We want to organize a yoga session for us.

Music:

We want to play pop music.

Drinks and Food:

We want to prepare healthy drinks and vegetable foods.

Extra Activities:

We want to go for a walk together.

DJ set- with pop music; relaxing music;

Fresh water, tea and a little coffee; Some salads - fresh fruits, vegetables, protein;

A place where people can just sit and relax with books, magazines;

1. Ingredients:

• 2–3 eggs

• Salt and pepper

• 1 tablespoon butter or oil

• Optional: cheese, tomatoes, ham, vegetables

2. Cooking equipment:

• Bowl

• Whisk or fork

• Frying pan

• Spatula

3. Instructions:

1. Crack the eggs into a bowl.

2. Whisk the eggs with salt and pepper.

3. Heat the pan and melt the butter.

4. Pour the eggs into the pan.

5. Cook for 2–3 minutes until the bottom is set.

6. Add cheese or other fillings if you want.

7. Fold the omelette in half with a spatula.

8. Cook for another minute and serve hot.

2. Cooking equipment:

a frying pan, a bowl, a spatula and a whisk or a fork;

3. Instructions:

break eggs into a bowl;

whisk/stir them and then add flour, milk and seasonings which you want and mix everything again (if you want sausages or smth in your omelet chop it and add it to total liquid and stir a little again);

then grease the frying pan with a little of butter or oil and pour your mixture;

cook it for 7-15 minutes on middle heat, sometimes at start move your omelet with spatula;

when it's ready if you want you can add grated cheese or chopped parsley on top.

Then you book your tickets in advance, usually 2–4 months before the trip, because it is cheaper. You can also choose direct or connecting flights and check the time difference.

Before the flight, you can check in online, choose your seat and meals. It is also important to arrive at the airport 2–3 hours before departure.

Pre-planned travelling helps you save money and avoid problems like delays or overweight baggage. I think it is more comfortable and less stressful.

Concept:

A diet where people do not eat any animal products (no meat, milk, eggs).

Advantages:

• Good for environment and animals

• May reduce risk of heart disease

• Often helps with weight control

Disadvantages:

• Risk of nutrient deficiencies (e.g., vitamin
  B12, iron)

• Requires careful planning

• Can be difficult socially (limited food options)

The advantages are that it has a lot of fiber, which improves bowel function. Due to the lower calorie content of many plant-based foods, such a diet helps control weight and promotes weight loss.

The disadvantages are that you need to carefully plan your diet, because there is a risk of a lack of necessary vitamins. They don't always get enough of the necessary vitamins and minerals and will have to get them through other means.The Due to a deficiency of calcium and vitamin D, bone strength may decrease.

It's diet where you stop eating a lot of Carbohydrate. Its not healthy because you eat a lot of fats and little proteins. Pros on this diet you fast lose weight and don't have hunger longer. But this diet have a lot of cons, at first you can get a "Keto-flu" and feel uncomfortable all day. Secondly, you can get digestive problems. So keto can be good diet, but have some cons.

One advantage is that it is more balanced than veganism.

It can be healthy if the diet is well planned.

It is also easier to follow.

However, some nutrients may still be lacking.

People need to pay attention to their diet.

In my opinion, it is a normal and acceptable choice.

I think it is much better than veganism.

The keto diet mean you eat very little carbs. You eat more fat and protein. Plus: you can lose weight fast. Minus: it is difficult and not always healthy.

Intermittent fasting mean you eat at certain time. Plus: it is easy to follow. Minus: you can feel very hungry.

Veganism mean only plant food. Plus: it is good for health and nature. Minus: it is sometimes hard and you need more vitamins.

Vegetarianism mean no meat or fish. Plus: it is healthy and more easy than veganism. Minus: you need plan your food.

My opinion: I like vegetarianism because it is simple and good for health but I'll leave everything as it was

Advantages:

Easier to maintain socially compared to a vegan diet since dairy and eggs are widely available;

Can lower the risk of heart disease and help with weight management;

More environmentally friendly than a standard meat-based diet.

Disadvantages:

Requires careful planning to ensure enough intake of iron, protein, and vitamin B12;

Can sometimes lead to relying too much on processed foods or simple carbs;

Still limited options in some restaurants when traveling;

I think being vegetarian is a interesting lifestyle. It is much easier to follow than veganism, but it still allows you to eat healthy, plant-focused meals while helping the environment, but talking about me I'm not interested in it.

You can built muscles.

It's healthy for your body if workouts are balances.

You can loose fat faster.

You can be a professional athletic/sportsman.

Your body became stronger/prettier.

You will lead healthy lifestyle.

Cons:

If it's not really healthy if your workouts are always hard.

Your body can be tired.

It will take many time of your life.

There are big chances of getting trauma.

Liza, Illya, Dana, Mary

Pros:

You have more energy

This is good habit

You feel stronger

You will learn more faster because you will devote a lot of time to it.

Cons:

It takes time

Not everyone likes sport

It can be stressful

You can quickly get tired or even get sick and this is dangerous for your health.

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Describe why some people think a vegan diet is healthy and good for the planet.

What are the advantages and the disadvantages about a vegan diet?

What are the advantages and the disadvantages about a diet with animal products (like milk, cheese or eggs)?

What advice would you give to someone who wants to try a vegan diet?

Write about your experience with food. Have you tried eating vegan food before? How did you feel? If no, would you like to try a vegan diet? Why / why not?

2)+ they kill less animals and harm less animals;

- They don't get enough of some nutrition, vitamins, calcium and proteins; Don't have some specter dishes, variety of food, dishes;

3)+ They kill less animals; At least they get calcium and some of the nutrition;

- They don't get enough of some nutrition, vitamins, some proteins; Don't have some specter dishes, variety of food, dishes;

4) Not to try it;

5) We had tried some of different kinds of milk, the soy one was not tasty and other were okay;

6)No, because it's not healthy for us.

Vegans -

Disadvantages: animal products give protein and vitamins, but vegetables don't give

Advantages: Vegan diet can be healthy, if they will take vitamins.

Normal people-

Disadvantages: they kill animals. A lot of people eat junk food and that's bad for their health.

Advantages: they can have enough protein and vitamins, if they eat balanced.

Advise: If someone wants to try vegan diet, I would advise to start slowly and eat balanced meals.

No, we haven't, and we wouldn't try vegan diet.

Veronika, Dana