Healthy Recommendations! Class 309 by Emily Teacher https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax Pick a meal that is healthy! Then, you need to research what are the ingredients and why they are good for you! en-us 2021-03-30 23:44:09 UTC 2021-04-08 07:11:07 UTC hello@padlet.com https://padlet.net/icons/png/1f95d.png What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1369986996 stamppot]]> 2021-03-30 23:47:49 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1369986996 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370340213 cheese, kale, carrot and onion (if you want, you can add a sausage but I'll not add it)]]> 2021-03-31 02:17:43 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370340213 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370340679 Stamppot has a lot of vegetables and it's easy to eat. Also, vegetables have many benefits, for example,
1. Stress reduction
2. Colon cancer prevention
3. Promote brain activity
4. Heart Health
5. Constipation prevention
6. Lose weight]]> 2021-03-31 02:17:56 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370340679 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370341582 2021-03-31 02:18:23 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370341582 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370341625 Salad]]> 2021-03-31 02:18:24 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370341625 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370341662 salad]]> 2021-03-31 02:18:25 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370341662 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370341806 I recommend him to try konjac rice.]]> 2021-03-31 02:18:29 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370341806 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370341841 I want to recommend fresh strawberries and banana smoothie plus walnuts!

]]> 2021-03-31 02:18:30 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370341841 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370341888 I recommend Tofu noodles]]> 2021-03-31 02:18:31 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370341888 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370341993 2021-03-31 02:18:35 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370341993 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370342058 salad]]> 2021-03-31 02:18:36 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370342058 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370342084 I want to recommend fruits and vegetables with some eggs and shrimps.]]> 2021-03-31 02:18:37 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370342084 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370342117 I would like to recommend a salad.]]> 2021-03-31 02:18:38 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370342117 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370342209 2021-03-31 02:18:41 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370342209 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370342252 I recommend Greek yogurt to him.]]> 2021-03-31 02:18:42 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370342252 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370342282
I would recommend a chicken salad.]]> 2021-03-31 02:18:43 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370342282 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370342373 I recommend a Salad Mix.]]> 2021-03-31 02:18:46 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370342373 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370342416 Blueberry yogurt]]> 2021-03-31 02:18:47 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370342416 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370342452 I want to recommend chicken salad for him


]]> 2021-03-31 02:18:48 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370342452 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370342551 i recommend healthy porridge bowl for him]]> 2021-03-31 02:18:50 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370342551 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370342655 I recommend healthy salmon salad for him.]]> 2021-03-31 02:18:53 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370342655 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370342739 I recommend a chicken salad.]]> 2021-03-31 02:18:56 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370342739 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370342816 sandwich]]> 2021-03-31 02:18:58 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370342816 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370342842 2021-03-31 02:18:59 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370342842 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370342873 Healthy Burger]]> 2021-03-31 02:19:00 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370342873 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370342951 sandwich]]> 2021-03-31 02:19:02 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370342951 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370342989 salad

]]> 2021-03-31 02:19:04 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370342989 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370343024 omelette


]]> 2021-03-31 02:19:05 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370343024 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370343100 tofu salad

]]> 2021-03-31 02:19:07 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370343100 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370343142 food salad]]> 2021-03-31 02:19:08 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370343142 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370343235 2021-03-31 02:19:11 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370343235 What food do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370343266 2021-03-31 02:19:12 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370343266 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370344050 Salary, Carrot, Onio
n, Cabbage, Avocado]]> 2021-03-31 02:19:27 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370344050 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370344222 2021-03-31 02:19:28 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370344222 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370344353 carrot, onion, salary]]> 2021-03-31 02:19:29 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370344353 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370344833 Dietary fiber, protein, carbohydrateand and almost all the ingredients in the rice that we usually eat are contained.]]> 2021-03-31 02:19:33 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370344833 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370344936 Walnute, strawberries, banana and milk.]]> 2021-03-31 02:19:34 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370344936 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370345017 Tofu, anchovy, white radish ]]> 2021-03-31 02:19:35 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370345017 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370345048 2021-03-31 02:19:36 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370345048 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370345157 lettuce, paprika, kale
tomato, carrot]]> 2021-03-31 02:19:39 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370345157 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370345178 Fruits and Vegetables are naturally low in fat, sodium, and calories and a source of many essential nutrients such as potassium, vitamins A and C, folate, and dietary fiber. 
Shrimps have a variety of health benefits. It is high in several vitamins and minerals, and is a rich source of protein.

