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      <title>Plan Nutricional by Sinaí Estupiñan</title>
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      <description>Sinaí Estupiñán, Melany Rosero, Janelly Alvarez, Angie Mendoza, Leany Muñoz  </description>
      <language>en-us</language>
      <pubDate>2020-12-21 00:11:33 UTC</pubDate>
      <lastBuildDate>2026-01-08 12:28:45 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>                  6:00 am</title>
         <author>svalerie_342005</author>
         <link>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1034880339</link>
         <description><![CDATA[<div><br><br></div>]]></description>
         <pubDate>2020-12-21 00:24:18 UTC</pubDate>
         <guid>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1034880339</guid>
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      <item>
         <title>                  9:00 am </title>
         <author>svalerie_342005</author>
         <link>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1034881560</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-12-21 00:25:05 UTC</pubDate>
         <guid>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1034881560</guid>
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      <item>
         <title>                13:00 pm</title>
         <author>svalerie_342005</author>
         <link>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1034882352</link>
         <description><![CDATA[<div><br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-21 00:25:36 UTC</pubDate>
         <guid>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1034882352</guid>
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      <item>
         <title>                16:00 pm</title>
         <author>svalerie_342005</author>
         <link>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1034884558</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-12-21 00:27:08 UTC</pubDate>
         <guid>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1034884558</guid>
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      <item>
         <title>                19:00 pm</title>
         <author>svalerie_342005</author>
         <link>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1034885127</link>
         <description><![CDATA[<div><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-21 00:27:32 UTC</pubDate>
         <guid>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1034885127</guid>
      </item>
      <item>
         <title>DESAYUNO </title>
         <author>svalerie_342005</author>
         <link>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1034891605</link>
         <description><![CDATA[<div>Tostada, batido de banana<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-21 00:31:34 UTC</pubDate>
         <guid>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1034891605</guid>
      </item>
      <item>
         <title></title>
         <author>svalerie_342005</author>
         <link>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1034894741</link>
         <description><![CDATA[<div>Manzana, agua</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-21 00:33:28 UTC</pubDate>
         <guid>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1034894741</guid>
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      <item>
         <title>Almuerzo</title>
         <author>svalerie_342005</author>
         <link>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1034896120</link>
         <description><![CDATA[<div>Arroz con carne y menestra, jugo de limón<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-21 00:34:21 UTC</pubDate>
         <guid>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1034896120</guid>
      </item>
      <item>
         <title></title>
         <author>svalerie_342005</author>
         <link>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1034903085</link>
         <description><![CDATA[<div>Yogurt y frutos secos</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-21 00:38:39 UTC</pubDate>
         <guid>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1034903085</guid>
      </item>
      <item>
         <title>Merienda</title>
         <author>svalerie_342005</author>
         <link>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1034905166</link>
         <description><![CDATA[<div>Agua aromática, 1 tostada, 2 huevos</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-21 00:39:53 UTC</pubDate>
         <guid>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1034905166</guid>
      </item>
      <item>
         <title>Desayuno</title>
         <author>svalerie_342005</author>
         <link>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1034913375</link>
         <description><![CDATA[<div>Cereal con leche<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-21 00:45:14 UTC</pubDate>
         <guid>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1034913375</guid>
      </item>
      <item>
         <title></title>
         <author>svalerie_342005</author>
         <link>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1034914852</link>
         <description><![CDATA[<div>1 durazno</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-21 00:46:13 UTC</pubDate>
         <guid>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1034914852</guid>
      </item>
      <item>
         <title>Almuerzo</title>
         <author>svalerie_342005</author>
         <link>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1034916303</link>
         <description><![CDATA[<div>Puré de papas, ensalada de atún, jugo de naranja<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-21 00:47:09 UTC</pubDate>
         <guid>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1034916303</guid>
      </item>
      <item>
         <title></title>
         <author>svalerie_342005</author>
         <link>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1034919863</link>
         <description><![CDATA[<div>1 Gelatina</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-21 00:49:21 UTC</pubDate>
         <guid>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1034919863</guid>
      </item>
      <item>
         <title>Merienda</title>
         <author>svalerie_342005</author>
         <link>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1034920310</link>
         <description><![CDATA[<div>Agua aromática, 2 tostadas<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-21 00:49:38 UTC</pubDate>
         <guid>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1034920310</guid>
      </item>
      <item>
         <title>Desayuno</title>
         <author>svalerie_342005</author>
         <link>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1034923922</link>
         <description><![CDATA[<div>Batido de tomate de árbol, 2 tostadas </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-21 00:52:03 UTC</pubDate>
         <guid>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1034923922</guid>
      </item>
      <item>
         <title></title>
         <author>svalerie_342005</author>
         <link>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1034927369</link>
         <description><![CDATA[<div>1 banana</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-21 00:53:56 UTC</pubDate>
         <guid>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1034927369</guid>
      </item>
      <item>
         <title>Almuerzo</title>
         <author>svalerie_342005</author>
         <link>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1034927859</link>
         <description><![CDATA[<div>Seco de pollo, jugo de naranjilla, arroz<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-21 00:54:15 UTC</pubDate>
         <guid>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1034927859</guid>
      </item>
      <item>
         <title></title>
         <author>svalerie_342005</author>
         <link>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1034930321</link>
         <description><![CDATA[<div>1 sandía, agua</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-21 00:55:53 UTC</pubDate>
         <guid>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1034930321</guid>
      </item>
      <item>
         <title>Merienda</title>
         <author>svalerie_342005</author>
         <link>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1034931202</link>
