https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw UNIT 9 KECERGASAN DIRI en-us 2021-09-26 15:13:35 UTC 2024-07-03 12:47:12 UTC hello@padlet.com https://padlet.net/icons/png/1f6b5-2640.png syaza_zm https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1768775609

]]> 2021-09-26 15:13:35 UTC https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1768775609 syaza_zm https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1768775617 (Salin nota di bawah dalam bentuk peta buih)  

1. Kenapa perlu memanaskan badan?
-Meningkatkan suhu badan.
-Meningkatkan kadar nadi dan degupan jantung.
-Meningkatkan kadar pernafasan.
-Meningkatkan keanjalan otot untuk mengelakkan kecederaan.


]]> 2021-09-26 15:13:35 UTC https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1768775617 syaza_zm https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1768775620 2) Jenis permainan untuk memanaskan badan:

1) Permainan cawan dan piring.
2) Permainan Tampar Lutut.
3) Permainan Tarik Kerbau. ]]> 2021-09-26 15:13:35 UTC https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1768775620 syaza_zm https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1768775622 3) Kadar Nadi:

- Nadi Radial
- Nadi Karotid

Kamu perlu memanaskan badan sehingga kadar nadi meningkat melebihi 120 denyutan seminit. ]]> 2021-09-26 15:13:35 UTC https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1768775622 syaza_zm https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1768775626 2021-09-26 15:13:35 UTC https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1768775626 syaza_zm https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1768775636 Sila salin soalan dalam buku tulis dan jawab dengan betul. ]]> 2021-09-26 15:13:35 UTC https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1768775636 syaza_zm https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1768775638 2021-09-26 15:13:35 UTC https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1768775638 syaza_zm https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1768775640 Tekan butang + ]]> 2021-09-26 15:13:35 UTC https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1768775640 https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1769781277 2021-09-27 02:52:57 UTC https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1769781277 https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1769795748 2021-09-27 02:58:59 UTC https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1769795748 https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1769903107 Dhiya Hadeera Binti Fadil
4 Nilam]]> 2021-09-27 03:45:06 UTC https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1769903107 https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1769905942 Dhiya Hadeera Binti Fadil
4 Nilam]]> 2021-09-27 03:46:33 UTC https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1769905942 https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1769993550 MUHAMMAD IRFAN BIN RIDUAN]]> 2021-09-27 04:32:22 UTC https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1769993550 https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1769994123 2021-09-27 04:32:41 UTC https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1769994123 https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1770043418 2021-09-27 04:58:54 UTC https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1770043418 https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1770045181 2021-09-27 04:59:52 UTC https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1770045181 https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1770048405 2021-09-27 05:01:05 UTC https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1770048405 Adlinamaisarah https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1770189111 2021-09-27 06:18:16 UTC https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1770189111 https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1770278894 Nur Irdina Balqis Binti Hakim]]> 2021-09-27 07:06:32 UTC https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1770278894 https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1770401687 2021-09-27 08:06:43 UTC https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1770401687 https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1770531909 2021-09-27 09:12:22 UTC https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1770531909 https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1770533349 2021-09-27 09:13:09 UTC https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1770533349 nuradlinasoffea https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1770585211 2021-09-27 09:41:18 UTC https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1770585211 nuradlinasoffea https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1770586246 2021-09-27 09:41:54 UTC https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1770586246 nuradlinasoffea https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1770587000 2021-09-27 09:42:21 UTC https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1770587000 nuradlinasoffea https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1770587586 2021-09-27 09:42:42 UTC https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1770587586 https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1770834924 2021-09-27 11:58:13 UTC https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1770834924 https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1770838496 Aathif Umayr Bin Ahmad Bayazid]]> 2021-09-27 11:59:53 UTC https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1770838496 https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1770840562 Aathif umayr Bin Ahmad Bayazid]]> 2021-09-27 12:00:52 UTC https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1770840562 https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1770943536 2021-09-27 12:40:37 UTC https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1770943536 https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1770946676 Nur Dahlia Umairah Bt Jumat]]> 2021-09-27 12:41:40 UTC https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1770946676 https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1771349621 Aathif Harrazz 4nilam ]]> 2021-09-27 14:31:29 UTC https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1771349621 https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1771460942 2021-09-27 15:01:17 UTC https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1771460942 https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1771462813 2021-09-27 15:01:47 UTC https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1771462813 https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1773319512 2021-09-28 04:22:20 UTC https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1773319512 https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1773321393 Nur Sayyidatul Iman binti Amiruddin]]> 2021-09-28 04:23:16 UTC https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1773321393 https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1773323861 2021-09-28 04:24:31 UTC https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1773323861 https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1773526159 2021-09-28 05:53:28 UTC https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1773526159 https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1773532576 2021-09-28 05:56:07 UTC https://padlet.com/syaza_zm/yyahv6h7j6e5dfgw/wish/1773532576