]]> 2021-03-31 02:19:40 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370345178 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370345199 It contains head lettuce, red cabbage, tomatoes, and carrots.]]> 2021-03-31 02:19:41 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370345199 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370345214 Lemon is an essential fruit for removing toxins and excess fluid, promoting liver and kidney function, and above all to keep the body alkaline. Lemons help prevent almost any disease.

]]> 2021-03-31 02:19:41 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370345214 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370345239 Greek yogurt contains abundant lactic acid bacteria. Also, various fruits and nuts are sprinkled on it.]]> 2021-03-31 02:19:42 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370345239 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370345355 In salad there are lettuce,tomato,chicken,some olive,salad dressing(it could be anything),chopped celery,little bit of mayonnaise.]]> 2021-03-31 02:19:45 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370345355 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370345450 2021-03-31 02:19:48 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370345450 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370345554 vegetables,fruits,nuts]]> 2021-03-31 02:19:51 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370345554 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370345591 chicken breast, lettuce,tomato,cucumber, dressing]]> 2021-03-31 02:19:52 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370345591 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370345701 milk, orange, frozen raspberreis,
porridge oats, butter, chia seeds]]> 2021-03-31 02:19:55 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370345701 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370345816 smoked salmon, lettuce, tomato, cucumber, nuts

]]> 2021-03-31 02:19:58 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370345816 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370345845 lettuce, tomato, chicken]]> 2021-03-31 02:19:59 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370345845 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370345879 vegetables, bread, tomato, chicken]]> 2021-03-31 02:20:00 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370345879 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370345993 Chiken tomato egg onion carrot


]]> 2021-03-31 02:20:03 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370345993 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370346037 1.rye bread
2.chicken breast
3.tomato
4.lattuce]]> 2021-03-31 02:20:04 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370346037 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370346071 1. egg
2. Tomato
3. Lettuce
4. Pickle]]> 2021-03-31 02:20:05 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370346071 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370346147 Avocado
egg
Cabbage
Chicken breast]]> 2021-03-31 02:20:06 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370346147 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370346238 1. eggs
2. rice
3. vegetables
4. hams
5. ketchup]]> 2021-03-31 02:20:09 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370346238 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370346292 1. tofu
2. paprika
3. lettuce
4. cucumber]]> 2021-03-31 02:20:10 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370346292 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370346339 1. strawberry
2. banana
3. apple
4. tomato
5. cabbage]]> 2021-03-31 02:20:11 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370346339 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370346488 1. oat
2. brown rice
3. grain
4. glutinous rice]]> 2021-03-31 02:20:15 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370346488 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370346523 
1.curcuma
2.rice
3.vegetables



]]> 2021-03-31 02:20:16 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370346523 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370347029 The reason why salad is good is because
First, it promotes better digestive health.
Second, it supports cardiovascular health.
Third, it makes your eyesight better.
Finally, excel at improving immunity.]]> 2021-03-31 02:20:31 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370347029 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370347072 2021-03-31 02:20:32 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370347072 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370347140 2021-03-31 02:20:34 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370347140 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370347384 These have much lower calories than the regular rice. So it helps your diet.
Dietary fiber: the prevention of obesity, suppression of elevated blood sugar, constipation prevention
Protein: it is one of the most important nutrients that our bodies essentially need.




]]> 2021-03-31 02:20:40 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370347384 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370347426 Walnuts: Walnuts help our brains stay healthy and active. Also, They are good for preventing Alzheimer's disease.

Strawberries:Strawberries keep me young and prevent various diseases such as colds.

Banana: Bananas contain potassium, which is said to prevent muscle spasms, which improves kidney function and reduces the risk of stroke, while also regulating the effects of sodium.

Milk: Milk is good for dental health, brain health, anemia, and depression. It is also good for immunity and improves cholesterol.
]]> 2021-03-31 02:20:41 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370347426 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370347455 Tofu: Tofu contains a lot of protein. Protein is good for making muscles. It doesn't taste much different from the usual noodles. Tofu also makes the soup much cleaner. Tofu noodles has low calories and tofu noodles make you fuller than normal noodles.
Anchovy: Anchovies have a lot of calcium which is good for your bones. Anchovies are also good for your eyes and your blood pressure. It also prevents heart cancer and reduces the amount of cholesterol. ]]> 2021-03-31 02:20:42 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370347455 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370347514 2021-03-31 02:20:44 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370347514 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370347640 They help our body to be balanced with nutrition. Kale helps us to prevent disability of brain and nerve. Also,tomato helps us to prevent a high blood pressure and anemia.]]> 2021-03-31 02:20:47 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370347640 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370347676 Eating a diet high in fruits and vegetables can reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes.
Eating shrimps may also promote heart and brain health due to omega-3.  ]]> 2021-03-31 02:20:48 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370347676 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370347870 Head lettuce has very low calories, and it contains a lot of vitamin C.
Red cabbage contains a lot of vitamin A and C.
Tomatoes contain citric acid, vitamin and minerals.]]> 2021-03-31 02:20:54 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370347870 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370347917 Helps prevent disease.

