Hábitos saludable by German Calvario Hernandez https://padlet.com/germen060190/yxxnd0nnicrn4a17 Los hábitos saludables son conductas o prácticas regulares que benefician la salud física, mental y social de una persona. Estos hábitos, cuando se incorporan a la rutina diaria, contribuyen al bienestar general y a la prevención de enfermedades. en-us 2025-06-27 00:35:03 UTC 2025-07-05 05:16:25 UTC hello@padlet.com Melissa Calvario Ramírez https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3504537361 Comer saludable

Hacer ejercicio

Tomar 2 litros de agua

Tener buena higiene como lavarse los dientes


]]> 2025-06-28 03:19:34 UTC https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3504537361 Melissa Calvario Ramírez https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3504538819 Jugar

Voleibol

Basketball

Futbol

Danza

]]> 2025-06-28 03:23:31 UTC https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3504538819 Melissa Calvario Ramírez https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3504538974 Verduras

Frutas

Carne

Lácteos

]]> 2025-06-28 03:23:59 UTC https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3504538974 Andrés Ramírez https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3504541077 Alimentación saludable

Higiene personal

Ejercicio de 2 a 3 días a la semana


]]> 2025-06-28 03:29:25 UTC https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3504541077 Andrés Ramírez https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3504541313 futbol

Basquetbol

Volibol

Box

Artes marciales mixtas

]]> 2025-06-28 03:30:10 UTC https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3504541313 Kristel Contreras Méndez https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3504542476 Comer saludable

Hacer ejercicio

Tomar 2 litros de agua diario

]]> 2025-06-28 03:33:31 UTC https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3504542476 Kristel Contreras Méndez https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3504542685 Fútbol

Danza


]]> 2025-06-28 03:34:18 UTC https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3504542685 Andrés Ramírez https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3504542907 plátano

Manzana

Zanahoria

Huevos

Pescado

Carnes

Leguminosas

Lechuga

Frutos secos




]]> 2025-06-28 03:35:05 UTC https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3504542907 Kristel Contreras Méndez https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3504542930 Verduras

Frutas

Carne

Leguminosas

]]> 2025-06-28 03:35:11 UTC https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3504542930 Moisés Ortega Larino https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3504545293 Tener una dieta específica

Bañarme diariamente

Hacer ejercicio

Tener una buena hora d dormir

]]> 2025-06-28 03:40:39 UTC https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3504545293 Moisés Ortega Larino https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3504545804 Básquetbol

Fútbol

]]> 2025-06-28 03:42:10 UTC https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3504545804 Moisés Ortega Larino https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3504546008 Frutas y verduras

Leguminosas

]]> 2025-06-28 03:42:47 UTC https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3504546008 Ivonne Capilla https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3504547958 Tener una buena alimentación

Hacer actividades físicas

Bañarme todos los días

Beber dos litros de agua


]]> 2025-06-28 03:49:03 UTC https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3504547958 Ivonne Capilla https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3504548088 Natación

Danza

]]> 2025-06-28 03:49:30 UTC https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3504548088 Ivonne Capilla https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3504548816 Frutas

Verduras

Carnes

Leguminosas

]]> 2025-06-28 03:50:59 UTC https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3504548816 Basketball, Futbol, Danza. https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3504549467 2025-06-28 03:53:22 UTC https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3504549467 Verduras, Carne, Frutas, ETC https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3504549827 2025-06-28 03:54:33 UTC https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3504549827 Comer saludable, Hacer ejercicio, ETC https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3504550246 2025-06-28 03:55:38 UTC https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3504550246 Angelica Ramirez Gamboa https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3504557617 2025-06-28 04:15:23 UTC https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3504557617 Angelica Ramirez Gamboa https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3504558543 2025-06-28 04:17:17 UTC https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3504558543 Angelica Ramirez Gamboa https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3504559030 Frutas, verduras, vitaminas

]]> 2025-06-28 04:18:43 UTC https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3504559030 Carolina Calvario Hernández https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3504859711 Excelente higiene

]]> 2025-06-29 00:38:27 UTC https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3504859711 Carolina Calvario Hernández https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3504859781 Caminar

Bailar

]]> 2025-06-29 00:39:00 UTC https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3504859781 Carolina Calvario Hernández https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3504860199

  • Carnes

  • Frutas

  • Verduras

  • Agua

  • Leguminosas

    • ]]>     2025-06-29 00:42:03 UTC https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3504860199     Mia Ximena Sandoval Vazquez https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3505144057 Comer saludable

    Higiene personal,bañarse,cepillarse los dientes,etc

    Hacer ejercicio

    Levantarse temprano.

    ]]>     2025-06-29 16:05:20 UTC https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3505144057     Mia Ximena Sandoval Vazquez https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3505146307 Jugar voleibol 🏐

    Jugar básquet 🏀

    Jugar beber mucha agua 💧

    ]]>     2025-06-29 16:13:50 UTC https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3505146307     Mia Ximena Sandoval Vazquez https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3505146927 Carnés

    Frutas

    Cereales

    Verduras

    ]]>     2025-06-29 16:15:57 UTC https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3505146927     Melissa Calvario Ramirez germen060190 https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3509931762 Yo me comprometo a..... da click y escucha

    ]]>     2025-07-03 22:50:01 UTC https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3509931762     Andrés Ramirez germen060190 https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3509932245 Yo me comprometo a ...... da click y escucha

    ]]>     2025-07-03 22:51:58 UTC https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3509932245     Kristel Contreras Méndez germen060190 https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3509932973 Yo me comprometo a .....da clicl y escucha

    ]]>     2025-07-03 22:53:45 UTC https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3509932973     Moisés Ortega Larino germen060190 https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3509933682 Yo me comprometo a .......da click y escucha

    ]]>     2025-07-03 22:55:38 UTC https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3509933682     Ivonne Capilla germen060190 https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3509934157 Yo me comprometo a ..... da click y escucha

    ]]>     2025-07-03 22:57:35 UTC https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3509934157     Angelica Ramirez Gamboa germen060190 https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3509934839 Yo me comprometo a..... da click y escucha

    ]]>     2025-07-03 23:00:16 UTC https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3509934839     Carolina Calvario Hernandez germen060190 https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3509935093 Yo me comprometo a .... da click y escucha

    ]]>     2025-07-03 23:01:26 UTC https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3509935093     Mia Ximena Sandoval Vazquez germen060190 https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3509935631 Yo me comprometo a .... da click y escucha

    ]]>     2025-07-03 23:03:13 UTC https://padlet.com/germen060190/yxxnd0nnicrn4a17/wish/3509935631