Wellbeing by Madelayne

managing stress

madwylie — 2020-09-02 11:28:53 UTC

building resilience

madwylie — 2020-09-17 14:17:45 UTC

Clear your Head Scotland

madwylie — 2020-10-05 10:14:32 UTC

Breathing Space Scotland

madwylie — 2020-10-05 10:17:38 UTC

Good stress

madwylie — 2020-10-08 11:36:25 UTC

Little Book of Caring Ways

madwylie — 2020-10-21 14:35:45 UTC

Little Book of Brighter Days

madwylie — 2020-10-21 14:36:59 UTC

Setting boundaries

madwylie — 2020-11-02 11:10:58 UTC

Kindness and gratitude

madwylie — 2020-11-02 11:15:55 UTC

the science of gratitude

madwylie — 2020-11-02 11:18:53 UTC

Mindfulness

madwylie — 2020-11-12 12:24:11 UTC

mindfulness

madwylie — 2020-11-12 14:10:53 UTC

headspace - Be kind to your mind

madwylie — 2020-11-18 13:36:01 UTC

meditation

madwylie — 2020-11-18 13:38:06 UTC

a social life

madwylie — 2020-11-18 13:56:53 UTC

how stress affects your brain

2020-11-18 19:16:28 UTC

niamh jones

Gratitude

2020-11-19 00:06:08 UTC

Corina Dascalu

2020-11-19 04:25:50 UTC

2020-12-10 13:18:49 UTC

How to cope with worry

madwylie — 2021-08-31 18:58:09 UTC

Emotional and mental wellbeing

madwylie — 2021-08-31 19:01:45 UTC

try mindfulness

madwylie — 2021-09-08 10:17:18 UTC

The impact of reading for enjoyment.

2021-09-15 14:57:53 UTC

Shannon :)

Mantra meditation

madwylie — 2021-09-22 16:22:21 UTC

nurture

madwylie — 2021-09-22 17:05:18 UTC

the ripple effect

madwylie — 2021-09-22 17:10:28 UTC

https://www.youtube.com/watch?v=O-6f5wQXSu8

2021-09-29 09:52:20 UTC

David
Give yourself 10 minutes a day alone time :)

reading for mindfulness

madwylie — 2021-09-29 13:45:08 UTC

mindful eating

madwylie — 2021-10-05 16:07:36 UTC

mindful eating

madwylie — 2021-10-05 16:09:21 UTC

The Glasgow Gruffalo

madwylie — 2021-10-05 17:18:31 UTC

https://www.youtube.com/watch?v=tAUf7aajBWE

2021-10-06 09:46:57 UTC

Thought this was nice and quick and appropriate for us sitting at our desk all day on zoom. Emma

A lovely song! You are never alone.

madwylie — 2021-11-03 12:36:19 UTC

The Power of Gratitude

madwylie — 2021-11-03 15:49:24 UTC

random acts of kindness

madwylie — 2022-09-15 10:31:45 UTC

Try and do something every day!

The power of kindness

madwylie — 2022-11-18 09:22:14 UTC

mental health and wellbeing

madwylie — 2022-11-18 14:56:17 UTC

Music Tune

vwmzjzjrqb — 2025-10-07 19:47:48 UTC

Man in the mirror - Michael Jackson

vwmzjzjrqb — 2025-10-29 15:19:06 UTC

man down - Rhianna

Music tune 2

2025-11-04 10:44:12 UTC

https://m.youtube.com/watch?v=rVeMiVU77wo&pp=ygUMYnJlZXplYmxvY2tz

Music

2025-11-04 11:34:01 UTC

https://m.youtube.com/watch?v=LzB4yR62zR0&pp=ygUGTGV3aXMg0gcJCQMKAYcqIYzv

music I Love

madwylie — 2025-12-01 16:15:29 UTC

Enjoy!

madwylie — 2026-04-23 13:05:51 UTC