Weight Training by Olivia Ciufalo https://padlet.com/oliviaciufalx/yxjdjqu0gk4j Lesson Plan Materials en-us 2018-11-13 17:37:14 UTC 2025-11-19 03:28:35 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Apple.png I Wonder Statements oliviaciufalx https://padlet.com/oliviaciufalx/yxjdjqu0gk4j/wish/303924484 Think of any prior knowledge you have on the topic of weight training. Create a statement pertaining to each subtitle. After reading, you will either confirm or disconfirm your statements. 

1) Nature and Purpose: 

I wonder if nature has a purpose in relation to weight training. 
Confirmed. 

2) History: 

In Ancient Greece, the Olympic Games was created and then weight training was involved especially in Sparta. Confirmed.

3) The Female Weight Lifter:

A common misconception from men is that women are not shown to be as strong, but through hard work and exercise, they can gain the same muscle mass. Disconfirm because after high school woman can be stronger than men.

4) Light Conditioning Programs:

Light conditioning programs is somewhat of a training program for beginners who are trying to understand the importance of exercise and muscle mass. Confirmed.

5) Safety in the Weight Room  

There are rules and regulations on the safety in the weight room such as what you can or cannot do. Confirmed.

]]> 2018-11-13 18:04:30 UTC https://padlet.com/oliviaciufalx/yxjdjqu0gk4j/wish/303924484 Chapter 28 Reading oliviaciufalx https://padlet.com/oliviaciufalx/yxjdjqu0gk4j/wish/305298535
1) Why is weight training important? 

Weight training helps to tone body, strength and flexibility.

2) How was weight lifting incorporated in the first Olympic Games? 

Weight lifting was incorporated in the first Olympic Games by throwing a heavy iron ball. 

3) Imagine you are female during the early 1930’s, and you are interested in competing for weight training. What challenges would you face? Discuss common misconceptions about weight training.

The challenges faced with women in the 1930s would be gender discrimination and not having the opportunity to compete. A common misconception with weight training is that women are not as strong as men. However through grade school, women can actually be stronger than men. Into adulthood, then men can end up being stronger than women. 

4) Create one evaluative question regarding weight training. 
Why do people misunderstand the concept that weight lifting makes you lose weight? 
]]> 2018-11-16 15:31:13 UTC https://padlet.com/oliviaciufalx/yxjdjqu0gk4j/wish/305298535 JetFit App oliviaciufalx https://padlet.com/oliviaciufalx/yxjdjqu0gk4j/wish/305300765 2018-11-16 15:35:40 UTC https://padlet.com/oliviaciufalx/yxjdjqu0gk4j/wish/305300765 Chapter 28 Reading #2 oliviaciufalx https://padlet.com/oliviaciufalx/yxjdjqu0gk4j/wish/305303779 1) What muscle group does a dumbbell shrug help develop? 
Trapezius and neck muscles. 

2) How should someone that is new to weightlifting begin a light conditioning program? Please include the amount of reps and sets involved. 

Start with a 3-day-week lifting routine, consisting 10 to 15 reps of various lifts. 

3) What is one mistake many new lifters make regarding the bar and feet positioning? 
Not starting close enough to the bar. 

4) Why do you think learning a power clean is important? 
The power clean is the most total body lift. 

5) Why should weight lifters follow all safety precautions? What do you feel is the most overlooked safety precaution.
Nobody wants to get injured. 
Stretching before exercising is sometimes overlooked. 

]]> 2018-11-16 15:41:03 UTC https://padlet.com/oliviaciufalx/yxjdjqu0gk4j/wish/305303779 Create Your Own Gym Activity oliviaciufalx https://padlet.com/oliviaciufalx/yxjdjqu0gk4j/wish/305305019  
1) 2 Laundry Detergents: Dumbell shrugs and they work trapezius and neck muscles

2) Water Bottles: 
Military Press
3) 2 Orange Sacks: 

4) PCB pipe: Deadlift 

5) Your Item: Books]]> 2018-11-16 15:43:20 UTC https://padlet.com/oliviaciufalx/yxjdjqu0gk4j/wish/305305019 Exit Ticket oliviaciufalx https://padlet.com/oliviaciufalx/yxjdjqu0gk4j/wish/305660657
  • The most important thing I learned today is: 
  • The most important thing that I learned today is the understanding the misconceptions made about women with weight training and muscle mass. 
  • One question I have about what I learned today is: Who was the first woman to compete in weight training? 

    • ]]>     2018-11-18 15:00:13 UTC https://padlet.com/oliviaciufalx/yxjdjqu0gk4j/wish/305660657     The Power Clean oliviaciufalx https://padlet.com/oliviaciufalx/yxjdjqu0gk4j/wish/307412273 2018-11-24 16:30:35 UTC https://padlet.com/oliviaciufalx/yxjdjqu0gk4j/wish/307412273