https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654354624 Not getting enough sleep can really swing our moods, for both the students and teachers. Sleeping is essential for maintaining physical health. Maybe consider using "sleep" app to track on the hours and make the routines a habit.]]> 2020-07-14 16:59:04 UTC https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654354624 https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654356466 Find a daily devotional book that you enjoy. ]]> 2020-07-14 17:01:36 UTC https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654356466 https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654357022 When you're out with friends and having a good time, find that balance to put the phones down and actually enjoy the people you're being around. ]]> 2020-07-14 17:02:15 UTC https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654357022 https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654357038 15 month-weekday book. Only used on Mon-Fri]]> 2020-07-14 17:02:16 UTC https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654357038 https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654358948 Church isn't the only place for spiritual well-being. If time wasn't given for spiritual times, listening to K-Love on radio station or other spiritual music in the car while going to work or home. Maybe play some music during relax time or during break time so we don't have to lose all of our spiritual times. A little of time can really change our spiritual health and well-beings. ]]> 2020-07-14 17:04:55 UTC https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654358948 https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654360864 Library app for e-books and audio books. Just need a library card and you can check out books/audio books. ]]> 2020-07-14 17:07:24 UTC https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654360864 https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654361116 Even with COVID there are still ways to have access to a community of people who love God. Find a local church who streams their services and join them and have conversations with those who follow Christ. ]]> 2020-07-14 17:07:45 UTC https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654361116 https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654361243 Read a book/listen to a book for yourself, not professional related, just a fun book. ]]> 2020-07-14 17:07:56 UTC https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654361243 https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654361729 Set specific time limits for how long you can work and then stop when the time is up. Allows you to no feel guilty when you walk away and gives you time to then enjoy something else. ]]> 2020-07-14 17:08:29 UTC https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654361729 https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654362119 Make a group chat or online group that can be a safe place to share your faith. Follow people online who share faith based post or videos. ]]> 2020-07-14 17:09:02 UTC https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654362119 https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654363849 Keep a planner to organize your activities and what you need to do for the week. ]]> 2020-07-14 17:11:21 UTC https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654363849 https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654363996 Set boundaries in your personal life and allow yourself the time to gather your thoughts and emotions so that you can be able to be one with yourself. ]]> 2020-07-14 17:11:34 UTC https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654363996 https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654367807 So often we go through this world looking around us and wanting to be like the next person. In reality this isn't possible because God made us all unique. ]]> 2020-07-14 17:16:47 UTC https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654367807 https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654478803 Creating boards that correspond with you classroom, or life. Having a future classroom board and putting in class themes or games, etc. ]]> 2020-07-14 19:47:07 UTC https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654478803 biebercs https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654478902 Talk with teacher friends or mentors to get ideas or support]]> 2020-07-14 19:47:18 UTC https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654478902 biebercs https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654481447 2020-07-14 19:51:17 UTC https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654481447 https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654481883 Listen to music that distresses. If you are feeling down about yourself, listen to something that will lift your spirits. If you're sad try to steer away from sad music because it won't make your mental state any better.]]> 2020-07-14 19:52:01 UTC https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654481883 https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654723303 Going on Pinterest and looking at all the decked out classrooms can be intimidating and maybe discouraging. As long as your classroom has a safe environment for learning and a lot of love- that's all that matters!!]]> 2020-07-15 02:25:56 UTC https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654723303 https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654736419 Reading books, playing music, reading devotions and bible stories, and the like supports scholars at home and builds relationship between the school and parents/caregivers who are actively engaged in their students' learning.
- Celia Fulton]]> 2020-07-15 02:45:34 UTC https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654736419 https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654740140 Finding ways to track mental health and how it affects the way you teach. Finding outlets that let you express yourself and your emotions. Making sure we're keeping our glass full type of thing- filling our cup so that we're able to pour out to students, our classroom, etc. ]]> 2020-07-15 02:50:44 UTC https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654740140 https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654741921 Praying in all situations and not just when we feel tired or overwhelmed. Making sure we're communicating with God and praising him for any and all things. - Celia Fulton]]> 2020-07-15 02:53:14 UTC https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654741921 https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654742932 I know there is after school programs where teachers and students can run/walk together to promote physical health. It allows structure and opportunities to get out and be active for some students who maybe wouldn't do that at home. - Celia Fulton]]> 2020-07-15 02:54:45 UTC https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/654742932 https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/656094786 Create a bucket list of goals you want to achieve and mark off what you have done throughout the year.]]> 2020-07-16 14:55:44 UTC https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/656094786 https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/656095929 The support from the ones that are closest to you will provide you with a wide variety of resources.]]> 2020-07-16 14:56:48 UTC https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/656095929 https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/657815063 I am a huge board/ card game fan and I hope to relieve stress and grow closer with my family or congregation by making games a weekly routine. 
-Dayne Kopfer]]> 2020-07-19 17:27:55 UTC https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/657815063 https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/657815464 Whether it be with the family, friends, or congregation I hope to continue to stay active by being in the gym or outside. Depending on your schedule getting in the gym to shoot hoops or play a game of a volleyball before school or after to get your mind off of things. ]]> 2020-07-19 17:29:23 UTC https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/657815464 https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/657818158 Easy ways to pick up tips and ideas in the classroom that are practical and fun! 
-Dayne Kopfer ]]> 2020-07-19 17:38:20 UTC https://padlet.com/rkallie/yyhgpiydqdfe5mbr/wish/657818158