         <description><![CDATA[<div>Batido de manzana con avena<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-21 00:56:25 UTC</pubDate>
         <guid>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1034931202</guid>
      </item>
      <item>
         <title>Desayuno</title>
         <author>svalerie_342005</author>
         <link>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1034933645</link>
         <description><![CDATA[<div>Yogurt y cereal<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-21 00:58:02 UTC</pubDate>
         <guid>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1034933645</guid>
      </item>
      <item>
         <title></title>
         <author>svalerie_342005</author>
         <link>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1034934672</link>
         <description><![CDATA[<div>Fresas con granola</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-21 00:58:43 UTC</pubDate>
         <guid>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1034934672</guid>
      </item>
      <item>
         <title>Almuerzo</title>
         <author>svalerie_342005</author>
         <link>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1034935198</link>
         <description><![CDATA[<div>Pollo al durazno con papas salteadas, jugo de maracuyá<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-21 00:59:03 UTC</pubDate>
         <guid>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1034935198</guid>
      </item>
      <item>
         <title></title>
         <author>svalerie_342005</author>
         <link>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1034937835</link>
         <description><![CDATA[<div>Kiwi, agua</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-21 01:00:40 UTC</pubDate>
         <guid>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1034937835</guid>
      </item>
      <item>
         <title>Merienda</title>
         <author>svalerie_342005</author>
         <link>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1034938211</link>
         <description><![CDATA[<div>Pollo a la plancha y ensalada de brócoli, jugo de manzana</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-21 01:00:56 UTC</pubDate>
         <guid>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1034938211</guid>
      </item>
      <item>
         <title>Desayuno</title>
         <author>svalerie_342005</author>
         <link>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1034943323</link>
         <description><![CDATA[<div>Waffles con miel, batido de frutilla<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-21 01:04:13 UTC</pubDate>
         <guid>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1034943323</guid>
      </item>
      <item>
         <title></title>
         <author>svalerie_342005</author>
         <link>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1034948651</link>
         <description><![CDATA[<div>Cerezas </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-21 01:07:31 UTC</pubDate>
         <guid>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1034948651</guid>
      </item>
      <item>
         <title>Almuerzo</title>
         <author>svalerie_342005</author>
         <link>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1034949042</link>
         <description><![CDATA[<div>Pescado a la plancha, arroz, jugo de tomate de árbol<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-21 01:07:45 UTC</pubDate>
         <guid>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1034949042</guid>
      </item>
      <item>
         <title></title>
         <author>svalerie_342005</author>
         <link>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1034954045</link>
         <description><![CDATA[<div>Uvas y agua</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-21 01:10:52 UTC</pubDate>
         <guid>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1034954045</guid>
      </item>
      <item>
         <title>Merienda</title>
         <author>svalerie_342005</author>
         <link>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1034954464</link>
         <description><![CDATA[<div>Carne frita con ensalada rusa</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-21 01:11:06 UTC</pubDate>
         <guid>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1034954464</guid>
      </item>
      <item>
         <title>Desayuno </title>
         <author>kenyaleany</author>
         <link>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1036310491</link>
         <description><![CDATA[<div>Pan integral, huevo revuelto y batido de mora </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-21 16:23:15 UTC</pubDate>
         <guid>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1036310491</guid>
      </item>
      <item>
         <title>Ensalada de fruta </title>
         <author>kenyaleany</author>
         <link>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1036313009</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-12-21 16:24:30 UTC</pubDate>
         <guid>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1036313009</guid>
      </item>
      <item>
         <title>Almuerzo </title>
         <author>kenyaleany</author>
         <link>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1036313608</link>
         <description><![CDATA[<div>Pollo a la placha,  arroz con ensalada de vegetales y jugo de naranja </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-21 16:24:50 UTC</pubDate>
         <guid>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1036313608</guid>
      </item>
      <item>
         <title></title>
         <author>kenyaleany</author>
         <link>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1036315403</link>
         <description><![CDATA[<div>Gelatina </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-21 16:25:40 UTC</pubDate>
         <guid>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1036315403</guid>
      </item>
      <item>
         <title>Merienda </title>
         <author>kenyaleany</author>
         <link>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1036315995</link>
         <description><![CDATA[<div>Empanada con te </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-21 16:25:55 UTC</pubDate>
         <guid>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1036315995</guid>
      </item>
      <item>
         <title>Desayuno</title>
         <author>kenyaleany</author>
         <link>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1036322096</link>
         <description><![CDATA[<div>Tostada con batido de frutilla<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-21 16:28:25 UTC</pubDate>
         <guid>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1036322096</guid>
      </item>
      <item>
         <title></title>
         <author>kenyaleany</author>
         <link>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1036325053</link>
         <description><![CDATA[<div>Gelatina </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-21 16:29:53 UTC</pubDate>
         <guid>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1036325053</guid>
      </item>
      <item>
         <title>Almuerzo </title>
         <author>kenyaleany</author>
         <link>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1036325591</link>
         <description><![CDATA[<div>Filete con pescada, arroz, ensalada y jugo de limón <br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-21 16:30:08 UTC</pubDate>
         <guid>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1036325591</guid>
      </item>
      <item>
         <title></title>
         <author>kenyaleany</author>
         <link>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1036331374</link>
         <description><![CDATA[<div>yogurt y cereal </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-21 16:32:02 UTC</pubDate>
         <guid>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1036331374</guid>
      </item>
      <item>
         <title>Merienda </title>
         <author>kenyaleany</author>
         <link>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1036332172</link>
         <description><![CDATA[<div>Pollo, arroz y jugo de naranja.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-21 16:32:23 UTC</pubDate>
         <guid>https://padlet.com/svalerie_342005/yxstu64gv0aue6nh/wish/1036332172</guid>
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