]]> 2021-03-31 02:20:55 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370347917 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370348035 The lactobacillus contained in yogurt aid digestion. Vitamin C in fruits is good for preventing high blood pressure. Finally, nuts prevent obesity and improve brain health.]]> 2021-03-31 02:20:58 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370348035 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370348081 Chicken salad can certainly be a healthy, nutritious choice.Celery, onion and any other produce incorporated in the salad will add vitamins, minerals and fiber. ]]> 2021-03-31 02:20:59 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370348081 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370348173 2021-03-31 02:21:02 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370348173 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370348217 Ther help body balance and  healthy ]]> 2021-03-31 02:21:04 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370348217 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370348260
  • Eating a salad a day is directly correlated with higher nutrient levels.
  • The fat in salad dressing helps absorb key nutrients such as lycopene and alpha- and beta-carotene.
  • Adding salad dressing to a salad increases the absorption of certain nutrients being consumed.
  • Chicken is also a good source of vitamin B, vitamin D, calcium, iron, zinc, and trace amounts of vitamin A and vitamin C.
  • Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels.
    • ]]>     2021-03-31 02:21:05 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370348260     Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370348341 Helps me have a healthy and balanced food diet in morning]]> 2021-03-31 02:21:07 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370348341 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370348386 -Smoked salmon could help me to get more proteins and vitamin A/vitamin E and omega 3.
    -Vegetables help me absorb several nutrition. 
    -Nuts could help me to prevent obesity.


    ]]>     2021-03-31 02:21:09 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370348386     Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370348493 because it has various kinds of vegetables.]]> 2021-03-31 02:21:11 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370348493 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370348622 The vegetables in the sandwich have many healthy nutrients such as vitamin, mineral and fiber. Among them, fiber can prevent constipation.

    ]]>     2021-03-31 02:21:13 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370348622     Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370348659 Because there ingredients have a lot of vitamin]]> 2021-03-31 02:21:15 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370348659 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370348760 the bun is a rye bread which is good for diet,and patty is replaced to chicken breast which has a rich protien and put fresh tomato which has rich vitaminC and put lettuce which has vitainB and put none of sauce]]> 2021-03-31 02:21:18 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370348760 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370348803 Eggs are rich in protein and good for the brain. And Lettuce has a lot of vitamin A and is also very good for bone health! tomatoes have a lot of vitamins and help prevent cancer. Lastly, pickles have lots of water and vitamin C.]]> 2021-03-31 02:21:19 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370348803 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370348907 Avocado makes you healthy.
    Chicken breast helps your diet]]>     2021-03-31 02:21:22 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370348907     Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370348972 1.eggs makes you healthy
    2.vegetables are good for your body
    3. rice is very good for your organs
    4.hams can feel us full]]>     2021-03-31 02:21:24 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370348972     Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370349055 1. Tofu has protein, so you can eat protein without eating meat.
    2. Paprika has vitamin C, which protects cells in the body.
    3. The lettuce has a lot of potassium, which increases its athletic ability.
    4. The cucumber has a lot of water, so it helps to quench thirst.]]>     2021-03-31 02:21:27 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370349055     Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370349110 First of all, Strawberries are good for fatigue recovery and stress. Bananas are high in fiber and are good for dieting because they make you feel full. Apples contain potassium, which helps release sodium.Tomatoes help prevent aging thanks to the ingredient lycopene. Fruit is also good for fatigue recovery! Cabbage helps relieve stomach problems. 



    ]]>     2021-03-31 02:21:28 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370349110     Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370349191 1. oat: It decreases cholesterol at an appropriate level.
    2. grain: It strengthens immunity and protects the body from harmful viruses.
    3. brown rice: It removes toxin  from our body and helps our digestion.
    4. glutinous rice: It tastes good!]]>     2021-03-31 02:21:31 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370349191     Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370349282 1.It will help prevent Alzheimer's disease.
    2.Curcumin's analgesic and cancer cell inhibitory effects
    3.Prevents the formation of beta amyloid, which causes dementia
    ]]>     2021-03-31 02:21:34 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1370349282     Why are these ingredlents good for you? https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1389977756 There help for my health and body blance

    ]]>     2021-04-07 04:21:25 UTC https://padlet.com/emily_teacher123/yxfkatfvyrlo5ax/wish/1389977756